Guest Bullitt Posted July 22, 2010 Share Posted July 22, 2010 I usually pull singles on it Ray. I only pull about once per week. As the bar seasons, your numbers will shoot up. It is not uncommon to see someone improve 100# in a few months as your hands get toughened up in the right places. Welcome to the party. I bet you pull 27f before the end of the year. Quote Link to comment Share on other sites More sharing options...
raymo Posted July 22, 2010 Share Posted July 22, 2010 I usually pull singles on it Ray. I only pull about once per week. As the bar seasons, your numbers will shoot up. It is not uncommon to see someone improve 100# in a few months as your hands get toughened up in the right places. Welcome to the party. I bet you pull 27f before the end of the year. Thanks Mike. Quote Link to comment Share on other sites More sharing options...
Guest Bullitt Posted July 22, 2010 Share Posted July 22, 2010 That was supposed to be 275 lbs. Damn little keys on this phone. Haha Quote Link to comment Share on other sites More sharing options...
hugh..mongus Posted July 24, 2010 Share Posted July 24, 2010 i kept haring about the vbar but i thought it was like that press down attachment and a loading pin like rolling thunder! soooo its basically just a vertical bar? i could use my rolling T without the handle and that would be essentially the same thing, though obviously a thicker diameter? Quote Link to comment Share on other sites More sharing options...
AdamTGlass Posted August 11, 2010 Share Posted August 11, 2010 Back on 2" training now. Tonight was my first shot at it in a few weeks. 295 for both righty and lefty Best pull of the night was 315 Right side thanks Gents Quote Link to comment Share on other sites More sharing options...
Guest Bullitt Posted August 11, 2010 Share Posted August 11, 2010 Great pulls Adam! World class buddy. Quote Link to comment Share on other sites More sharing options...
AdamTGlass Posted August 18, 2010 Share Posted August 18, 2010 (edited) getting better Ran my V bar training tonight contest style rising bar, only allowed 4 attempts, here was number two 315lbs on 2" Forth attempt of the evening was with 328 1/2 lbs, got it off the floor maybe an inch. Taking in to account WSH on Saturday I am pretty happy with this Edited August 18, 2010 by SSGGLASS Quote Link to comment Share on other sites More sharing options...
AdamTGlass Posted August 18, 2010 Share Posted August 18, 2010 After the 4th attempt, I did this---2" FBBC Vertical bar lift-- 250 lbs for a set of 21 reps right handed Quote Link to comment Share on other sites More sharing options...
Malice Posted September 12, 2010 Share Posted September 12, 2010 Will standard plates fit on the 1" vbar without modifications? I currently only have standard plates and don't really want to buy oly plates just for this since I'm living in my condo and don't have a bunch of room. I forgot avout vbar until I ran across this thread again and was looking at the FBBC bar but thought I'd ask before I order it. Quote Link to comment Share on other sites More sharing options...
Guest Bullitt Posted September 12, 2010 Share Posted September 12, 2010 They should. May even work better. Measure your plates to make sure though. Hole just has to be slightly bigger than 1". Quote Link to comment Share on other sites More sharing options...
IROC-Z Posted September 12, 2010 Share Posted September 12, 2010 Yes. Standard plates will work on the 1" V-bar. That's all I use on mine. Quote Link to comment Share on other sites More sharing options...
Malice Posted September 12, 2010 Share Posted September 12, 2010 Thanks guys! I just PM'd John about a 1" vbar. When it shows up it should work better for me than using the painted IM pin for my RT. With the plates I have now I can only load 150 on it and still have enough room to grab it with my hand and do reps. Quote Link to comment Share on other sites More sharing options...
AdamTGlass Posted September 14, 2010 Share Posted September 14, 2010 331 during Worlds Strongest hands leg 2 335 last week in training Quote Link to comment Share on other sites More sharing options...
AdamTGlass Posted September 14, 2010 Share Posted September 14, 2010 340 2" v bar in training Getting air under 345, after I shot this I got a clean low lift on 350 (maybe 1/2") Quote Link to comment Share on other sites More sharing options...
Guest Bullitt Posted September 15, 2010 Share Posted September 15, 2010 That's just ridiculous. Quote Link to comment Share on other sites More sharing options...
IROC-Z Posted September 15, 2010 Share Posted September 15, 2010 Nice! Quote Link to comment Share on other sites More sharing options...
bencrush Posted September 15, 2010 Share Posted September 15, 2010 Re-Dick! Quote Link to comment Share on other sites More sharing options...
Forever Posted September 15, 2010 Share Posted September 15, 2010 340 2" v bar in training Getting air under 345, after I shot this I got a clean low lift on 350 (maybe 1/2") Makes me wanna run too a V-bar Nice lift Quote Link to comment Share on other sites More sharing options...
Malice Posted March 26, 2011 Share Posted March 26, 2011 340 2" v bar in training Getting air under 345, after I shot this I got a clean low lift on 350 (maybe 1/2") I know this is an old thread but That's an amazing lift brother!! I was feeling pretty good about just pulling 230 lbs. my first time ever but this lets me see I have a long way to go. I did notice a couple things with gripping the bar to try next time though. This is a fun lift and hopefully I'll be able to improve on it a bit. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.