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 Posted January 1, 2010 Share Posted January 1, 2010 Home bench press 100kg x 23 reps + 9 extra reps with 10 sec pause Strong press man! My best was 32 reps in college at 258 lbs.... Last time I did this was October of 09 and got 23 at 263 lbs, but I train for max now and my cardio stinks! My heart rate was around 159 after.... rawbench 258 lbs x 32 reps, this is fantastic master class bench press . After 9 years training my bench press only 265 lbs x 15 reps Quote Link to comment Share on other sites More sharing options...
cwdutton Posted January 2, 2010 Share Posted January 2, 2010 Home bench press 100kg x 23 reps + 9 extra reps with 10 sec pause Strong press man! My best was 32 reps in college at 258 lbs.... Last time I did this was October of 09 and got 23 at 263 lbs, but I train for max now and my cardio stinks! My heart rate was around 159 after.... rawbench 258 lbs x 32 reps, this is fantastic master class bench press . After 9 years training my bench press only 265 lbs x 15 reps My wording probably wasn't the best on this one man... 225 lbs for 32 reps at 258bwt. October I did 23 reps of 225 lbs @ 263bwt. 265 for 15 is very good!! Quote Link to comment Share on other sites More sharing options...
hamil1km Posted February 2, 2010 Share Posted February 2, 2010 Home bench press 100kg x 23 reps + 9 extra reps with 10 sec pause Strong press man! My best was 32 reps in college at 258 lbs.... Last time I did this was October of 09 and got 23 at 263 lbs, but I train for max now and my cardio stinks! My heart rate was around 159 after.... rawbench 258 lbs x 32 reps, this is fantastic master class bench press . After 9 years training my bench press only 265 lbs x 15 reps My wording probably wasn't the best on this one man... 225 lbs for 32 reps at 258bwt. October I did 23 reps of 225 lbs @ 263bwt. 265 for 15 is very good!! My best 225 rep out was 225x24 @ 215lbs BW in August 09' Although when I was 18 I did 225x18 at 165lbs BW which was more impressive! Quote Link to comment Share on other sites More sharing options...
acorn Posted February 2, 2010 Share Posted February 2, 2010 (edited) I did 225x27 and 275x14 when I was a Junior in HS nearly 20 yrs ago @ about 220# BW. Last time I tried it I got 225x19 after a couple workouts. - Aaron Edited February 2, 2010 by acorn Quote Link to comment Share on other sites More sharing options...
The Natural Posted February 2, 2010 Share Posted February 2, 2010 My PR is 22. In a few more days, once I recover from my meet, I'll give it another shot. 30 is a good goal for a heavyweight. Quote Link to comment Share on other sites More sharing options...
hamil1km Posted February 2, 2010 Share Posted February 2, 2010 My PR is 22. In a few more days, once I recover from my meet, I'll give it another shot. 30 is a good goal for a heavyweight. 30 is real solid. I'm shooting to get to 30 by years end. Got a long way to go but hopefully muscle memory will kick in for me since I was off the lifting wagon for the later part of 2009. Quote Link to comment Share on other sites More sharing options...
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