stump Posted June 28, 2009 Share Posted June 28, 2009 Was looking to get 10+ but oh well. I'll check it again in two weeks and see what happens. Quote Link to comment Share on other sites More sharing options...
John Eaton Posted June 28, 2009 Share Posted June 28, 2009 Nice work man! Quote Link to comment Share on other sites More sharing options...
stump Posted June 28, 2009 Author Share Posted June 28, 2009 Nice work man! Thanks John! Quote Link to comment Share on other sites More sharing options...
MalachiMcMullen Posted June 28, 2009 Share Posted June 28, 2009 That's some good shite man! Looked easy! Quote Link to comment Share on other sites More sharing options...
stump Posted June 28, 2009 Author Share Posted June 28, 2009 That's some good shite man! Looked easy! Thanks man Quote Link to comment Share on other sites More sharing options...
ealonzo Posted June 28, 2009 Share Posted June 28, 2009 Makes me wish i still played football... Quote Link to comment Share on other sites More sharing options...
big nasty Posted June 29, 2009 Share Posted June 29, 2009 Pretty salty for that body weight crepping up on a 300 bench there Quote Link to comment Share on other sites More sharing options...
stump Posted June 29, 2009 Author Share Posted June 29, 2009 Pretty salty for that body weight crepping up on a 300 bench there Thanks man. My short term goal is 3 plates. I just picked up 32 more pounds of chain in 6' lengths, gonna work them in on my next workout. Quote Link to comment Share on other sites More sharing options...
big nasty Posted June 29, 2009 Share Posted June 29, 2009 Pretty salty for that body weight crepping up on a 300 bench there Thanks man. My short term goal is 3 plates. I just picked up 32 more pounds of chain in 6' lengths, gonna work them in on my next workout. I used to use some chains there good if you use them correctly good luck on the 3 plates !!! Quote Link to comment Share on other sites More sharing options...
lukeamdman Posted June 29, 2009 Share Posted June 29, 2009 Nice benching! Quote Link to comment Share on other sites More sharing options...
stump Posted June 29, 2009 Author Share Posted June 29, 2009 Nice benching! Thanks man! Your one hand pinch is pretty evil Quote Link to comment Share on other sites More sharing options...
raymo Posted July 1, 2009 Share Posted July 1, 2009 Good job on the benching, looks like you are capable of a double bodyweight bench. Quote Link to comment Share on other sites More sharing options...
stump Posted July 1, 2009 Author Share Posted July 1, 2009 Good job on the benching, looks like you are capable of a double bodyweight bench. Thanks man. Double bodyweight would be nice Quote Link to comment Share on other sites More sharing options...
The Natural Posted July 1, 2009 Share Posted July 1, 2009 Keep it up man. I think you're well on your way to a double BW bench press. -Rex Quote Link to comment Share on other sites More sharing options...
stump Posted July 1, 2009 Author Share Posted July 1, 2009 Keep it up man. I think you're well on your way to a double BW bench press.-Rex Thanks man. Good job at Chad's comp Quote Link to comment Share on other sites More sharing options...
unequipped Posted July 2, 2009 Share Posted July 2, 2009 well done ! Quote Link to comment Share on other sites More sharing options...
stump Posted July 2, 2009 Author Share Posted July 2, 2009 well done ! Thanks! Your benching is top notch. Quote Link to comment Share on other sites More sharing options...
stump Posted July 3, 2009 Author Share Posted July 3, 2009 225#x9@168BW 7/03/09 Added 2 reps in 6 days, pretty happy. Started to go for the 10th rep but didn't want to have to dump it if I missed. Have a happy and safe 4th. Quote Link to comment Share on other sites More sharing options...
Guest Bullitt Posted July 3, 2009 Share Posted July 3, 2009 225#x9@168BW 7/03/09Added 2 reps in 6 days, pretty happy. Started to go for the 10th rep but didn't want to have to dump it if I missed. Have a happy and safe 4th. Nice work bro! Big jump! Double bodyweight coming up quick! Quote Link to comment Share on other sites More sharing options...
thewicked Posted July 3, 2009 Share Posted July 3, 2009 wow at 168 that's a strong bench for sure!!! Quote Link to comment Share on other sites More sharing options...
stump Posted July 4, 2009 Author Share Posted July 4, 2009 225#x9@168BW 7/03/09Added 2 reps in 6 days, pretty happy. Started to go for the 10th rep but didn't want to have to dump it if I missed. Have a happy and safe 4th. Nice work bro! Big jump! Double bodyweight coming up quick! Thanks man wow at 168 that's a strong bench for sure!!! Thanks bro Quote Link to comment Share on other sites More sharing options...
Robert Bishop Posted July 23, 2009 Share Posted July 23, 2009 back a few months ago at the end of my bench session every weak i would stick 225 on for the last set for fun and ended up at thirty. Not sure how many i would have gotten fresh or if i went all-out. It was just something i did for fun/pump and also i am a heavyweight Quote Link to comment Share on other sites More sharing options...
Guest Bullitt Posted July 23, 2009 Share Posted July 23, 2009 back a few months ago at the end of my bench session every weak i would stick 225 on for the last set for fun and ended up at thirty. Not sure how many i would have gotten fresh or if i went all-out. It was just something i did for fun/pump and also i am a heavyweight What's your max bench Robert? 30 is huge. You would have been near the top at last year's NFL combine!!! Quote Link to comment Share on other sites More sharing options...
Шаши
 Posted December 29, 2009 Share Posted December 29, 2009 (edited) Home bench press 100kg x 23 reps + 9 extra reps with 10 sec pause Edited December 29, 2009 by Draught-Player Quote Link to comment Share on other sites More sharing options...
cwdutton Posted January 1, 2010 Share Posted January 1, 2010 Home bench press 100kg x 23 reps + 9 extra reps with 10 sec pause Strong press man! My best was 32 reps in college at 258 lbs.... Last time I did this was October of 09 and got 23 at 263 lbs, but I train for max now and my cardio stinks! My heart rate was around 159 after.... Quote Link to comment Share on other sites More sharing options...
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