Yersinia Posted January 26, 2011 Author Share Posted January 26, 2011 forgot to write mondays workou Day 3 Squat 5-5-5-5-3 120kg Bench 2x5 79kg Press 3RM 72.5kg Rows 1RM machine 95kg pullups 2x10 bw todays workout Day 1 skipped squat. stretched my legs instead Press 5x5 67.5kg Bench 1RM 110kg fail.. Pullups 1 RM aw grip 43.75kg Rows standing 5x5 80kg Quote Link to comment Share on other sites More sharing options...
Yersinia Posted January 29, 2011 Author Share Posted January 29, 2011 (edited) yesterdays workout Day 2 Squat 1RM 142.5kg pretty easy Bench 100kg 3-3-3-3-3 102.5kg -3 needed help on the last rep tho but still pretty good. Pullups 5x5 + 25kg failed on last rep press 2x10 50kg creatine start! Tricreatin this time.. didnt know it tasted like lemons .. put a spoonfull in my mouth like i do with monohydratecreatin.... mistake Edited January 29, 2011 by Yersinia Quote Link to comment Share on other sites More sharing options...
Yersinia Posted January 30, 2011 Author Share Posted January 30, 2011 cardiomania. ran 10 kilometers in 56min Quote Link to comment Share on other sites More sharing options...
Yersinia Posted January 31, 2011 Author Share Posted January 31, 2011 day 3 Skipped squat. legs where dying after the running. stretched my legs instead to fix my knee Press 3RM 75kg 1RM80kg . almost got 2 reps on 80kg.. pr! wO Rows machine 1RM 100kg Pullups 1x10 BW Bench 2x5 70kg Quote Link to comment Share on other sites More sharing options...
Yersinia Posted February 3, 2011 Author Share Posted February 3, 2011 yesterday Day 1 Squat 2x5 100kg Press 6x3 70kg Rows 5x5 80kg machine Pullups 1RM 42.5kg AW grip. pretty easy Bench 1RM 105kg fail.. tired after ze press Quote Link to comment Share on other sites More sharing options...
Yersinia Posted February 5, 2011 Author Share Posted February 5, 2011 last nights workout.. crappy stuff. no sleep and no food all day Squat 1RM 145kg thats good tho Bench 102.5kg 3-3-2 100kg 1x3 90kg 2x3 ............ ! Pullups 3x10 BW supposed to be 5x5 + 25kg but i was insanely hungry.... today it was bjj and that went extremely well. so i am happy anyways Quote Link to comment Share on other sites More sharing options...
Yersinia Posted February 7, 2011 Author Share Posted February 7, 2011 day 3 Squat . 120kg 1x1 my knee didnt feel good. gonna take a break untill its fixed. need to stretch it and fix some triggerpoints.... Press 2RM 75kg. should have gotten 3reps pretty easy . but i was at a friends house doing lots of overhead work and stuff so im happy anyways... Rows 1RM machine 100kg Pullups 2x5 BW . thinking about cutting down on my strength program and focus more on bjj .:E Quote Link to comment Share on other sites More sharing options...
Yersinia Posted February 11, 2011 Author Share Posted February 11, 2011 day 2 Squat 1RM 145kg. Bench 6x3 100kg . Pullups 5-5-5-4-4 + 25kg. lost all my energy after 3 sets. just looked dead.. yeye Press 1x10 50kg .. and now for BJJ! woo Quote Link to comment Share on other sites More sharing options...
Yersinia Posted February 14, 2011 Author Share Posted February 14, 2011 quickworkout. day 3 Skipped squat. need my knee to get well... Press 2RM 75kg. crap. wanted 3 . Rows 2RM 95kg Quote Link to comment Share on other sites More sharing options...
Yersinia Posted February 21, 2011 Author Share Posted February 21, 2011 no keyboard at home. havent wrote up my stuff Wednesday Day 1 press 6x3 72.5kg Rows 5x5 80kg machine Pullups 1RM +45kg PR! Bench 1RM 105kg friday day 2 Bench 6x3 90kg explosive 5reps last set Pullups 5x5 +25kg pr i think press 2x10 50kg today day 3 Skipped squat. knee still funky Press 2RM 75kg.. still want 3 reps! Rows 2RM 95kg machine Pullups 1x10 bw Quote Link to comment Share on other sites More sharing options...
Yersinia Posted February 23, 2011 Author Share Posted February 23, 2011 day 1 Skipped squat again. knee is getting better tho. so its back on it soon. i hope Press 6x3 72.5kg . failed on last rep. added another set with 2 reps Rows machine 90kg 5x5 Pullups AW grip 1RM + 45kg Quote Link to comment Share on other sites More sharing options...
Yersinia Posted February 25, 2011 Author Share Posted February 25, 2011 day 2 Squatskipped Bench 5x5 90kg easy Pullups 5x5 +25kg easy. felt the creatine doing its job. last 2 set was easier and faster than the previous ones. gotta like that Press 3x10 50kg Rows 3x10 70kg Quote Link to comment Share on other sites More sharing options...
Yersinia Posted February 28, 2011 Author Share Posted February 28, 2011 day 3 Squatskipped.. stretched my thigh instead Press 3RM 75kg. got all easy and nice. 1x1 80kg after that Bench 2x5 80kg Rows 5RM 95kg Machine pullups 5x5 BW Quote Link to comment Share on other sites More sharing options...
Yersinia Posted March 6, 2011 Author Share Posted March 6, 2011 havent wrote my stuff lately Wednesday started doing the wrong stuff... "Day 1" Bench 4x5 92.5kg. realized it was press i should be doing Press 6x3 72.5kg Rows 5x5 80kg Friday . Day 2 Frontsquat 1RM 110kg . played it kool. dont feel pains in my knee with frontsquat Bench 5x5 92.5kg Pullups AW grip +25kg 5-4 dropped to 20kg 5-5-5. no more gas Press 2x10 50kg Quote Link to comment Share on other sites More sharing options...
Yersinia Posted March 7, 2011 Author Share Posted March 7, 2011 day 3 Frontsquat 5x5 90kg. unsure if my knee gets worse or not yet. feels ok tho Press 3RM 77,5kg. got 2 up Bench 2x5 70kg Rows 3RM 100kg Pullups 3x6 BW Quote Link to comment Share on other sites More sharing options...
Yersinia Posted March 9, 2011 Author Share Posted March 9, 2011 day 1 Press supposed to do 6x3 75kg. got 2 reps first set.. dropped to 70kg 6x3 Rows 5x5 85kg machine Bench 1RM 110kg PR!! Pullups 1RM aw grip + 45kg Quote Link to comment Share on other sites More sharing options...
Yersinia Posted March 11, 2011 Author Share Posted March 11, 2011 day 2 frontsquat 1RM 115kg Bench 5x5 95kg Press 2x5 55kg Pullups 5x5 + 25kg AW grip. Rows 2x10 70kg started this project http://stronglifts.com/gomad-milk-squats-gallon-gain-weight/ Quote Link to comment Share on other sites More sharing options...
Yersinia Posted March 14, 2011 Author Share Posted March 14, 2011 day 1 Frontsquat 5x5 90kg. 2 last set was 100kg Press 2RM 77.5kg 1x5 70kg Rows 4RM 100kg machine Pullups 1x10 BW Quote Link to comment Share on other sites More sharing options...
Yersinia Posted March 16, 2011 Author Share Posted March 16, 2011 day 2 Press 6x3 72.5kg Rows 90kg 5x5 machine. easy Pullups 1RM 45kg fail.. Bench 1RM 110kg form wasnt perfect. need to redo it. Quote Link to comment Share on other sites More sharing options...
Yersinia Posted March 18, 2011 Author Share Posted March 18, 2011 day 2 skipped squat RM again. knee is closing in on being fixed. cant rush it :p Bench 5x5 95kg Pullup pronated grip 5x5 + 15kg Quote Link to comment Share on other sites More sharing options...
Yersinia Posted March 28, 2011 Author Share Posted March 28, 2011 day 3 no squat.. Press 1RM 80kg then speedset 10x3 40kg. 1 min between sets Pullups 1x10 Rows 5RM 103.5kg Bench 3x3 80kg Quote Link to comment Share on other sites More sharing options...
Biffmaister Posted March 28, 2011 Share Posted March 28, 2011 Hey! Cool to see other norwegians here.. Read the first post in your log- are you still training any grip? We have a contest in the south of Norway this saturday, and it would be cool if you joined. Mvh Eirik. Quote Link to comment Share on other sites More sharing options...
Yersinia Posted March 29, 2011 Author Share Posted March 29, 2011 hey, yeah there arent too many of us. 5-6 as i know. i havent done anything griprelated lately so i dont think i will be joining any competitions soon :p my grip isnt any good anymore. 2-3 reps on the #2 if im lucky. heh Quote Link to comment Share on other sites More sharing options...
Yersinia Posted March 31, 2011 Author Share Posted March 31, 2011 Hey! Cool to see other norwegians here.. Read the first post in your log- are you still training any grip? We have a contest in the south of Norway this saturday, and it would be cool if you joined. Mvh Eirik. hey, yeah there arent too many of us. 5-6 as i know. i havent done anything griprelated lately so i dont think i will be joining any competitions soon :p my grip isnt any good anymore. 2-3 reps on the #2 if im lucky. heh yesterday Day 1 Press 10x1 75kg easy Rows 5x5 95kg Pullups pronatedgrip 1RM 41.25kg Bench 1RM 110kg Quote Link to comment Share on other sites More sharing options...
Yersinia Posted April 1, 2011 Author Share Posted April 1, 2011 day 2 Bench 6x3 95kg Pullups 5x5 +16.25kg Press endurancecrap Quote Link to comment Share on other sites More sharing options...
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