rajeev Posted December 22, 2008 Share Posted December 22, 2008 Hello . I read a book by jim johnson called treat your own rotator cuff which explains a lot and which exercises to do .It helped me alot .( but i has a slightly different problem to yourself )Also I've found exercise technique as advised by stuart mcrobert in his books really good . Hope this helps . Quote Link to comment Share on other sites More sharing options...
Lol999 Posted December 22, 2008 Author Share Posted December 22, 2008 Hi Rodger, well I'm 7 days after having a hydro cortisone injection into the joint. 3 days of relief and now it's back to the pain! I'm back at the physio on the 29th Dec and see what they say. Could be heading for the choppy choppy! Quote Link to comment Share on other sites More sharing options...
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