smp76 Posted December 21, 2006 Share Posted December 21, 2006 Just wanted to start the log for my climb up the ladder. -Sean Quote Link to comment Share on other sites More sharing options...
smp76 Posted December 21, 2006 Author Share Posted December 21, 2006 12-21-06 Warm Up: HG250 X5 #2X5 Workout: 04' 3"spread #3 X1 MMG1R (consecutive baby reps) 4,4,3,2 MMGR2 X1 3/8" out MMG1R= Mash Monster Grade 1 Replica MMG2R= Mash Monster Grade 2 Replica -Sean Quote Link to comment Share on other sites More sharing options...
bencrush Posted December 21, 2006 Share Posted December 21, 2006 Good gripper stuff Sean! Looking forward to seeing you take out the MM1. Quote Link to comment Share on other sites More sharing options...
smp76 Posted December 24, 2006 Author Share Posted December 24, 2006 #1 For reps: All the following are baby click opening .5" or less for a solid "click". 50, 40, 30, 20, 10 Just to shock the system. -Sean Quote Link to comment Share on other sites More sharing options...
John Eaton Posted December 24, 2006 Share Posted December 24, 2006 12-21-06Warm Up: HG250 X5 #2X5 Workout: 04' 3"spread #3 X1 MMG1R (consecutive baby reps) 4,4,3,2 MMGR2 X1 3/8" out MMG1R= Mash Monster Grade 1 Replica MMG2R= Mash Monster Grade 2 Replica -Sean Damn Sean, that's some crush strength you got there. I had know idea. Now I'm a little concerned about missing the MMG1 and you closing it and having to endure the relentless onslaught that would be heaped on me. Guess I'll have to get serious about the MMG1. John Quote Link to comment Share on other sites More sharing options...
DuTCH Posted December 25, 2006 Share Posted December 25, 2006 Keep it up Sean! MM1 is yours! Quote Link to comment Share on other sites More sharing options...
deaner Posted December 26, 2006 Share Posted December 26, 2006 Good to see you getting on the ladder, climbing it won't be hard for you. I better start hitting the grippers hard again so I don't look like a little girl when we get together. Quote Link to comment Share on other sites More sharing options...
smp76 Posted December 26, 2006 Author Share Posted December 26, 2006 Thanks for the words of encouragement guys!!! Helps fuel the fire more than you know. John, You better get serious lest we remind you of your failure at the Magnificent, oops I just did! Theo, Always great to have your encouragment man. You have been a motivator for a long time. Thanks again DuTCH. Jason, You better get serious man. I am going to call you up next week and we are going to have a gripper mania workout, blood, bunch of swearing, and more torn skin!!! Then we may even have a drink to celebrate!!! Who knows, Home Depot, Bed Bath and Beyond, I just don't know if there will be enough time... -Sean Quote Link to comment Share on other sites More sharing options...
deaner Posted December 26, 2006 Share Posted December 26, 2006 I see you are excited about the Bed Bath and Beyond too, moving to this part of town finally pays off, I can ride my scooter there! I may put in an application too. Quote Link to comment Share on other sites More sharing options...
smp76 Posted December 28, 2006 Author Share Posted December 28, 2006 #1X10 #2X5 MMG1RX1,1 10sec OC, 1 10 sec OC, 1 5 sec OC. MMG2 SN X2 -Sean Quote Link to comment Share on other sites More sharing options...
Jedd Johnson Posted December 28, 2006 Share Posted December 28, 2006 Sean, Good to hear you can still sit up and take nourishment. I forgot Alaska even existed. -Jedd- Quote Link to comment Share on other sites More sharing options...
smp76 Posted December 29, 2006 Author Share Posted December 29, 2006 I sppreciate your thoughts Jedd. Knowing what you have forgotten must be exhausting. Hope to see you next year at BBB III, see you dominate the blods and eat other people's food. Oh, if you ever finish Liver Eaten then please give it to Smitty. If you are having a hard time reading it maybe Eli can read it to you between sets But seriously Jedd, I just read up on another hero you may enjoy, Joshua Lawrence Chamberlain, Union officer at Gettysburg, spoke nine languages, professor, wounded six times during the Civil War and wrote a account of his epic battles called Bayonet Forward. He was a professor of retoric so he is a bit long winded but I think you would appreciate his courage. Take care, -Sean Quote Link to comment Share on other sites More sharing options...
smp76 Posted December 30, 2006 Author Share Posted December 30, 2006 Warm up: #1X5 #2X3 HG300X1 Workout: MMG1R OCs 10sec,10sec,5sec,7sec Felt good and strong today. I really like how this is working out. -Sean Quote Link to comment Share on other sites More sharing options...
smp76 Posted January 5, 2007 Author Share Posted January 5, 2007 Warm Up: #1X10 #2X5,3 MM1RX2 5 sec OC MM2RX3 SN -Sean Quote Link to comment Share on other sites More sharing options...
smp76 Posted January 7, 2007 Author Share Posted January 7, 2007 01-07-07 Warm Up: #1X5 Baby reps #2X3 Baby reps HG300X4 Baby reps Workout: MMG1RX 5sec OC, 15sec close and hold MMG1RX1 single close MMG2RX2 SN -Sean Quote Link to comment Share on other sites More sharing options...
smp76 Posted January 11, 2007 Author Share Posted January 11, 2007 Warm up: Baby Reps: #1X10, #2X5, HG300X3 Workout: MMG1RX 5sec (CH), 15sec (CH), MMG2RX1 <1/4" from close MMG1RX 5se (CH), 2 baby reps MMG2RX2 SN *CH = Close and Hold *SN = Severe Negative *Baby Reps = Consecutive reps where the handles open less than 1/4" before the next rep is performed. -Sean Quote Link to comment Share on other sites More sharing options...
smp76 Posted January 17, 2007 Author Share Posted January 17, 2007 WAY TOO MUCH TIME OFF!!! ROOKIE MISTAKE!!! Warmup: #1X10(br), #2X5(br), HG300X2 Workout: Tried Sundown's IM 2.5 shut and held and compared it to my HG300 which is slightly harder than the 2.5 Then I tried his new #3 with 3" spread and it is as hard as my 04' #3 with 3" spread, just shiny and new HG300X2 (br) MMG1RX2 06' #3 miss 1/8" 04' #3 miss 1/8" MMG1RX2 MMG2RX3 SN Just took off too much time. Time to get back after it. -Sean Quote Link to comment Share on other sites More sharing options...
smp76 Posted January 18, 2007 Author Share Posted January 18, 2007 Warm Up: #1X3 (br) #2X3 (br) Workout Attempts: #2.5X3 (br) 06' 3" spread #3 X3 attempts all <1/16" away from close but I know it will fall later this week. -Sean Quote Link to comment Share on other sites More sharing options...
gazza Posted January 18, 2007 Share Posted January 18, 2007 Sean Are you still bending. Quote Link to comment Share on other sites More sharing options...
deaner Posted January 18, 2007 Share Posted January 18, 2007 Nice work on them grippers Sean, is that all your training now?? I'd hate to see you get soft on everything else. SoftER anyway. Quote Link to comment Share on other sites More sharing options...
smp76 Posted January 19, 2007 Author Share Posted January 19, 2007 SeanAre you still bending. Gary, I just bent a New Red today just to see how my back felt and it went down easy. Remember I am still recovering from a herniated disc in my low back so I am doing my best to train smarter and not reinjur myself again. Nice work on them grippers Sean, is that all your training now?? I'd hate to see you get soft on everything else. SoftER anyway. Jason, Grippers are all I can really do because as I said above my weak as L5S1 disc. But hopefully this summer I will be full speed ahead and get after the training I love to do so much. -Sean Quote Link to comment Share on other sites More sharing options...
gazza Posted January 19, 2007 Share Posted January 19, 2007 Sean Forgot about the injury bro a herniated disk wont let you tense up enough to explode into the bars i guesse nice work on the RED tho bro and as maxwell always says to me slow an steady wins the race Heal up bro and keep crushin those grippers cause every little helps and i look forward to your full recovery mate and you joining the bending brigade again Quote Link to comment Share on other sites More sharing options...
smp76 Posted January 19, 2007 Author Share Posted January 19, 2007 Thanks mate. -Sean Quote Link to comment Share on other sites More sharing options...
smp76 Posted January 24, 2007 Author Share Posted January 24, 2007 Did some grippers yesterday and forgot to post: #1X5 #2X3 #2.5X3 HG300X2 06' 3"spread #3 X2 <1/8" MMG1RX2 closed and held for 5-7 seconds -Sean Quote Link to comment Share on other sites More sharing options...
smp76 Posted January 25, 2007 Author Share Posted January 25, 2007 #1X4 #2.5X3 06' #3 3" spread miss <1/16" MMG1RX3 MMG2Rx1 1/8" away SN W/ MMG2R X2 -Sean Also bent a Bastard for a student, little slow, about 10 seconds. Quote Link to comment Share on other sites More sharing options...
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