Sean Dockery Posted December 14, 2006 Share Posted December 14, 2006 I assumed that's what it meant, but wanted to ask. Thanks. Quote Link to comment Share on other sites More sharing options...
tarudriller Posted December 16, 2006 Share Posted December 16, 2006 Hey Smitty, thanks for starting the log. I'm thinking of trying this in my attempt to get the #2 and I have a question- are you doing your gripwork after regular lifting or on seperate days? I'm starting the "Westside For Skinny Bastards" routine next week so I have 4 non-lifting days during the week. Thanks.... Chris Quote Link to comment Share on other sites More sharing options...
smitty Posted December 16, 2006 Author Share Posted December 16, 2006 I've actually been hitting my isolated grip work: 1. During the workout, or 2. After the workout Get it in where you can fit it in.... let me know how your progress is going... Quote Link to comment Share on other sites More sharing options...
smitty Posted December 16, 2006 Author Share Posted December 16, 2006 12/06/2007 ME Crush - 3 attempts with Elite - Right, CoC#3 - Left - 3-5 seconds all sets Supplemental - CoC #1 rep out each hand Accessory 1 - Wrist Extension - 3 sets - 10 reps Accessory 2 - Wrist Flexion - 3 sets - 10 reps Quote Link to comment Share on other sites More sharing options...
smp76 Posted December 21, 2006 Share Posted December 21, 2006 Stay strong over the holidays man. And punch Jedd in the stomach for me the next time you see him. Oh, and did you ever finish Crow Killer? I sent it back with Jedd, I know Jedd would have handed it off, no pictures... Take care man. -Sean Quote Link to comment Share on other sites More sharing options...
smitty Posted December 25, 2006 Author Share Posted December 25, 2006 12/24/2007 Grip ME Crush 3 attempts with Elite - Right 3 attempts with MM1 Replica - Right 3 attempts with SE - Right 9 attempts with GM - Left Supplemental - Blockweight Holds Accessory 1 - York Blob Holds (37.5) by the Face Accessory 2 - None Workout 1) Box Squats 2) DE Sumo Pulls + Green bands 3A) DE Speed Bench 3B) Pull-ups Quote Link to comment Share on other sites More sharing options...
Jedd Johnson Posted December 25, 2006 Share Posted December 25, 2006 Haven't made it through Crow Killer yet, but I carry it with me every where I go. -Jedd- Quote Link to comment Share on other sites More sharing options...
smitty Posted January 1, 2007 Author Share Posted January 1, 2007 Grip 1/01/2007 ME Crush - 3 attempts with Elite - Right ME Crush - 3 attempts with MM1 Replica - Right ME Crush - 3 attempts with MM2 Replica - Right ME Crush - 9 attempts with CoC#3 - Left Supplemental - 50 lbs Blockweight - 3 sets - Max Holds - both hands Supplemental - 37.5 BLOB by Face - Max Holds - both hands Accessory 1 - IM CoC #2 Overcrushes Workout 1) Pull-ups 2A) Flat Bench 2B) Pull-ups 3A) Curls 3B) Pull-ups Quote Link to comment Share on other sites More sharing options...
John Eaton Posted January 1, 2007 Share Posted January 1, 2007 Nice work Smitty Can't wait to see what you can do in person. I'll have to get down to Sayre soon. Quote Link to comment Share on other sites More sharing options...
smitty Posted January 1, 2007 Author Share Posted January 1, 2007 Just as point of clarification, the ME attempts are setting the heavier than goal gripper (IMCoC#3) and holding for severe negatives as long as I can stand. Quote Link to comment Share on other sites More sharing options...
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