Left Side Posted March 14, 2006 Author Share Posted March 14, 2006 Monday: 1. Bench - 185 x 5, 185 x 3, 185 x 2 2. Db Press - 50's x 9, 50's x 1, 50's x 0 3. Wide Pull Down - 180 x 5, 180 x 3, 180 x 1 4. Deadlift - 310 x 5, 310 x 1, 310 x 1 5. Tricep Extension - 80 x 3, 70 x 3, 70 x 2 Quote Link to comment Share on other sites More sharing options...
Muscle Turtle Posted March 14, 2006 Share Posted March 14, 2006 keep your first set at around 6 reps Quote Link to comment Share on other sites More sharing options...
Left Side Posted March 14, 2006 Author Share Posted March 14, 2006 Aight. Quote Link to comment Share on other sites More sharing options...
Muscle Turtle Posted March 15, 2006 Share Posted March 15, 2006 (edited) I mean dont go lower than 6 unless your giong to failure on first set. Have you tried doing a 20 rep squat ? Take out your half squats and start doing either front squats or paused squats. Edited March 15, 2006 by Muscle Turtle Quote Link to comment Share on other sites More sharing options...
Left Side Posted March 15, 2006 Author Share Posted March 15, 2006 I always go to failure, should I not? No, never tried 20 rep squat. Quote Link to comment Share on other sites More sharing options...
Left Side Posted March 16, 2006 Author Share Posted March 16, 2006 Wednesday: 1. One Arm Pulldown - 110 x 5, 110 x 2, 110 x 1 2. Straight Dead - 235 x 6, 235 x 4, 235 x 2 3. Calf Raises on Smith - 270 x 33, 270 x 21, 270 x 15 4. Grass Squats - *Injury no squatting for a while. Quote Link to comment Share on other sites More sharing options...
Left Side Posted April 22, 2006 Author Share Posted April 22, 2006 Turns out that injury was a tear in the abdominal wall. Not a full blown hernia thankfully, but still, it puts me out of squatting and deadlifting for a long while. At last I am finally able to go back to the gym though, doing the same stuff, sans squats and deads. Won't be posting my workouts as I am slowly recovering. Quote Link to comment Share on other sites More sharing options...
unseenbeat Posted April 22, 2006 Share Posted April 22, 2006 Turns out that injury was a tear in the abdominal wall. Not a full blown hernia thankfully, but still, it puts me out of squatting and deadlifting for a long while. At last I am finally able to go back to the gym though, doing the same stuff, sans squats and deads. Won't be posting my workouts as I am slowly recovering. DAMN! Well, at least you dodged the bullet on a hernia! Quote Link to comment Share on other sites More sharing options...
Left Side Posted December 12, 2006 Author Share Posted December 12, 2006 It's been far too many months. But I am so happy to be lifting again. The injury took way longer to heal than I thought. Past now, past now. Monday: 1. Bench - 155 x 9, 155 x 5, 155 x 3 2. Db Press - 40's x 9, 40's x 3, 40's x 2 3. Wide Pull Down - 140 x 9, 140 x 6, 140 x 4 4. Tricep Extension - 70 x 7, 70 x 3, 70 x 2 5. Ham Curls - NA Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted December 12, 2006 Share Posted December 12, 2006 It's been far too many months. But I am so happy to be lifting again. The injury took way longer to heal than I thought. Past now, past now.Monday: 1. Bench - 155 x 9, 155 x 5, 155 x 3 2. Db Press - 40's x 9, 40's x 3, 40's x 2 3. Wide Pull Down - 140 x 9, 140 x 6, 140 x 4 4. Tricep Extension - 70 x 7, 70 x 3, 70 x 2 5. Ham Curls - NA Good to see you back at it! Quote Link to comment Share on other sites More sharing options...
JoeGrip Posted December 12, 2006 Share Posted December 12, 2006 It's been far too many months. But I am so happy to be lifting again. The injury took way longer to heal than I thought. Past now, past now. Monday: 1. Bench - 155 x 9, 155 x 5, 155 x 3 2. Db Press - 40's x 9, 40's x 3, 40's x 2 3. Wide Pull Down - 140 x 9, 140 x 6, 140 x 4 4. Tricep Extension - 70 x 7, 70 x 3, 70 x 2 5. Ham Curls - NA Good to see you back at it! I second the motion. Did you let grippers fall by the wayside? Quote Link to comment Share on other sites More sharing options...
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