supermagnamon Posted January 5, 2006 Share Posted January 5, 2006 Deadlift with Straps Warm-Up 1 set- 3 reps- 315lbs Double Overhand Deadlift 1 set- 2 reps- 405lbs Deadlift Workout 1 set- 2 reps- 515lbs 2 sets- 1 rep- 585lbs Deadlift with Straps 2 sets- 1 rep- 605lbs Deadlift with Straps Rack Deadlifts with Straps 1 set- 1 rep- 605lbs 1 set- 1 rep- 635lbs 1 set- 1 rep- 675lbs 1 set- 1 rep- 695lbs 1 set- 1 rep- 705lbs Good Mornings Warm-up 1 set- 5 reps- 135lbs 1 set- 5 reps- 225lbs Workout 4 sets- 5 reps- 405lbs Double Overhand Barbell Rows Warm-up 1 set- 8 reps-135lbs 1 set- 8 reps- 225lbs Workout 4 sets- 8 reps- 275lbs Comments: I'm making another log, so I can track my progress as a Powerlifter. I want to see how far or close that I am from breaking Brian Sider's USPF Totals Junior American Record in the 308lb weight class. Hopefully, I can break it by March or May 2006. I just have to break a Total of 1931lbs. If I am healthy by May, I should break it by then. I didn't have much time to train today, since I had to get ready to work. I only had about 6 hours of sleep after working a 12 hour graveyard shift and I'm doing it all over again tonight. I went raw today. I normally wear my Muscle Crain's GENESIS POWER BRIEF, which is better than my Inzer Power Pants, but I was just lazy to put it on. Once in a while, when I days I do deadlifts, I sometimes wear my Inzer Sleeveless Erector shirt, which helps a lot, but I will wait to wear it a couple of weeks before competition. My next competition will be the USPF Super Bench Sunday on Jan. 29, 2006, so I can get a feel on how to bench in competition, since I haven't done a full meet, yet. I feel like that this will be my tune up meet before my big competition on Feb. 19, 2006 for the Western USA Cup Powerlifting - Pasadena, which is a Mountaineer Cup qualifier. I will weigh 275lbs on that day, so I won't have to face Josh Bryant, since it's an Open meet. It's my first full meet, so I want to take it easy and get the experience first and hope that I can win in my weight class. Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted January 6, 2006 Author Share Posted January 6, 2006 I did a Chest and Shoulder workout this morning. I will write it down later, since I've been awake since 5PM, yesterday. Sorry, I'm sleepy now. Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted January 7, 2006 Author Share Posted January 7, 2006 (edited) Bench Press with Bands (Bands equivalent to 10lbs to 25lbs of resistance.) Warm-Up 1 set- 3 reps- Bands only 1 set- 3 reps- 135lbs with Bands Workout 12 sets- 2 reps- 230bs with Bands Bench Press Lockouts from 90 degrees Warm-Up 1 set- 3 reps- 225lbs 1 set- 3 reps- 315lbs Workout 3 sets- 1 rep- 405lbs Push Press Warm-up 1 set- 5 reps- 135lbs 1 set- 5 reps- 185lbs Workout 4 sets- 3 reps- 275lbs Snatch Warm-up 1 set- 3 reps-135lbs Workout 4 sets- 2 reps- 185lbs Power Cleans Warm-Up 1 set- 3 reps- 135lbs 1 set- 2 resps- 185lbs Workout 3 sets- 2 reps- 235lbs Dumbell Snatches Warm-Up 1 set- 3 reps- 65lbs Workout 3 sets- 1 rep- 120lbs Comments: After work I tried to sleep at 3AM in the morning, but I was unable to do. I left the house at 4:30AM and just said f@#$ it, it's workout time. I spent less than hour and half on the workout. The intensity wasn't as high as I wanted it to be, but at least I did something to get me more sleepy. The workout was okay. I could've gone harder if I had more sleep. Edited January 7, 2006 by supermagnamon Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted January 7, 2006 Author Share Posted January 7, 2006 Box Squats with Bands (Bands equivalent to 75lbs to 150lbs of resistance.) Warm-Up 1 set- 3 reps- 135lbs with Bands 1 set- 3 reps- 225lbs with Bands Workout 2 sets- 2 reps- 315lbs with Bands 2 sets- 2 reps- 365lbs with Bands 2 sets- 2 reps- 385lbs with Bands 4 sets- 2 reps- 405lbs with Bands Sumo Deadlifts Warm-Up 1 set- 3 reps- 315lbs 1 set- 2 reps- 405lbs Workout 5 sets- 1 rep- 525lbs Rack Deadlifts with Straps Warm-up 1 set- 2 reps- 585lbs 1 set- 2 reps- 675lbs Workout 3 sets- 1 rep- 765lbs Front Box Squats Warm-up 1 set- 3 reps- 135lbs 1 set- 3 reps- 225lbs Workout 1 sets- 2 reps- 275lbs 1 sets- 2 reps- 295lbs 1 sets- 2 reps- 315lbs Ball Crunches with Weight Warm-Up 1 set- 20 reps Workout 4 set- 15 reps- 35lbs Comments: I had one hour of sleep. Workout started around 6AM. I did whatever I could to stay motivated and be insane in the gym. I stopped early, because of the parking and I didn't want to get a ticket. Next time, I will go lighter and work on plyos. Quote Link to comment Share on other sites More sharing options...
priznr Posted January 7, 2006 Share Posted January 7, 2006 cool log man good, i already enjoy reading it, good luck on your goals Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted January 9, 2006 Author Share Posted January 9, 2006 Bench Press Warm-Up 1 set- 5 reps- 155lbs 1 set- 5 reps- 165lbs Workout 1 set- 3 reps- 320lbs 1 set- 3 reps- 325lbs 1 set- 2 reps -335lbs 1 set- 1 rep- 345lbs 1 set- 1 rep- 355lbs 1 set- 10 reps- 275lbs Push Press Warm-up 1 set- 5 reps- 135lbs 1 set- 5 reps- 185lbs Workout 3 sets- 3 reps- 275lbs Overhead Quarter Squat Warm-up 1 set- 1 rep- 315lbs Workout 4 sets- 2 reps- 385lbs High Pulls Warm-Up 1 set- 3 reps- 135lbs 1 set- 2 reps- 185lbs Workout 3 sets- 2 reps- 255lbs Dumbell Clean and Push Press for Reps Warm-Up 1 set- 3 reps- 65lbs Workout 3 sets- 3 reps- 120lbs Tricep Pushdowns Warm up 1 set- 10 reps- 70lbs Workout 4 sets- 6 reps- 145lbs Comments: I had a lot more sleep today. It was close to 10 hours. I wasn't all energetic when I started the workout, but I was started to get in the zone when I did the Overhead Quarter Squats. Once I can do 405lbs on them, then I will lower the weight and lower the bar more by 6 inches. Next workout, I will have to work on my triceps a bit more, because I had problems on the lockouts on every pressing movement. Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted January 11, 2006 Author Share Posted January 11, 2006 Squats Warm-Up 1 set- 5 reps- 315lbs 1 set- 5 reps- 405lbs Workout 1 set- 3 reps- 505lbs 1 set- 3 reps- 585lbs 1 set- 3 reps- 625lbs Half Squats Starting from Bottom Warm-Up 1 set- 3 reps- 585lbs Workout 1 set- 2 reps- 615lbs 1 set- 2 reps- 665lbs 1 set- 2 reps- 675lbs Rack Deadlifts with Straps 1 set- 1 rep- 605lbs 1 set- 1 rep- 635lbs 1 set- 1 rep- 675lbs 1 set- 1 rep- 705lbs 1 set- 1 rep- 725lbs Deadlift with Straps Workout 1 set- 3 reps- 500lbs 2 sets- 2 reps- 585lbs 2 sets- 2 reps- 605lbs 1 set- 5 reps- 500lbs Front Squats Warm-up 1 set- 3 reps- 135lbs 1 set- 3 reps- 225lbs Workout 1 sets- 2 reps- 275lbs 1 sets- 2 reps- 295lbs 1 sets- 2 reps- 315lbs Good Mornings Warm-up 1 set- 3 reps- 315lbs Workout 2 sets- 5 reps- 405lbs 3 sets- 5 reps- 415lbs Cable Rows Warm-up 1 set- 8 reps-110lbs Workout 1 set- 8 reps- 250lbs 1 set- 8 reps- 280lbs 2 sets- 5 reps- 300lbs Comments: I did okay today, since I only had 3 hours of sleep. I got out of work at 2:30AM and feel asleep at 3:00AM last night. I woke up at 6:30AM and go a call to go to work from 7:30AM - 7:30PM. I napped a little at work for 20 minutes and when I got home I took another nap for a hour. Then it was off to the gym and release frustrations from work and destroy the weights. I yelled several times to get the adrenaline rush running after that I was in the zone and in cruise control. Normally, ppl at the gym stay 10 ft away from me, and tonight was no different, since ppl stayed 20-50 ft away, because I was in the power rack for over a hour. I know I was hogging the damn thing, but who is going to stop me if I'm off the rack. Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted January 12, 2006 Author Share Posted January 12, 2006 Bench Press with Bands (Bands equivalent to 55lbs to 100lbs of resistance.) Warm-Up 1 set- 3 reps- Bands only 1 set- 3 reps- 135lbs with Bands Workout 10 sets- 3 reps- 230bs with Bands Push Press Warm-up 1 set- 5 reps- 135lbs 1 set- 5 reps- 185lbs Workout 4 sets- 5 reps- 265lbs Overhead Quarter Squat Warm-up 1 set- 1 rep- 315lbs Workout 4 sets- 1 rep- 405lbs Cybex Flat Bench Press Machine Warm-Up 1 set- 6 reps- 180lbs Workout 4 sets- 5 rep- 360lbs Upright Rows on Smith Machine Warm-up 1 set- 5 reps- 90lbs Workout 4 sets- 6 reps- 190lbs Comments: I got plenty of sleep today. 8 hours as a matter of fact. I wanted to do the decline bench with bands today, but that machine was picked up and I hate the incline benches at my gym. The workout was okay. Mainly, the bench press with the bands were the most important for me in the workout. Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted January 14, 2006 Author Share Posted January 14, 2006 Box Squats Warm-Up 1 set- 5 reps- 315lbs 1 set- 5 reps- 405lbs Workout 1 set- 3 reps- 455lbs 1 set- 3 reps- 495lbs 1 set- 2 reps- 545lbs Box Front Squats Warm-Up 1 set- 5 reps- 135lbs 1 set- 5 reps- 225lbs Workout 5 set- 5 reps- 315lbs Plyometric Jumps over 33" Box Workout 8 sets- 6 reps No Comments Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted January 15, 2006 Author Share Posted January 15, 2006 Bench Press Warm-Up 1 set- 5 reps- 155lbs 1 set- 5 reps- 165lbs Workout 2 set- 3 reps- 320lbs 2 set- 3 reps- 325lbs 1 set- 3 reps -335lbs 1 set- 10 reps- 275lbs Push Press Warm-up 1 set- 5 reps- 135lbs 1 set- 5 reps- 185lbs Workout 3 sets- 3 reps- 275lbs 1 set- 2 reps- 285lbs Strict Standing Shoulder Press Warm-up 1 set- 5 rep- 135lbs Workout 4 sets- 3 reps- 205lbs Power Cleans Warm-Up 1 set- 3 reps- 135lbs 1 set- 3 reps- 185lbs Workout 3 sets- 2 reps- 235lbs Decline Barbell Press Warm-Up 1 set- 5 reps- 135lbs Workout 5 sets- 5 reps- 305lbs Cybex Flat Bench Press Machine Warm-Up 1 set- 6 reps- 180lbs Workout 5 sets- 5 reps- 360lbs Close Grip Bench Press Warm-Up 1 set- 10 reps- 135lbs Workout 5 sets- 6 reps- 230lbs Ball Crunches Warm up 1 set- 20 reps Workout 4 sets- 15 reps- 35lbs Comments: I started the workout around 2:30AM. I felt okay, except for my wrist was still hurting from the nail bending. I took yesterday off from any type of grip workout. I hardly used my wrist wraps on the whole workout. I want to make sure that I get my wrist stronger. I will ice it after this post. Quote Link to comment Share on other sites More sharing options...
bigDman Posted January 15, 2006 Share Posted January 15, 2006 nice lifts bro Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted January 16, 2006 Author Share Posted January 16, 2006 Deadlifts with Straps Warm-Up 1 set- 3 reps- 315lbs DO Grip 1 set- 3 reps- 405lbs Over Under Grip Workout 1 set- 3 reps- 495lbs 1 set- 2 reps- 545lbs 1 set- 2 reps- 595lbs 1 set- 2 reps- 605lbs Rack Deadlifts with Straps Workout 1 set- 1 rep- 635lbs 1 set- 1 rep- 675lbs 1 set- 1 rep- 695lbs 1 set- 1 rep- 625lbs Bottom Up Half Squats Warm-Up 1 set- 5 reps- 315lbs 1 set- 5 reps- 405lbs Workout 1 set- 3 reps- 505lbs 1 set- 3 reps- 585lbs 1 set- 3 reps- 635lbs Bottom Up Squats from Rock Bottom Warm-Up 1 set- 1 rep- 225lbs Workout 1 set- 1 rep- 315lbs 1 set- 1 rep- 335lbs 1 set- 1 rep- 365lbs 1 set- 1 rep- 405lbs Zercher Squats Warm-up 1 set- 1 rep- 315lbs Stopped afterwards due to wrist pain. Good Mornings Warm-up 1 set- 3 reps- 315lbs Workout 4 sets- 5 reps- 405lbs Barbell Shrugs Warm-up 1 set- 10 reps- 315lbs DO Workout 4 sets- 8 reps- 455lbs with straps Comments: My wrist still hurts and it affected my workout a little bit, since I wasn't able to use my support grip, so I was forced to use straps. The workout was okay, but I will probably have to do plyometrics on every leg workout, so I can be faster. I was surprise about the bottom up squats, because I had great explosion. I was raw on the whole workout, so I feel pretty good about it. I normally wear power pants, but I wanted to make sure I could do this on my own. Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted January 18, 2006 Author Share Posted January 18, 2006 Bench Press Warm-Up 1 set- 10 reps- 135lbs 1 set- 10 reps- 155lbs Workout 10 sets- 3 reps- 250bs Push Press Warm-up 1 set- 5 reps- 135lbs 1 set- 5 reps- 185lbs Workout 3 sets- 4 reps- 275lbs 1 set- 3 reps- 280lbs Smith Machine Incline Bench Press Warm-Up 1 set- 10 reps- 90lbs Workout 5 sets- 6 reps- 230lbs One Hand Rope Pressdown Warm-up 1 set- 10 reps- 30lbs Workout 5 sets- 8 reps- 60lbs No Comments Quote Link to comment Share on other sites More sharing options...
Muscle Turtle Posted January 18, 2006 Share Posted January 18, 2006 (edited) strong strong lifts man, awsome log. You still pull conv? also, what are power pants? Edited January 18, 2006 by Muscle Turtle Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted January 18, 2006 Author Share Posted January 18, 2006 strong strong lifts man, awsome log. You still pull conv? Thanks for the comment. Yes, I still pull conventional. I still don't have the same technique that I used to have when I pulled sumo before my car accident. I don't think I have the hip strength, leg strength and confidence like I used to have when I pulled sumo. Trust me, I'm working on it. Quote Link to comment Share on other sites More sharing options...
Muscle Turtle Posted January 18, 2006 Share Posted January 18, 2006 I love pulling raw conventional. Its a good lift, I havent played around much with conv in a suit, but hopefully I soon will. Stay strong! Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted January 19, 2006 Author Share Posted January 19, 2006 Box Squats Warm-Up 1 set- 5 reps- 315lbs 1 set- 5 reps- 405lbs Workout 1 set- 3 reps- 455lbs 1 set- 3 reps- 495lbs 1 set- 3 reps- 545lbs Rack Deadlifts Warm-Up 1 set- 2 reps- 495lbs 1 set- 2 reps- 585lbs Workout 1 set- 1 rep- 635lbs With Straps 1 set- 1 rep- 675lbs With Straps 2 sets- 1 rep- 695lbs With Straps Sumo Deadlifts with Straps Warm-Up 1 set- 1 rep- 315lbs No Straps 1 set- 1 rep- 405lbs No Straps Workout 1 set- 1 rep- 495lbs 1 set- 1 rep- 515lbs 2 sets- 1 rep- 545lbs BTR Rolling Thunder Warm Up 1 set- 3 reps- 67.5lbs 1 set- 1 rep- 127.5lbs Work Out 1 set- 1 rep- 162.5lbs 1 set- 1 rep- 172.5lbs 1 set- 1 rep- 187.5lbs 1 set- 2 reps- 187.5lbs For Negatives Barbell Shrugs Warm-up 1 set- 10 reps- 315lbs DO 1 set- 6 reps- 365lbs DO Workout 4 sets- 6 reps- 505lbs with straps Plyometric Jumps over 33" Box Workout 5 sets- 6 reps- 1 min rest between each set Bounding 100FT 5 sets- 30 seconds rest between each set DO Lat Pulldowns Warm Up 1 set- 10 reps- 140lbs Workout 4 sets- 8 reps- 240lbs Comments: I started my workout at 2:30AM, because the previous night, I worked from 5PM- 7AM. Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted January 20, 2006 Author Share Posted January 20, 2006 Bench Press Warm-Up 1 set- 10 reps- 135lbs 1 set- 5 reps- 155lbs Workout 2 sets- 5 reps- 315lbs 1 set- 5 reps- 320lbs 1 set- 3 reps -335lbs 1 set- 2 reps- 345lbs Push Press Warm-up 1 set- 5 reps- 135lbs 1 set- 5 reps- 185lbs Workout 1 set- 8 reps- 225lbs 1 set- 8 reps- 235lbs 1 set- 6 reps- 245lbs Power Cleans Warm-Up 1 set- 3 reps- 135lbs 1 set- 3 reps- 185lbs Workout 3 sets- 2 reps- 245lbs Ond Hand DB Clean and Press for Reps Warm-up 1 set- 2 reps- 70lbs Workout 1 set- 3 reps- 100lbs 1 set- 3 reps- 110lbs 1 set- 3 reps- 115lbs No Comments Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted January 22, 2006 Author Share Posted January 22, 2006 Squats Warm-Up 1 set- 5 reps- 315lbs 1 set- 5 reps- 405lbs Workout 1 set- 3 reps- 495lbs 1 set- 3 reps- 585lbs 2 sets- 1 rep- 675lbs Deadlifts Warm-Up 1 set- 3 reps- 315lbs DO Grip 1 set- 3 reps- 405lbs Over Under Grip Workout 1 set- 3 reps- 495lbs 1 set- 2 reps- 545lbs 2 sets- 2 reps- 605lbs with Straps Rack Deadlifts with Straps Workout 1 set- 1 rep- 635lbs No Straps 1 set- 1 rep- 675lbs 1 set- 1 rep- 695lbs 2 sets- 1 rep- 725lbs Zercher Squats from Bottom Parallel Position Warm-Up 1 set- 5 reps- 225lbs Workout 1 set- 3 reps- 315lbs 1 set- 3 reps- 365lbs 1 set- 3 reps- 405lbs 1 set- 3 reps- 455lbs Barbell Shrugs Workout 5 sets- 10 reps- 495lbs with straps Front Squats Warm-up 1 set- 5 reps- 225lbs Workout 1 set- 3 reps- 275lbs 1 set- 3 reps- 295lbs 1 set- 3 reps- 325lbs Cable Rows Warm-up 1 set- 8 reps- 140lbs Workout 1 set- 8 reps- 250lbs 1 set- 8 reps- 280lbs 2 sets- 8 reps- 300lbs No Comments Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted January 25, 2006 Author Share Posted January 25, 2006 Bench Press Warm-Up 1 set- 5 reps- 135lbs 1 set- 5 reps- 185lbs Workout 1 set- 3 reps- 315lbs 1 set- 3 reps- 325lbs 2 set- 3 reps- 335lbs 1 set- 2 reps -355lbs 1 set- 10 reps- 275lbs Push Press Warm-up 1 set- 5 reps- 135lbs 1 set- 5 reps- 185lbs Workout 1 set- 8 reps- 225lbs 1 set- 8 reps- 245lbs 1 set- 6 reps- 255lbs 1 set- 2 reps- 285lbs Cybex Flat Bench Press Machine Warm-Up 1 set- 6 reps- 180lbs Workout 4 sets- 5 reps- 360lbs Close Grip Bench Press Warm-Up 1 set- 10 reps- 135lbs Workout 5 sets- 6 reps- 255lbs Hang Cleans Warm-Up 1 set- 3 reps- 135lbs 1 set- 3 reps- 185lbs Workout 3 sets- 2 reps- 225lbs No Comment Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted January 26, 2006 Author Share Posted January 26, 2006 Squats Warm-Up 1 set- 5 reps- 315lbs 1 set- 5 reps- 405lbs Workout 1 set- 3 reps- 495lbs 1 set- 3 reps- 585lbs 2 sets- 1 rep- 675lbs Rack Deadlifts with Straps Workout 1 set- 1 rep- 635lbs No Straps 1 set- 1 rep- 675lbs 1 set- 1 rep- 695lbs 1 set- 1 rep- 725lbs Barbell Shrugs Workout 5 sets- 10 reps- 495lbs with straps Comments: I only had 3 exercises to choose from with the limited time that I had, but all I knew is that I had to go heavy again, since I haven't worked out my legs since Sunday. Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted January 28, 2006 Author Share Posted January 28, 2006 Bench Press with Bands (Bands equivalent to 25lbs to 75lbs of resistance.) Warm-Up 1 set- 10 reps- Bands only 1 set- 5 reps- 135lbs with Bands Workout 12 sets- 3 reps- 235lbs with Bands Push Press Warm-up 1 set- 10 reps- 135lbs Strict Press 1 set- 5 reps- 185lbs Strict Press Workout 3 sets- 4 reps- 275lbs 1 set- 2 reps- 280lbs Dumbell Bench Press Warm-Up 1 set- 10 reps- 65lbs DB on each hand Workout 3 sets- 6 reps- 130lbs DB on each hand Standing Cable Chest Press Warm-Up 1 set- 10 reps- 170lbs Workout 3 sets- 6 reps- 310lbs Power Cleans Warm-Up 1 set- 3 reps- 135lbs Hang Clean 1 set- 2 reps- 185lbs Hang Clean Workout 3 sets- 2 reps- 235lbs Close Grip Bench Press with Bands (Bands equivalent to 25lbs to 75lbs of resistance.) Warm-Up 1 set- 10 reps- Bands only 1 set- 5 reps- 135lbs with Bands Workout 5 sets- 5 reps- 230lbs with Bands Rear Delt Machine Warm-Up 1 set- 10 reps- 70lbs Workout 4 sets- 8 reps- 140lbs No Comments Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted January 29, 2006 Author Share Posted January 29, 2006 Box Squats Warm-Up 1 set- 5 reps- 315lbs 1 set- 5 reps- 405lbs Workout 1 set- 3 reps- 455lbs 1 set- 3 reps- 495lbs 1 set- 2 reps- 545lbs 1 set- 1 rep- 585lbs Sumo Deadlifts with Straps Warm-Up 1 set- 3 reps- 315lbs No Straps 1 set- 3 reps- 405lbs No Straps Workout 1 set- 1 rep- 495lbs 1 set- 1 rep- 545lbs 2 sets- 1 rep- 565lbs Bottom Up Squats from Rock Bottom Warm-Up 1 set- 1 rep- 225lbs Workout 1 set- 1 rep- 315lbs 1 set- 1 rep- 365lbs 1 set- 1 rep- 405lbs 1 set- 1 rep- 425lbs Good Mornings Warm-up 1 set- 3 reps- 315lbs Workout 4 sets- 5 reps- 405lbs Barbell Shrugs Warm-up 1 set- 10 reps- 315lbs DO 1 set- 10 reps- 365lbs DO Workout 1 set- 5 reps- 405lbs DO 4 sets- 6 reps- 515lbs with straps Rack Deadlifts with Straps Workout 1 set- 1 rep- 765lbs 1 set- 1 rep- 855lbs Bottom Up Half Squats Workout 1 set- 1 rep- 675lbs 1 set- 1 rep- 725lbs No Comments Quote Link to comment Share on other sites More sharing options...
climber511 Posted January 29, 2006 Share Posted January 29, 2006 That's some serious strength you're getting there - keep up the good work. Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted January 30, 2006 Author Share Posted January 30, 2006 (edited) Bench Press Warm-Up 1 set- 10 reps- Bar Only 1 set- 10 reps- 135lbs 1 set- 5 reps- 225lbs 1 set- 1 rep- 275lbs Workout 3 sets- 1 rep- 315lbs Easy 1 set- 1 rep- 355lbs Easy 1 set- 1 rep- 375lbs Easy 1 set- 1 rep- 390lbs Easy Bench Press (Arms are down to 90 Degrees) Workout 1 set- 1 rep- 405lbs 1 set- 1 rep- 415lbs 1 set- 1 rep- 425lbs Push Press Warm-up 1 set- 10 reps- 135lbs Strict Press 1 set- 8 reps- 155lbs Strict Press Workout 1 set- 8 reps- 225lbs 2 sets- 3 reps- 280lbs DB Clean and Press Warm-Up 1 set- 2 reps- 65lbs on each hand 1 set- 2 reps- 70lbs on each hand Workout 1 set- 1 rep- 105lbs on each hand 1 set- 1 rep- 115lbs on each hand 1 set- 1 rep- 120lbs on each hand Close Grip Bench Press Warm-Up 1 set- 10 reps- 135lbs Workout 4 sets- 6 reps- 255lbs Standing Cable Chest Press Warm-Up 1 set- 10 reps- 140lbs Workout 4 sets- 5 reps- 380lbs Tricep Pushdowns Warm up 1 set- 10 reps- 100lbs Workout 3 sets- 6 reps- 145lbs Ball Crunches with Weight 4 sets- 15 reps- 45lb Plate No Comment Edited January 30, 2006 by supermagnamon Quote Link to comment Share on other sites More sharing options...
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