Left Side Posted December 16, 2006 Author Share Posted December 16, 2006 Grip: Pinch: - 25's x 6 - 25's x 1 (30 sec) - 25/35 (Left Hand) Double Overhand Lockouts: - 185 x 1 - 255 x 2 - 305 x 2 Lever: yeah for lever! (Holy smokes the plates here are way tougher to pinch than back home, back to the small numbers for this guy) (And the lockouts were a mighty sad sight, new training priority...) Quote Link to comment Share on other sites More sharing options...
CoC#3 Posted December 18, 2006 Share Posted December 18, 2006 Nice session man. Lockouts are hard when you frist do them but gains come really quick here!!! I notice you are certfied on the FBBC bar, this is very impressive. How do you go about getting certed on this steel? Quote Link to comment Share on other sites More sharing options...
Left Side Posted December 20, 2006 Author Share Posted December 20, 2006 Nice session man. Lockouts are hard when you frist do them but gains come really quick here!!!I notice you are certfied on the FBBC bar, this is very impressive. How do you go about getting certed on this steel? Get a good video of a FBBC bend, showing the bar measured before and after. Post it and notify John Beaty (he's on here, great guy), he'll watch it and give you the cert if it's legit. Helps to have a well known witness from the board. Quote Link to comment Share on other sites More sharing options...
CoC#3 Posted December 21, 2006 Share Posted December 21, 2006 Thanks man. I need to get some steel from FBBC first then Quote Link to comment Share on other sites More sharing options...
Left Side Posted January 5, 2007 Author Share Posted January 5, 2007 (edited) Grip Pinch: - 25's x 3 - 25/35 x 2 - 25's x 3 pass Double Overhand Lockout - 225 x 1 - 275 x 2 - 295 x 1 Reverse Wrist Curls - 45 x 15 - 45 x 5 - 45 x 3 Lever Left elbow healing up nicely. Edited January 5, 2007 by Left Side Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted January 5, 2007 Share Posted January 5, 2007 Left elbow healing up nicely. Glad to hear! Quote Link to comment Share on other sites More sharing options...
Left Side Posted January 5, 2007 Author Share Posted January 5, 2007 Awww, you're sweet. Quote Link to comment Share on other sites More sharing options...
Left Side Posted January 10, 2007 Author Share Posted January 10, 2007 Grip: Grippers: - #1 x 2 - #2 x 2 - SM x 0 Wrist Curls - 95 x 15 - 95 x 8 - 95 x 6 Lever (lever always brings funny looks in the gym) Quote Link to comment Share on other sites More sharing options...
Left Side Posted January 12, 2007 Author Share Posted January 12, 2007 Thursday: Pinch: - 25's x 3 - 25/35 x 3 Finger Curls: - 175 x 8 - 175 x 6 - 175 x 4 - 175 x 2 Reverse Wrist Curls: - 45 x 9 - 45 x 5 - 46 x 4 Quote Link to comment Share on other sites More sharing options...
Left Side Posted January 20, 2007 Author Share Posted January 20, 2007 Tuesday: Grippers: - #1 x 1 - #2 x 1 - SM x 2 - GM x 2 Standing Wrist Curls: - 115 x 9 - 115 x 6 - 115 x 4 Double Overhand Lockouts (up to...) - 315 x 1 Lever Quote Link to comment Share on other sites More sharing options...
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