George Champlin Posted September 26, 2005 Share Posted September 26, 2005 09/24/05 OK I have myself all up in a roar for this so I hope I can keep my momentum active. I don't have any equipment yet so I had to modify some home products. 5 Gallon Jug carry: 1 in each hand for 3 sets of the length of my sidewalk 5 Gallon Jug Hold: Basically held the jugs in my hands until my hands gave out 2 sets 35 lb Blob 3 perfect lifts with right hand, 1/2 lift left hand 5 sets of towel roll ups Quote Link to comment Share on other sites More sharing options...
Soilworker Posted September 26, 2005 Share Posted September 26, 2005 Nice George. You know I am a strong advocate of the thick handled jug exercises. What hand division will you be in? Quote Link to comment Share on other sites More sharing options...
George Champlin Posted September 26, 2005 Author Share Posted September 26, 2005 Nice George. You know I am a strong advocate of the thick handled jug exercises. What hand division will you be in? ← You know I dont know, Quote Link to comment Share on other sites More sharing options...
George Champlin Posted September 26, 2005 Author Share Posted September 26, 2005 Breakfast: 2 eggs, 2 slices WW Toast, Flaxseed Oil, 1 Animal Pak Snack: Go Lean Protein Bar Lunch: Lean Cusine Meal Snack: 1 OP Shake Dinner: 1 cup WW Pasta, 1 cup sauce, 1 small salad 1 gallon of water so far today Exercise: walked 2 miles on the treadmill, Blob Cheats, and cut wire for 1/2 hour Quote Link to comment Share on other sites More sharing options...
Soilworker Posted September 26, 2005 Share Posted September 26, 2005 and cut wire for 1/2 hour ← I used to do the wire cutting too for a while, then my dad decided he could make money selling it for scrap, because we have about 10 tons of it. It's hard to keep up if you are using little pliers though. Quote Link to comment Share on other sites More sharing options...
George Champlin Posted September 26, 2005 Author Share Posted September 26, 2005 and cut wire for 1/2 hour ← I used to do the wire cutting too for a while, then my dad decided he could make money selling it for scrap, because we have about 10 tons of it. It's hard to keep up if you are using little pliers though. ← The larger the wire the smaller the cutters! Quote Link to comment Share on other sites More sharing options...
George Champlin Posted September 27, 2005 Author Share Posted September 27, 2005 Breakfast: Cottage Cheese and Yogurt Shake Snack: 2 Tabl of Natty PB Lunch: 1 cup brown rice, 1 Pack of Tuna Dinner: 2 slices of Turkey Loaf, 1 cup green beans 160 ozs of Water Exercise: 5 miles on treadmill, and Dynamic Thumb work w/Clamps all 3 sizes Quote Link to comment Share on other sites More sharing options...
BigT Posted September 27, 2005 Share Posted September 27, 2005 Breakfast: Cottage Cheese and Yogurt ShakeSnack: 2 Tabl of Natty PB Lunch: 1 cup brown rice, 1 Pack of Tuna Dinner: 2 slices of Turkey Loaf, 1 cup green beans 160 ozs of Water Exercise: 5 miles on treadmill, and Dynamic Thumb work w/Clamps all 3 sizes ← your meal plan is making me hungry Quote Link to comment Share on other sites More sharing options...
George Champlin Posted September 28, 2005 Author Share Posted September 28, 2005 Breakfast: Cheat Meal 2 Breakfast Burritos, 1 Hash Brown, 1 diet coke Snack: 1 Protein Bar Lunch: 1 cup brown Rice, 1 Pack Sweet&Spicy Tuna Snack: 1 ON Shake Dinner: 10oz Emu Burger, 1 cup peas, 1 small salad w/ Jalapeño Ranch dressing Exercise: Day off all I did was some Yoga Quote Link to comment Share on other sites More sharing options...
George Champlin Posted September 29, 2005 Author Share Posted September 29, 2005 Breakfast: 2 Kashi Waffles, syrup/Splenda, 1/2 Grapefruit Snack: 1 ON Shake Lunch: 8 ox boiled, skinless chicken breast. 1 small side salad Snack: 1 cup Applesauce Dinner( I was mad because I ate after 5) 8ozs Baked Talipia, 1 cup mixed Greens, 2 tbls Dressing 200ozs of Water Exercise: all cardio today, treadmill and cardio show Quote Link to comment Share on other sites More sharing options...
George Champlin Posted October 1, 2005 Author Share Posted October 1, 2005 Breakfast: I homemade Breakfast Burrito, 2 Tabl Flaxseed Snack: 1 protein bar Lunch: I subway 6" Turkey sub all veggies no mayo Snack: 1 ON Shake Dinner: 2 slices leftover Turkey Loaf, 1 baked Yam, 1 cup spinach Exercise: Cut wire for an hour, fast walk on treadmill for 4 miles, Stretching Quote Link to comment Share on other sites More sharing options...
pdoire Posted October 1, 2005 Share Posted October 1, 2005 This one seems more sound and able to be adhered to George..Nice job!! Quote Link to comment Share on other sites More sharing options...
Jedd Johnson Posted October 1, 2005 Share Posted October 1, 2005 Keep up the good work, George. See you next year. -Jedd- Quote Link to comment Share on other sites More sharing options...
George Champlin Posted October 1, 2005 Author Share Posted October 1, 2005 Keep up the good work, George. See you next year.-Jedd- ← Thanks Quote Link to comment Share on other sites More sharing options...
George Champlin Posted October 1, 2005 Author Share Posted October 1, 2005 This one seems more sound and able to be adhered to George..Nice job!! ← Yeah I have my mind set Quote Link to comment Share on other sites More sharing options...
George Champlin Posted October 1, 2005 Author Share Posted October 1, 2005 20 minutes cardio Flat Bench Press : 135lbs 3 sets 8,5,3 Fly Machine: 50lbs 3 sets 8,7,5 Chest Press Machine: 70lbs 3 sets 8,5,4 1 shaky dip 1 chin up T-Row: 70lbs 3 sets 8,6,6 Barbell Rows: 55lbs 3 sets 8,7,7 Shrugs: 35lbs 3 sets 8,8,8 Sleep 8 hours Diet: Breakfast: Bowl of oatmeal Mid Snak: Strawberry and Bananna Protien shake Lunch: 1 slice cheese pizza, ham and cheese sub Aft Snak: none Dinner: Cottage Cheese, Ugli Fruit Quote Link to comment Share on other sites More sharing options...
Kurt Lane Posted October 2, 2005 Share Posted October 2, 2005 George, this is looking damn good!Good commitment, keep it going. Quote Link to comment Share on other sites More sharing options...
George Champlin Posted October 2, 2005 Author Share Posted October 2, 2005 George, this is looking damn good!Good commitment, keep it going. ← Thanks Kurt, My first time back with free weights in over 16 months. Weaker than I expected but I will mix it up with my grip training. My plan is to come to the GGC 2006 about 100 lbs lighter Quote Link to comment Share on other sites More sharing options...
Kurt Lane Posted October 2, 2005 Share Posted October 2, 2005 Nice, I think you will be right on track if you keep up with what your doing definatly. Work your way up to hitting the weights more and more and keep the diet going and youll get it. Quote Link to comment Share on other sites More sharing options...
George Champlin Posted October 3, 2005 Author Share Posted October 3, 2005 10/02/05 Day Off Breakfast: 3 scrambled eggs w/ 2 slices texas bread, 8 oz Carb Coutdown Choc milk Snak: 3 tbls of non fat cottage cheese Lunch: MRP(Opticen) Snak: 1 can of tuna in water drained Dinner: 1 boiled chicken breast, baby spinich, 1 cup brown rice, applesauce Planned snak: Yougurt Calories Eaten Today source grams cals %total Total: 1840 Fat: 38 341 19% Sat: 13 116 7% Poly: 7 60 3% Mono: 11 98 6% Carbs: 173 656 37% Fiber: 9 0 0% Protein: 195 780 44% Alcohol: 0 0 0% Quote Link to comment Share on other sites More sharing options...
George Champlin Posted October 3, 2005 Author Share Posted October 3, 2005 Leg hurt so all I did was cut wire for an hour today Breakfast: one cup plain cheerios and 1/2 cup 1% milk Mid snak: None Lunch: 6 french fries, 8 popcorn chicken, water Aft Snak: Bananna Dinner: 1 serving spaghetti, 1/2 cup plain sauce, small plain salad, lite applesauce Late snack: Cottage cheese w/applebutter 2 Gallons of Water Quote Link to comment Share on other sites More sharing options...
George Champlin Posted October 4, 2005 Author Share Posted October 4, 2005 Today I did blob cheats for an hour, my foot still hurts so I did no cardio. You can check my diet plan by clicking on the link in my signature Quote Link to comment Share on other sites More sharing options...
pdoire Posted October 5, 2005 Share Posted October 5, 2005 What size Blob George, for those cheats?? Quote Link to comment Share on other sites More sharing options...
George Champlin Posted October 5, 2005 Author Share Posted October 5, 2005 What size Blob George, for those cheats?? ← The one you sold me with a 10lb plate duct taped to it Quote Link to comment Share on other sites More sharing options...
George Champlin Posted October 5, 2005 Author Share Posted October 5, 2005 I bent nails all day because of my foot. kept to the diet really well too Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.