JNowiski Posted July 1, 2005 Author Share Posted July 1, 2005 Did some grippers today. Not much HG250 10 singles RH, 10 negs LH -Jon Quote Link to comment Share on other sites More sharing options...
JNowiski Posted July 6, 2005 Author Share Posted July 6, 2005 Did some bending last night...25 60d new PR...my hand is looking good too Hand -Jon Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted July 6, 2005 Share Posted July 6, 2005 Good workout. Now rest 3-4 days and kill that G5 then!! You will get it! Quote Link to comment Share on other sites More sharing options...
Ray Hansford Posted August 10, 2005 Share Posted August 10, 2005 I asked Wanna recently what KTA stood for and he told me it is....Kickass Training Applied Quote Link to comment Share on other sites More sharing options...
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