jad Posted March 29, 2006 Share Posted March 29, 2006 3-28-06 BB Wrist Curls 135x12 155x8 205x5 210x5 225x4 225x3 ran out of time Fourteeneigthythree-ulator 15#x20x20x20 Quote Link to comment Share on other sites More sharing options...
BigT Posted March 29, 2006 Share Posted March 29, 2006 3-28-06BB Wrist Curls 135x12 155x8 205x5 210x5 225x4 225x3 ran out of time Fourteeneigthythree-ulator 15#x20x20x20 nice job Quote Link to comment Share on other sites More sharing options...
jad Posted April 5, 2006 Share Posted April 5, 2006 thanks Big T 4-4-06 BB Wrist Curls 135x8 155x8 185x3 225x3 235x3 265x1 PR PTL had rep 2 up to parallel just couldn't roll it over PWC: 1 set per hand to failure R: 25#x12 L: 25#x11 Fourteeneightythree-ulator 17.5# x20 x20 Quote Link to comment Share on other sites More sharing options...
unseenbeat Posted April 5, 2006 Share Posted April 5, 2006 Absolutely phenomenal jad!!! Quote Link to comment Share on other sites More sharing options...
jad Posted April 19, 2006 Share Posted April 19, 2006 thanks unseenbeat, your pistol video was AWESOME. I'm up to a whole 4 myself. I don't have the flexibility to keep my leg straight though. 4-18-06 BB Wrist Curls 185x10 205x8 210x5 Fourteeneightythree-ulator 17.5#x20x20 Quote Link to comment Share on other sites More sharing options...
BigT Posted April 19, 2006 Share Posted April 19, 2006 thanks Big T4-4-06 BB Wrist Curls 135x8 155x8 185x3 225x3 235x3 265x1 PR PTL had rep 2 up to parallel just couldn't roll it over PWC: 1 set per hand to failure R: 25#x12 L: 25#x11 Fourteeneightythree-ulator 17.5# x20 x20 sorry I just saw this buddy...265 great job Quote Link to comment Share on other sites More sharing options...
jad Posted May 17, 2006 Share Posted May 17, 2006 Been a long time.... 5-16-06 BB Wrist Curls 135x10 185x5 205x5 210x5 215x5 225x5 ran out of time Quote Link to comment Share on other sites More sharing options...
jad Posted June 9, 2006 Share Posted June 9, 2006 (edited) 6-8 BB Wrist curls 135x10 155x8 185x5 205x5 210x5 215x5 tried 135 with one hand and it went nowhere. I had good stabilization and it didn't feel like it was going to torque my wrist or anything, it just pinned my hand to my kneecap....maybe fresh I could get some movement...we'll see 135x20 I knew this was going to be tough since I did plate curls yesterday for the first time in eons. Edited June 9, 2006 by jad Quote Link to comment Share on other sites More sharing options...
jad Posted June 14, 2006 Share Posted June 14, 2006 6-13-06 DB Wrist curl: didn't have time to wait on the BB RH 100x5x5x5: kept getting a pain in my wrist and not the good kind, so these sets were cut short LH 100x5x5x5 DB Power Wrist Curls RH 100x18: pain came back LH 100x15: pain came back Plate Curls R: 25#x5 35#x2 L: 25#x5, 35x0 *plates were just too slick and my hands too sweaty Power Plate wrist curl with both hands simultaneously 45#x4x5x6: this is a great exercise! These feel much harder compared to the full range pwcs vs. power wrist curls and full range wrist curls Quote Link to comment Share on other sites More sharing options...
jad Posted June 21, 2006 Share Posted June 21, 2006 (edited) 6-20-06 BB Wrist Curls 135x8 155x8 185x3 225x3 245x3 275x2 PR! PTL 2H PWC full range 45#x3 1H PWC RH: 35x0, 35 for a negative: held at parallel for 4 seconds, 35 for a negative: held at parallel for 4 seconds LH: two attempts with negatives at 35 but it slowly descended, no stoppage Power PWC #45x5 Fourteeneigthythree-ulator 17.5#x20x17 drop set: 10#x20 Tried some Slim style bending after watching Tommy's A-freakin-mazing video; figured it would be a nice way to finish off the wrists 5 TTs Edited June 21, 2006 by jad Quote Link to comment Share on other sites More sharing options...
Wes Posted June 21, 2006 Share Posted June 21, 2006 (edited) Nice job on the 275 josh! 300 will come in no time. Edited June 21, 2006 by Wes Quote Link to comment Share on other sites More sharing options...
jad Posted June 21, 2006 Share Posted June 21, 2006 Thanks man, I hope so, I really want to hit it, so I can get back to the PWC as a first priority. Quote Link to comment Share on other sites More sharing options...
jad Posted July 7, 2006 Share Posted July 7, 2006 Barbell Wrist Curls 135x12 155x8 205x10 210x6 210x4 Fourteeneightythree-ulator 25#x11 25x8 drop set: 10#x10 Quote Link to comment Share on other sites More sharing options...
jad Posted July 19, 2006 Share Posted July 19, 2006 7-18-06 BB Wrist Curls 135x10 155x8 210x5 215x4 220x4 205x3 Fourteeneightythree-ulator 25#x3 25#x5 10#x20 Quote Link to comment Share on other sites More sharing options...
austinslater Posted July 19, 2006 Author Share Posted July 19, 2006 Josh, Hey buddy I missed this somehow. Great job on the 275x2! Incredible Quote Link to comment Share on other sites More sharing options...
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