gazza Posted July 8, 2006 Share Posted July 8, 2006 Franky Nice work on the benching Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted July 8, 2006 Author Share Posted July 8, 2006 Thanks Gary. Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted July 9, 2006 Author Share Posted July 9, 2006 07/09/2006 RT Right 1x80kg 3x72.5kg 5x66.25kg 7x61.25kg 9x58.75kg Left 1x72.5kg 3x66.25kg 5x61.25kg 7x58.75kg 9x53.75kg Quote Link to comment Share on other sites More sharing options...
burkhardmacht Posted July 10, 2006 Share Posted July 10, 2006 Franky: is this a new/old RT or Your lubricated one? blockweights today: lefty: 1x35# 1x40# 4x20,7kg (on Blobette) 6x45# (attempts) 10x40# righty: 1x35# 1x40# 10x45# (attempts) 10x40# Blob Attack Quote Link to comment Share on other sites More sharing options...
burkhardmacht Posted July 11, 2006 Share Posted July 11, 2006 blockweights today: righty/lefty: 1x35# 10x40# (each single with hold) + individual fingerwork on lighter blobs Blob Attack Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted July 11, 2006 Author Share Posted July 11, 2006 Its the easier (non-lubricated) one. On Saturday Tom and Erik will visit me, then we'll know much more. Franky: is this a new/old RT or Your lubricated one? Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted July 11, 2006 Author Share Posted July 11, 2006 07/11/2006 Wrist Flexors - 2-hand plate wrist curls - lever to nose strict style Those are my favourite exercizes for the wrist flexors. I did only a small session to get a feel for the load I want to do. Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted July 12, 2006 Author Share Posted July 12, 2006 07/12/2006 Blob and Inch Received my new toys from Heav Grip Tools: A 53kg Inch (same handle as original) a 20kg Block Weight and a 25kg Block Weight The block weights have a Blob shape. Played alot with those and with adding weights to them. Uploaded two vids in my gallery: Rowing the little Inch Adding 5kg total via magnets I can lift it with my left also but I already feel the rotation. The 20kg Block is pretty easy to lift with my right, for the left its the max. I nearly got a full DL with it with my right when adding 1.77kg. The 25kg Block is glued to the ground. Quote Link to comment Share on other sites More sharing options...
gazza Posted July 13, 2006 Share Posted July 13, 2006 Franky I wanna see ya put it overhead. Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted July 13, 2006 Author Share Posted July 13, 2006 Snatch or Clean and Jerk? Quote Link to comment Share on other sites More sharing options...
DuTCH Posted July 13, 2006 Share Posted July 13, 2006 Let's try continental first Quote Link to comment Share on other sites More sharing options...
gazza Posted July 13, 2006 Share Posted July 13, 2006 Continental and jerk would be nice. Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted July 14, 2006 Author Share Posted July 14, 2006 (edited) Well, lets see what I can do. 07/13/2006 Baby-Inching 53kg version Did about 15 lifts lefty and righty and went for 63kg then: 2 out of 3 lifts righty. Today my forearms are a little sore. This evening finally full metal jacket in DL and Bench. Edited July 14, 2006 by FrankyBoy Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted July 14, 2006 Author Share Posted July 14, 2006 07/14/2006 1RM Test Bench and DL Bench: 120kg (+5kg)=264# , very disappointing. I'll repeat that test again next week and hope its better then. DL: 220kg (+20kg)=484#, that good. I made a video of that attempt: Me vs 220kg Quote Link to comment Share on other sites More sharing options...
bencrush Posted July 14, 2006 Share Posted July 14, 2006 Great stuff Franky! Very nice deadlift man. Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted July 14, 2006 Author Share Posted July 14, 2006 Thanks Ben. That was my very first lift that close to my max. Felt great to stand finally upright. Quote Link to comment Share on other sites More sharing options...
DuTCH Posted July 15, 2006 Share Posted July 15, 2006 Nice frank, but: You round your back a bit, don't Try to get your butt lower, so you 'pull' more with your legs don't yank the weight, but when in position, try to give a little pull, so your body gets tight, and then PULL.. enjoy! Quote Link to comment Share on other sites More sharing options...
the swiss Posted July 15, 2006 Share Posted July 15, 2006 congrats Franky!! will watch the vid on monday. did you try 500? so the race is still on? Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted July 15, 2006 Author Share Posted July 15, 2006 No, I didn't try 500#. Watch the vid and you easily see why. Race is STILL ON, baby! Quote Link to comment Share on other sites More sharing options...
gazza Posted July 15, 2006 Share Posted July 15, 2006 Nice deadlifting franky Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted July 15, 2006 Author Share Posted July 15, 2006 Nice frank, but:You round your back a bit, don't Try to get your butt lower, so you 'pull' more with your legs don't yank the weight, but when in position, try to give a little pull, so your body gets tight, and then PULL.. enjoy! Thanks for the tips Theo. You know I just DL for fun. Never had a trainer or someone else watching me during a lift. I started to train very seriously about 7 weeks ago and thats the outcome. Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted July 15, 2006 Author Share Posted July 15, 2006 07/15/2006 Inch-Training 10 lifts L&R with my 53kg Inch + 2.5kg total. I can't let the fingers away from that thing. Heike is slowly getting jealous. Quote Link to comment Share on other sites More sharing options...
DuTCH Posted July 15, 2006 Share Posted July 15, 2006 Yeah, i know you lift for fun, and you are doing great! Just wouldn't want you to injure yourself! Just study some dead lift videos at www.irongame.com Quote Link to comment Share on other sites More sharing options...
the swiss Posted July 17, 2006 Share Posted July 17, 2006 I agree with comments 1 and 3 of Theo. It was the usual Franky stuff: 1) scary 2) strong Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted July 17, 2006 Author Share Posted July 17, 2006 I agree with comment 2 of you. J/K, thanks David. I'll focus on benching the next weeks and do DL only from time to time. Yesterday I tried to continental clean my 53kg Inch. I've no clue how that should work. In the evening some levering to the nose. Quote Link to comment Share on other sites More sharing options...
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