John Knowlton Posted October 23, 2022 Author Share Posted October 23, 2022 10/22 light grip work ,just a bunch reps workout with the Theraband . shoulders starting to feel better, will be back hitting the weights soon 4 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted October 23, 2022 Share Posted October 23, 2022 24 minutes ago, John Knowlton said: 10/22 light grip work ,just a bunch reps workout with the Theraband . shoulders starting to feel better, will be back hitting the weights soon John, glad your shoulders are feeling better- you will be strong and refreshed once you hit it again. Nice to see another gripster using the Theraband- I use mine 3-4 x daily -mostly for extensors. 4 Quote Link to comment Share on other sites More sharing options...
DevilErik Posted October 23, 2022 Share Posted October 23, 2022 (edited) 6 hours ago, John Knowlton said: 10/22 light grip work ,just a bunch reps workout with the Theraband . shoulders starting to feel better, will be back hitting the weights soon I highly recommend deadhangs and facepulls for shoulder health. Banded facepulls with a very light band 30+ rep sets combined with deadhangs should resolve your shoulder issues or at the bare minimum alleviate your shoulder pain. Edited October 23, 2022 by DevilErik 3 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted October 23, 2022 Share Posted October 23, 2022 7 hours ago, Kluv#0 said: John, glad your shoulders are feeling better- you will be strong and refreshed once you hit it again. Nice to see another gripster using the Theraband- I use mine 3-4 x daily -mostly for extensors. those things are great. After I got the sidewinder I stoped using mine, but those more than do the job. 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted October 25, 2022 Author Share Posted October 25, 2022 10/24 30 minutes of band work Hiked about 4 miles went for a shoulder and neck massage today we will see what tomorrow brings 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted October 26, 2022 Author Share Posted October 26, 2022 10/25 band work GD Iron Gripper work my way up to 141 for one rep hiked or walked 5 miles 5 Quote Link to comment Share on other sites More sharing options...
SteinWillems1 Posted October 26, 2022 Share Posted October 26, 2022 5 hours ago, John Knowlton said: 10/25 band work GD Iron Gripper work my way up to 141 for one rep hiked or walked 5 miles Great work!:) Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted October 26, 2022 Author Share Posted October 26, 2022 Went from neck and shoulder massage therapy today big Nots in shoulder Area feeling better mite hit the gym in the am? 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted October 28, 2022 Author Share Posted October 28, 2022 Got a bug , been out of Commission a couple days . 1 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted October 28, 2022 Share Posted October 28, 2022 20 minutes ago, John Knowlton said: Got a bug , been out of Commission a couple days . Get well soon. Maybe this extra rest is good for your shoulder. Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted October 28, 2022 Author Share Posted October 28, 2022 (edited) Yes thanks A little bit of a setback, but I will bounce back pretty quick Edited October 29, 2022 by John Knowlton 2 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted October 28, 2022 Share Posted October 28, 2022 1 hour ago, John Knowlton said: Yes thanks A little bit of a setback, but all bounce back pretty quick the bug should be grateful it didn't catch John Knowlton! 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted November 3, 2022 Author Share Posted November 3, 2022 Starting to feel a little better. Did some real light group work and a little bit of band work just to warm things up. I think Monday is a good day to start back into it. 7 Quote Link to comment Share on other sites More sharing options...
DevilErik Posted November 3, 2022 Share Posted November 3, 2022 47 minutes ago, John Knowlton said: Starting to feel a little better. Did some real light group work and a little bit of band work just to warm things up. I think Monday is a good day to start back into it. Great to hear that you're feeling better man! 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted November 3, 2022 Share Posted November 3, 2022 2 hours ago, John Knowlton said: Starting to feel a little better. Did some real light group work and a little bit of band work just to warm things up. I think Monday is a good day to start back into it. That’s what I like to hear 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted November 7, 2022 Author Share Posted November 7, 2022 (edited) First day back after injury and illness. Weighed in last week at 247 pounds. Heart doctor says I should weigh 200 pounds I told him let's compromise and I'll go for 225, We'll see. 11/7 Todays Workout BENCH PRESS BAR 3X20 135 3X10 INCLINE PRESS 140 3X10 CHEST PRESS 135 3X10 STANDING SHOULDER PRESS 75 3X10 PUSH DOWNS 70 3X10 Felt good to be back in the gym HAND GRIPPERS G.H.P. #1 3X10 #2 3X10 #3 3X10 Edited November 8, 2022 by John Knowlton 6 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted November 7, 2022 Share Posted November 7, 2022 (edited) 33 minutes ago, John Knowlton said: First day back after injury and illness. Weighed in last week at 247 pounds. Heart doctor says I should weigh 200 pounds I told him let's compromise and I'll go for 225, We'll see. 11/7 Todays Workout BENCH PRESS BAR 3X20 135 3X10 INCLINE PRESS 140 3X10 CHEST PRESS 135 3X10 STANDING SHOULDER PRESS 75 3X10 PUSH DOWNS 70 3X10 Felt good to be back in the gym HAND GRIPPERS G.H.P. #1 3X10 #2 3X10 #3 3X10 Glad to see you back at it. Edited November 7, 2022 by Blacksmith513 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted November 8, 2022 Author Share Posted November 8, 2022 Thanks Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted November 9, 2022 Author Share Posted November 9, 2022 Waking up all the muscles today 11/8 DEADLIFTS 135X5 155X5 175X5 195X5 215X5 BENT OVER ROWS 3 SET OF 10 WITH 135LBS LAT PULL DOWN 3 SETS OF 10 WITH 100LBS DUMBELL CURLS 3 SETS OF 10 WITH 30LBS CABLE CURLS 3 SETS OF 10 WITH 40LBS HAND GRIPPERS C.O.C. # 1 2 SET OF 10 G.H.P. # 3 2 SETS OF 10 7 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted November 9, 2022 Share Posted November 9, 2022 14 minutes ago, John Knowlton said: Waking up all the muscles today 11/8 DEADLIFTS 135X5 155X5 175X5 195X5 215X5 BENT OVER ROWS 3 SET OF 10 WITH 135LBS LAT PULL DOWN 3 SETS OF 10 WITH 100LBS DUMBELL CURLS 3 SETS OF 10 WITH 30LBS CABLE CURLS 3 SETS OF 10 WITH 40LBS HAND GRIPPERS C.O.C. # 1 2 SET OF 10 G.H.P. # 3 2 SETS OF 10 I think your muscles are wishing they weren't awake! 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted November 9, 2022 Author Share Posted November 9, 2022 You got to hit them hard Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted November 9, 2022 Author Share Posted November 9, 2022 11/9 BENCH BAR 20X3 135X10 185X5 205X5 225X5 245X5 INCLINE PRESS 140X5 160X5 180X5 200X5 220X5 STANDING SHOULDER PRESS 80X5 90X5 100X5 110X5 120X5 DUMBELL SHOULDER PRESS 15X5 20X5 25X5 30X5 35X5 REVERSE GRIP PUSH DOWN 20X10 30X10 40X10 50X10 PUSH DOWN 40X10 50X10 60X10 70X10 80X10 TRICEP EXTESISON 10X10 20X10 30X10 40X10 50X10 HAND GRIPPERS G.H.P. # 2 3 SETS OF 10 #4 2 SETS OF 5 # 5 2 SETS OF 2 NEGS 10 SEC. HOLD 8 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted November 10, 2022 Author Share Posted November 10, 2022 11/10 LEG PRESS 135LBS 3 SETS OF 20 225LBS 3 SETS OF 20 315LBS 3 SETS OF 20 GRIP MECHINE 100 X 10 110 X 10 120 X 10 130 X 10 140 X10 BENT OVER ROW 135 X 10 155 X 10 175 X 10 195 X 10 215 X 10 LAT PULL DOWN 90 X 10 100 X 10 110 X 10 120 X 10 130 X10 2 INCH FAT BAR DEADLIFTS ( JUST FOR FUN) 260LBS 3 SETS OF 3 BARBELL CURL 45LBS 20 X1 65 X10 75 X 7 85 X 4 DUMBELL CURL 10 X 10 15 X 10 20 X 10 25 X7 HAND GRIPPERS G.H.P. # 2 2 SETS OF 10 #4 2 SETS OF 5 C.O.C. #1 3 SETS OF 10 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted November 12, 2022 Author Share Posted November 12, 2022 11/11 3 INCH FAT BAR BENCH 100 lbs 3x10 150 x5 200x5 250x3 270x1 PUSH DOWN 40x10 50x10 50x10 60x10 70x10 REVERSE GRIP PUSH DOWN 20x10 30x10 40x10 50x10 60x10 DUMBELL BENCH 50x10 60x10 70x10 80x10 GRIP WORK LATER 5 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted November 12, 2022 Share Posted November 12, 2022 Very strong workout today. Impressive fat bar bench. 1 Quote Link to comment Share on other sites More sharing options...
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