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Today’s training

coc 2.5 12 reps right 6 reps left

ghp7 mms fail right coc 2.5 mms 10 reps left 

coc 2.5 11 reps right 4 reps left 

coc 2.5 10 reps right 4 reps left 

coc 2.5 9 reps right 3 reps left 

 

inverted

Coc 2.5 7 reps right and left 

coc 2.5 6 reps right and left 

Coc 2 15 reps right 13 reps left 

coc 1.5 40 reps right and left 

I am gonna try doing more high rep sets with my 2.5 like i was doing before. I seem to have lost strength lately so I will go back to how I was training when I was gaining strength.

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Today’s training  warm ups coc 1,1.5,2,2.5 work sets  ghp7 ccs 6mm away right more left ghp7 mms 1 right forced rep left Coc 3 mms 1 right                                    G

Today’s training went really good. I listened to AvgJo and Hopefully and used chalk this time and what a difference. Thanks guys.  All sets first rep is ccs and all others right around ccs just d

Today’s training coc 2.5 12 reps right 7 reps left  ghp7 2 reps right forced rep left  ghp7 1 rep ccs coc 2.5 5 reps left  Coc 2.5 11 reps right 5 reps left  coc 2.5

Today’s training

deadlift a single with 420lbs then 4 sets 5 reps 380lbs

front squat 3 sets 8 reps 210lbs

GHR 3 sets 8 reps 

DB split squats 3 sets 13 reps 45lbs 

Ab wheel 4 sets 24 reps 

 

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Nuttgens

Today’s training

OHP 3 sets 8 reps 115lbs

close grip bench 4 sets 8 reps 195lbs

skull crushers 3 sets 9 reps 82lbs

reverse grip curls 3 sets 10 reps 82lbs

cable flies 3 sets 15 reps 70lbs

fat grips deadlift 3 sets 5 reps 240lbs

 

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pancho_grip_lift
On 12/31/2020 at 7:37 PM, Nuttgens said:

Today’s training

deadlift a single with 420lbs then 4 sets 5 reps 380lbs

front squat 3 sets 8 reps 210lbs

GHR 3 sets 8 reps 

DB split squats 3 sets 13 reps 45lbs 

Ab wheel 4 sets 24 reps 

 

Great deadlifting bro!!! :mosher

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Nuttgens
4 minutes ago, pancho_grip_lift said:

Great deadlifting bro!!! :mosher

Thanks man 

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Nuttgens

Today’s training

incline bench 3 sets 8 reps 172.5lbs

landmine rows 4 sets 8 reps 150lbs

reverse hypers 3 sets 20 reps 65lbs

chin ups 3 sets 8 reps 40lbs

Face pulls 3 sets 15 reps 130lbs

DB preacher hammer curls 3 sets 12 reps, 10 reps, 8 reps 30lbs

ab wheel 3 sets 24 reps

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Nuttgens

Today’s training 

coc 2.5 15 reps right 7 reps left

Ghp7 mms 1 rep right coc 2.5 6 reps left 

Coc 3 mms missed by a hair right coc 2.5 5 reps left 

Coc 2.5 11 reps right 5 reps left 

coc 2.5 10 reps right 5 reps left 

Coc 2.5 9 reps right 4 reps left 

inverted

Coc 2.5 5 reps right and left 

coc 2 12 reps right and left 

coc 1.5 30 reps right 35 reps left 

 

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Nuttgens

Today’s training

squat a single with 310lbs then 4 sets 5 reps 275lbs

hip thrust 3 sets 8 reps 255lbs

GHR 3 sets 9 reps 

plate pinch 2x25lbs 1 sets 5 reps 1 set 3 reps 1 set 4 reps

DB box step ups 3 sets 8 reps 45lbs

video is 4th set of squats 

 

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Nuttgens

Today’s training

bench press a single with 245lbs then 4 sets 5 reps with 225lbs

DB rows 4 sets 13 reps 80lbs

pull ups 3 sets 8 reps 30lbs

lever arm OHP 3 sets 8 reps 47.5lbs a side 

ab wheel against purple band 4 sets 15 reps 

EZ bar curls 3 sets 10 reps 87lbs

tricep rope push downs 3 sets 12 reps 100lbs 

 

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Nuttgens

Today’s training 

coc 2.5 10 reps right 7 reps left 

Ghp 7 mms 1 rep right forced rep left 

Coc 3 missed by a hair a think right coc 2.5 6 reps left 

Coc 2.5 9 reps right 5 reps left 

coc 2.5 9 reps right 2 reps left 

coc 2.5 9 reps right 1 rep left 

inverted

coc 2.5 5 reps right and left

coc 2 14 reps and left 

coc 1.5 40 reps right and left 

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Nuttgens

Today’s training

coc 2.5 12 reps right 5 reps left 

ghp7 1 rep right coc 2.5 5 reps left

coc 3 just missed right  coc 2.5 5 reps left 

Coc 2.5 8 reps right 5 reps left 

Coc 2.5 8 reps right 4 reps left 

coc 2.5 7 reps right 4 reps left 

inverted

coc 2 7 reps right 11 reps left 

Coc 2 7 reps right 10 reps left 

Coc 1.5 45 reps right and left 

 

 

 

 

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pancho_grip_lift
48 minutes ago, Nuttgens said:

Today’s training

coc 2.5 12 reps right 5 reps left 

ghp7 1 rep right coc 2.5 5 reps left

coc 3 just missed right  coc 2.5 5 reps left 

Coc 2.5 8 reps right 5 reps left 

Coc 2.5 8 reps right 4 reps left 

coc 2.5 7 reps right 4 reps left 

inverted

coc 2 7 reps right 11 reps left 

Coc 2 7 reps right 10 reps left 

Coc 1.5 45 reps right and left 

 

 

 

 

Great session buddy! I noticed you do inverted closes. What are those for?

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Nuttgens

Haha I don’t really know just have always done them at the end of my workout for a few sets since I got my captains of crush grippers because it showed them in the pamphlet they come with. I usually just do higher rep inverted closes feels good get a good pump and I always do it from about a parallel set.

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Nuttgens

Today’s training 

coc 2.5 12 reps right 6 reps left 

ghp7 1 rep right failed rep left 

Coc 3 failed right coc 2.5 3 reps left 

Coc 2.5 9 reps right 5 reps left 

coc 2.5 8 reps right 2 reps left 

hands felt  a little beat up and sore today so cut the workout a bit short.

 

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pancho_grip_lift
10 minutes ago, Nuttgens said:

Today’s training 

coc 2.5 12 reps right 6 reps left 

ghp7 1 rep right failed rep left 

Coc 3 failed right coc 2.5 3 reps left 

Coc 2.5 9 reps right 5 reps left 

coc 2.5 8 reps right 2 reps left 

hands felt  a little beat up and sore today so cut the workout a bit short.

 

Very Strong!!!!

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Nuttgens
4 minutes ago, pancho_grip_lift said:

Very Strong!!!!

Thanks man.

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Nuttgens

Today’s training

Just got home from work last night after a 10 day shift up north with the gym closed. Today was the first workout after 10 days it felt good to work out but it’s getting frustrating constantly having to take time off the gym. I am still behind where I was at the end of 2019.

incline press 2 sets 8 reps 1 set 7 reps 175lbs

landmine rows 3 sets 8 reps 150lbs

chin ups 3 sets 8 rep 40lbs

reverse hypers 3 sets 20 reps 65lbs

face pulls 3 sets 15 reps 130lbs

DB preacher hammer curls 3 sets 12 reps, 10, 8 30lbs

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On 1/11/2021 at 5:09 AM, Nuttgens said:

Today’s training

coc 2.5 12 reps right 5 reps left 

ghp7 1 rep right coc 2.5 5 reps left

coc 3 just missed right  coc 2.5 5 reps left 

Coc 2.5 8 reps right 5 reps left 

Coc 2.5 8 reps right 4 reps left 

coc 2.5 7 reps right 4 reps left 

inverted

coc 2 7 reps right 11 reps left 

Coc 2 7 reps right 10 reps left 

Coc 1.5 45 reps right and left 

 

 

 

 

 Wow, your gripper set is super wide! Must be more than GHP set block... 🧐

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Nuttgens
30 minutes ago, JJM said:

 Wow, your gripper set is super wide! Must be more than GHP set block... 🧐

Yeah I’m trying to get into credit card set territory soon.

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Nuttgens

Today’s training 

coc 2.5 13 reps right 5 reps left 

Ghp7 1 rep right failed rep left 

ghp7 missed by a hair right coc 2.5 5 reps left 

coc 2.5 11 sets right 4 reps left 

coc 2.5 8 reps right 4 reps left 

Coc 2.5 8 days reps right 3 reps left 

inverted

coc 2.5 4 reps right 3 reps left 

Coc 2 8 reps right 9 reps left 

coc 1.5 35 reps right 40 reps left

 

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Nuttgens

Today’s training 

squat a single with 315lbs then 4 sets 5 reps 275lbs

hip thrust 3 sets 8 reps 275lbs

GHR 3 sets 9 reps 

DB box step ups 3 sets 8 reps 45lbs

ab wheel 4 sets 25 reps

also joined Reddit and tried the monthly challenge. It was max axle, pinch and gripper 

didn’t quite lock out 275 on the deadlift with fat gripz then did 265.

Two hand pinched 2x45lbs plates didn’t have anything else to try to pinch 

Closed my ghp7 and my coc 3 with a wood 2x4 block so 1.5” set. Video sucks on the 3.

Also today was my first time ever closing my GHP7 left handed it was mms set.

 

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Nuttgens

Today’s training 

bench press a single with 250lbs then 3 sets 5 reps 225lbs and one set 5 reps 220lbs

DB row 4 sets 13 reps 85lbs

Lever arm OHP 3 sets 8 reps 47.5lbs per side

pull ups 2 sets 8 reps 1 set 7 reps 30lbs 

ez bar curls 3 sets 10 reps 87lbs

tricep rope push downs 3 sets 12 reps 100lbs

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Today’s training

coc 2.5 12 reps right 7 reps left 

ghp7 2 reps right forced rep left 

ghp7 1 rep ccs coc 2.5 5 reps left 

Coc 2.5 11 reps right 5 reps left 

coc 2.5 10 reps right 4 reps left 

coc 2.5 8 reps right 5 reps left 

inverted

Coc 2.5 5 reps right 6 reps left 

coc 2 15 reps right and left

coc 1.5 45 reps right and left 

 

 

 

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SteinWillems1
9 hours ago, Nuttgens said:

Today’s training

coc 2.5 12 reps right 7 reps left 

ghp7 2 reps right forced rep left 

ghp7 1 rep ccs coc 2.5 5 reps left 

Coc 2.5 11 reps right 5 reps left 

coc 2.5 10 reps right 4 reps left 

coc 2.5 8 reps right 5 reps left 

inverted

Coc 2.5 5 reps right 6 reps left 

coc 2 15 reps right and left

coc 1.5 45 reps right and left 

 

 

 

Really nice man! 

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4 hours ago, SteinWillems1 said:

Really nice man! 

Thanks I should be really close to a ccs close on my coc 3 that was my goal when I first got my grippers.

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