AvgJo 139 Posted October 18, 2020 Share Posted October 18, 2020 (edited) 1 hour ago, Nuttgens said: Today’s training warm ups coc 1,1.5,2 work sets coc 2.5 11 reps right 5 reps left ghp 7 1 rep +1 forced close right Ghp 7 forced closed left coc 3 1 rep right coc 2.5 6 reps left coc 3 1 rep right coc 2.5 5 reps left coc 2.5 8 reps right 2 reps left Inverted coc 2 7 reps right 3 reps left coc 1.5 35 reps right and left coc 1.5 30 reps right and left Videos are not very good hand goes off screen and everything. I’ll get up some more videos of me closing my 3 in the near future. Absolute beast bro, amazing long holds closed too.. Now you need to change your grip log to 'Gripper training answers'. Congrats 💪 You did it after the #2.5 and GHP 7 sets too?.. damn. You could have probably did the #3 for mini reps with that MMS style lol. Edited October 18, 2020 by AvgJo 1 Quote Link to post Share on other sites
Nuttgens 205 Posted October 18, 2020 Author Share Posted October 18, 2020 36 minutes ago, AvgJo said: Absolute beast bro, amazing long holds closed too.. Now you need to change your grip log to 'Gripper training answers'. Congrats 💪 You did it after the #2.5 and GHP 7 sets too?.. damn. You could have probably did the #3 for mini reps with that MMS style lol. Haha thanks man. Yeah felt pretty good to finally get those handles to touch. I am gonna get a better video though can barely see what I’m doing on both those videos. Now I think I’m gonna work on Getting my 3 with a CCS. Good luck to you on your 3 your super close gonna happen really soon. 1 Quote Link to post Share on other sites
AvgJo 139 Posted October 18, 2020 Share Posted October 18, 2020 14 minutes ago, Nuttgens said: Haha thanks man. Yeah felt pretty good to finally get those handles to touch. I am gonna get a better video though can barely see what I’m doing on both those videos. Now I think I’m gonna work on Getting my 3 with a CCS. Good luck to you on your 3 your super close gonna happen really soon. Nice, go for it. I'm taking a deload and a week off from grippers this week but I might give it another go on Fri/Sat if I feel good. Quote Link to post Share on other sites
Nuttgens 205 Posted October 18, 2020 Author Share Posted October 18, 2020 Just now, AvgJo said: Nice, go for it. I'm taking a deload and a week off from grippers this week but I might give it another go on Fri/Sat if I feel good. Yeah I had to pretty well take Wednesday off. Felt weak, easy grippers felt hard. Then after basically taking a week off and hitting them again today everything felt way easier. 1 Quote Link to post Share on other sites
Nuttgens 205 Posted October 19, 2020 Author Share Posted October 19, 2020 Today’s training deadlifts 4 sets 10 reps 310lbs DO grip front squat 3 sets 8 reps 185lbs GHR 3 sets 4 reps DB split squat 3 sets 12 reps 45lbs ab wheel 4 sets 20 reps Worked up to a max fat grips deadlift hit 265lbs failed 275lbs 1 Quote Link to post Share on other sites
Nuttgens 205 Posted October 20, 2020 Author Share Posted October 20, 2020 (edited) Today’s training incline bench 3 sets 8 reps 165lbs landmine rows 4 sets 8 reps 130lbs chin ups 3 sets 8 reps 35lbs face pulls 3 sets 15 reps 120lbs incline DB curls 3 sets 8 reps 30lbs skull crushers 3 sets 12 reps 50lbs+ curl bar reverse grip curls 3 sets 8 reps 50lbs+ curl bar Edited October 20, 2020 by Nuttgens 2 Quote Link to post Share on other sites
Nuttgens 205 Posted October 24, 2020 Author Share Posted October 24, 2020 (edited) Training log October 22 bench press 4 sets 5 reps 205lbs overhead press 3 sets 6 reps 100lbs pull ups 3 sets 12 reps skull crushers 3 sets 12 reps 70lb barbell curls 3 sets 10 reps 70lbs barbell rows 3 sets 10 reps 135lbs October 23 deadlift 4 sets 5 reps 315lbs no chalk and a crappy bar with smooth knurling front squat 3 sets 8 reps 185lbs Machine leg press thing 3 sets 12 reps 210lbs Hamstring curls 3 sets 12 reps 130lbs Edited October 25, 2020 by Nuttgens Quote Link to post Share on other sites
AvgJo 139 Posted October 24, 2020 Share Posted October 24, 2020 On 10/20/2020 at 9:50 PM, Nuttgens said: Today’s training incline bench 3 sets 8 reps 165lbs landmine rows 4 sets 8 reps 130lbs chin ups 3 sets 8 reps 35lbs face pulls 3 sets 15 reps 120lbs incline DB curls 3 sets 8 reps 30lbs skull crushers 3 sets 12 reps 50lbs+ curl bar reverse grip curls 3 sets 8 reps 50lbs+ curl bar Solid weighted chins man. My main goal is getting them up right now. My best was 20kg for a set of 8 but I was way lighter, couldnt do it now. Its a long grind getting them up. 1 Quote Link to post Share on other sites
Nuttgens 205 Posted October 24, 2020 Author Share Posted October 24, 2020 1 hour ago, AvgJo said: Solid weighted chins man. My main goal is getting them up right now. My best was 20kg for a set of 8 but I was way lighter, couldnt do it now. Its a long grind getting them up. Thanks man I’m really light right now too it helps a lot. 1 Quote Link to post Share on other sites
Nuttgens 205 Posted October 25, 2020 Author Share Posted October 25, 2020 October 24 overhead press 3 sets 7 reps 100lbs chin ups 4 sets 12 reps close grip bench press 3 sets 8 reps 175lbs pec dec 3sets 15 reps 130lbs Quote Link to post Share on other sites
AvgJo 139 Posted October 25, 2020 Share Posted October 25, 2020 On 10/24/2020 at 1:58 AM, Nuttgens said: Training log October 22 overhead press 3 sets 6 reps 200lbs You must have felt strong that day 😀 1 Quote Link to post Share on other sites
Nuttgens 205 Posted October 26, 2020 Author Share Posted October 26, 2020 Today training warm ups coc 1,1.5,2 work sets coc 2.5 12 reps right 7 reps left ghp 7 forced closed right and left ghp 7 1 rep right forced closed left coc 3 failed right coc 2.5 5 reps left coc 2.5 10 reps right 4 reps left Inverted coc 2 12 reps right 12 reps left coc 2 12 reps right 12 reps left coc 2 6 reps right 8 reps left coc 1.5 40 right 40 left video is ghp 7 close. Super disappointed I failed my coc 3 after getting it last week haha oh well hopefully soon I can close it consistently. 1 Quote Link to post Share on other sites
Nuttgens 205 Posted October 27, 2020 Author Share Posted October 27, 2020 Today’s training squats 4 sets 5 reps 260lbs hip thrusts 3 sets 8 reps 185lbs ghr 3 sets 6 reps DB box step ups 3 sets 8 reps 40lbs ab wheel 4 sets 20 reps 1 Quote Link to post Share on other sites
Nuttgens 205 Posted October 28, 2020 Author Share Posted October 28, 2020 Today’s gripper training felt really weak today, probably because I was screwing around with plate pinches a bunch yesterday also i always seem to do worse on my Wednesday workout and better on my Sunday workout because of the extra rest day. Plus I have a cut on the inside of my pinky joint right hand didn’t feel great doing grippers. Lots of excuses today haha. warm ups coc 1,1.5,2 work sets coc 2.5 6 reps right 5 reps left Ghp 7 fail left and right coc 2.5 5 reps right 2 reps left coc 2.5 7 reps right 2 reps left coc 2.5 5 reps right 2 reps left inverted coc 2 14 reps right 12 reps left coc 2 12 reps right 12 reps left coc 2 12 reps right 10 reps left coc 2 12 reps right 10 reps right 2 Quote Link to post Share on other sites
Nuttgens 205 Posted October 29, 2020 Author Share Posted October 29, 2020 Some more training today bench press 4 sets 5 reps 210lbs DB row 4 sets 12 reps 80lbs lever arm Ohp 3 sets 8 reps 90lbs pull ups 3 sets 6 reps 35lbs ez bar curls 3 sets 10 reps 50lbs + bar tricep rope push down 3 sets 12 reps 90lbs ab wheel 3 sets 20 reps Quote Link to post Share on other sites
Nuttgens 205 Posted October 29, 2020 Author Share Posted October 29, 2020 Today’s training deadlift 4 sets 10 reps 310lbs front squat 3 sets 8 reps 190lbs GHR 3 sets 4 reps DB split squats 3 sets 12 reps 45lbs ab wheel 4 sets 20 reps headed back up north today so won’t be able to work out for the next 7 days. I’ll be taking my grippers with me though. 1 Quote Link to post Share on other sites
Nuttgens 205 Posted November 2, 2020 Author Share Posted November 2, 2020 November 1 warm ups coc 1, 1.5, 2 work sets coc 2.5 12 reps right 5 reps left ghp 7 1 right failed left ghp 7 1 right coc 2.5 5 reps left coc 3 failed right coc 2.5 4 reps left ghp 7 forced closed right 4 reps left inverted coc 2 12 reps right 8 reps left coc 2 12 reps right 10 reps left coc 2 12 reps right 11 reps left missed my coc 3 by 2-3mm don’t know why I can’t close it anymore after closing twice in one day a couple weeks ago. 2 Quote Link to post Share on other sites
Hopefully 1,257 Posted November 2, 2020 Share Posted November 2, 2020 5 hours ago, Nuttgens said: November 1 warm ups coc 1, 1.5, 2 work sets coc 2.5 12 reps right 5 reps left ghp 7 1 right failed left ghp 7 1 right coc 2.5 5 reps left coc 3 failed right coc 2.5 4 reps left ghp 7 forced closed right 4 reps left inverted coc 2 12 reps right 8 reps left coc 2 12 reps right 10 reps left coc 2 12 reps right 11 reps left missed my coc 3 by 2-3mm don’t know why I can’t close it anymore after closing twice in one day a couple weeks ago. Welcome to gripper training 😁 1 Quote Link to post Share on other sites
Nuttgens 205 Posted November 2, 2020 Author Share Posted November 2, 2020 1 hour ago, Hopefully said: Welcome to gripper training 😁 Haha yeah it’s so frustrating. Quote Link to post Share on other sites
Nuttgens 205 Posted November 3, 2020 Author Share Posted November 3, 2020 Felt like I needed some redemption so I worked up to a single on my coc 3 today coc 1 5 reps coc 1.5 5 reps coc 2 5 reps coc 2.5 3 Reps ghp 7 1 Rep Coc 3 1 rep video sucks again don’t know why I can’t seem to get a good video of my 3 eventually I’ll get a good clear video where you can actually the the full rep. 1 Quote Link to post Share on other sites
Nuttgens 205 Posted November 5, 2020 Author Share Posted November 5, 2020 Today’s training warm ups coc 1, 1.5, 2, 2.5 ghp 7 ccs missed by 6mm right even more left Ghp 7 mms 1 rep right forced closed left coc 3 mms failed by 1mm right ghp 7 mms forced closed left coc 3 mms failed by less than 1mm right ghp 7 mms forced closed left coc 2.5 ccs 10 reps right 3 reps left coc 3 mms 1 rep right coc 2.5 mms 6 reps left inverted coc 2 15 reps right and left coc 2.5 6 reps right 4 reps left Coc 2.5 6 reps right 3 reps left coc 2 12 reps right and left video is the last set with my coc 3 when I finally got the handles to touch today. 3 Quote Link to post Share on other sites
pancho_grip_lift 222 Posted November 5, 2020 Share Posted November 5, 2020 11 hours ago, Nuttgens said: Today’s training warm ups coc 1, 1.5, 2, 2.5 ghp 7 ccs missed by 6mm right even more left Ghp 7 mms 1 rep right forced closed left coc 3 mms failed by 1mm right ghp 7 mms forced closed left coc 3 mms failed by less than 1mm right ghp 7 mms forced closed left coc 2.5 ccs 10 reps right 3 reps left coc 3 mms 1 rep right coc 2.5 mms 6 reps left inverted coc 2 15 reps right and left coc 2.5 6 reps right 4 reps left Coc 2.5 6 reps right 3 reps left coc 2 12 reps right and left video is the last set with my coc 3 when I finally got the handles to touch today. Hello! Strong closes on this session! I would like to ask you why do you train inverted closes? Thank you in advance Quote Link to post Share on other sites
Nuttgens 205 Posted November 5, 2020 Author Share Posted November 5, 2020 Just now, pancho_grip_lift said: Hello! Strong closes on this session! I would like to ask you why do you train inverted closes? Thank you in advance I have no idea haha. Just for fun when my hands feel tired from normal closes I still feel fresh inverted and can bang out a few sets. Not sure if it helps my regular closes at all but it must build some sort of strength somewhere right? 1 Quote Link to post Share on other sites
pancho_grip_lift 222 Posted November 5, 2020 Share Posted November 5, 2020 3 minutes ago, Nuttgens said: I have no idea haha. Just for fun when my hands feel tired from normal closes I still feel fresh inverted and can bang out a few sets. Not sure if it helps my regular closes at all but it must build some sort of strength somewhere right? I Guess so! I never tried them, but it sounds fun for overall hand strength Quote Link to post Share on other sites
Nuttgens 205 Posted November 5, 2020 Author Share Posted November 5, 2020 1 minute ago, pancho_grip_lift said: I Guess so! I never tried them, but it sounds fun for overall hand strength Yeah I have been doing 3 or 4 sets after my regular closes since I started training grippers. I think they are fun. 1 Quote Link to post Share on other sites
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