Nuttgens Posted August 4, 2021 Author Share Posted August 4, 2021 Today’s training squat 4 sets 4 reps 325lbs deficit deadlift 3 sets 5 reps 375lbs GHR 3 sets 10 reps ab wheel 3 sets 30 reps 3 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted August 5, 2021 Author Share Posted August 5, 2021 Today’s training OHP 3 sets 6 reps 125lbs close grip bench 4 sets 6 reps 210lbs skull crushers 3 sets 8 reps 92.5lbs thumbless reverse grip curls 3 sets 8 reps 90lbs cable flies 3 sets 10 reps 90lbs DB curls 3 sets 8 reps 42.5lbs 3 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted August 6, 2021 Author Share Posted August 6, 2021 Today’s training deadlift 3 sets 4 reps 415lbs 1 set 4 reps 395lbs SSB squat 3 sets 6 reps 260lbs DB split squat 3 sets 16 reps 45lbs ab wheel 3 sets 30 rep 4 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted August 7, 2021 Author Share Posted August 7, 2021 Today’s training incline bench 4 sets 6 reps 190lbs swiss bar row 3 sets 8 reps 180lbs chin up 3 sets 6 reps 62.5lbs face pull 3 sets 10 reps 160lbs DB preacher hammer curl 3 sets 8 reps 42.5lbs rolling thunder 3 sets 8 reps 135lbs 2 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted August 8, 2021 Author Share Posted August 8, 2021 Today’s training Only right had left hand wasn't feeling 100% Pretty weak today I think I picked up grippers and played with them a few too many times this week. hg300 8 reps ghp7 1 rep wanted to get a good video to send in for mm0 Coc 3 ccs failed coc 3 mms 1 rep ghp7 2 reps hg300 6 reps coc 2.5 21 reps 2 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted August 11, 2021 Author Share Posted August 11, 2021 Yesterday’s training bench press 4 sets 3 reps 250lbs DB row 4 sets 8 reps 100lbs lever arm OHP 3 sets 6 reps 110lbs pull ups 3 sets 5 reps 52.5lbs EZ bar curls 3 sets 6 reps 105lbs tricep rope push downs 3 sets 8 reps 130lbs 2 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted August 11, 2021 Author Share Posted August 11, 2021 Today’s training squat 4 sets 3 reps 340lbs deficit deadlift 3 sets 4 reps 390lbs GHR 3 sets 12 reps Ab wheel 3 sets 30 reps 2 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted August 12, 2021 Author Share Posted August 12, 2021 (edited) Today’s training OHP 3 sets 5 reps 132.5lbs close grip bench 4 sets 5 reps 225lbs thumbless reverse grip curls 3 sets 6 reps 95lbs skull crushers 3 sets 6 reps 97.5lbs cable flies 3 sets 8 reps 95lbs DB curls 3 sets 6 reps 45lbs the flask 135x1 145x1 155x1 165x1 170 got a little air 165x1 155x1 Edited August 12, 2021 by Nuttgens 2 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted August 14, 2021 Author Share Posted August 14, 2021 Today’s training deadlift 5 sets 3 reps 425lbs SSB squat 3 sets 5 reps 275lbs DB split squats 3 sets 15 reps 45lbs ab wheel 3 sets 30 reps 2 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted August 14, 2021 Author Share Posted August 14, 2021 Today’s training incline bench press 4 sets 5 reps 200lbs swiss bar row 4 sets 6 reps 195lbs chin up 3 sets 5 reps 80lbs DB preacher curls 3 sets 6 reps 47.5lbs face pulls 3 sets 8 reps 165lbs rolling thunder 3 sets 3 reps 145lbs 2 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted August 17, 2021 Author Share Posted August 17, 2021 Today’s training hg300 10 reps right 3 reps left ghp7 3 reps right 1 rep left sg co 162 failed right hg300 3 reps left coc 3 ccs failed right hg300 3 reps left Ghp7 2 reps right hg300 2 reps left hg300 5 reps right coc 2.5 8 reps left coc 2.5 25 reps right 8 reps left coc 2 34 reps right 22 reps left 3 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted August 17, 2021 Author Share Posted August 17, 2021 More training today low pin press 4 sets 6 reps 210lbs DB row 4 sets 15 reps 87.5lbs wide grip pull up 3 sets 8 reps 25lbs swiss bar OHP 3 sets 10 rep 90lbs EZ bar curls 3 sets 10 reps 92.5lbs tricep rope push down 3 sets 15 reps 100lbs 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted August 18, 2021 Author Share Posted August 18, 2021 Today’s training squat 4 sets 6 reps 305lbs deficit deadlift 3 sets 8 reps 320lbs GHR 3 sets 12 reps ab wheel 3 sets 39 reps 2 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted August 19, 2021 Author Share Posted August 19, 2021 Today’s training OHP 3 sets 10 reps 107.5lbs CG swiss bar bench against bands 3 sets 10 reps 150lbs Thumbless reverse grip curls 3 sets 12 reps 82.5lbs skull crushers 3 sets 12 reps 82.5lbs cable flies 3 sets 15 reps 80lbs DB curls 3 sets 10 reps 32.5lbs 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted August 21, 2021 Author Share Posted August 21, 2021 Today’s training deadlift 4 sets 6 reps 390lbs ssb squats 3 sets 10 reps 240lbs DB split squats 3 sets 17 reps 45lbs ab wheel 3 sets 30 reps and had to try my new standard gripper again it has been bugging me since Monday I knew with a good set I could get it. 5 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted August 21, 2021 Author Share Posted August 21, 2021 Today’s training low incline bench 4 sets 10 reps 185lbs swiss bar row 4 sets 15 reps 160lbs chin ups 3 sets 8 rep 45lbs DB preacher hammer curl 3 sets 12 reps 32.5lbs face pulls 3 sets 15 reps 150lbs rolling thunder 3 sets 8 reps 135lbs 2 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted August 23, 2021 Share Posted August 23, 2021 (edited) On 8/21/2021 at 2:37 AM, Nuttgens said: Today’s training deadlift 4 sets 6 reps 390lbs ssb squats 3 sets 10 reps 240lbs DB split squats 3 sets 17 reps 45lbs ab wheel 3 sets 30 reps and had to try my new standard gripper again it has been bugging me since Monday I knew with a good set I could get it. Outstanding strong close. This is worthy of a post of its own on the main gripboard page. Very well done. Im sure matt cannon would love to see it. Edited August 23, 2021 by mcalpine1986 1 1 Quote Link to comment Share on other sites More sharing options...
Bigfoot Grip Posted August 23, 2021 Share Posted August 23, 2021 8 hours ago, mcalpine1986 said: Outstanding strong close. This is worthy of a post of its own on the main gripboard page. Very well done. Im sure matt cannon would love to see it. Agreed, and the new standard cobalt grippers look glorious lol. 2 1 Quote Link to comment Share on other sites More sharing options...
Cannon Posted August 23, 2021 Share Posted August 23, 2021 On 8/20/2021 at 8:37 PM, Nuttgens said: Today’s training deadlift 4 sets 6 reps 390lbs ssb squats 3 sets 10 reps 240lbs DB split squats 3 sets 17 reps 45lbs ab wheel 3 sets 30 reps and had to try my new standard gripper again it has been bugging me since Monday I knew with a good set I could get it. STRONG CLOSE! 2 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted August 23, 2021 Author Share Posted August 23, 2021 1 hour ago, Cannon said: STRONG CLOSE! Thanks man. I’m thinking about signing up for mm1 just not sure how to explain to the wife that I’m gonna pay to ship a gripper here just to try to close it and send it back haha. Oh and she will have to film the whole thing for me. 1 2 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted August 24, 2021 Author Share Posted August 24, 2021 Today’s training hg300 9 reps right 4 reps left ghp7 block set 2 reps right failed left standard cobalt missed by less than 1mm right ghp7 mms failed left Coc 3 ccs missed by 1mm right hg300 2 reps left ghp7 mms 1 rep right hg300 1 rep left hg300 6 reps right coc 2.5 8 reps left coc 2.5 25 reps right 7 reps left 4 Quote Link to comment Share on other sites More sharing options...
Bigfoot Grip Posted August 24, 2021 Share Posted August 24, 2021 3 minutes ago, Nuttgens said: Today’s training hg300 9 reps right 4 reps left ghp7 block set 2 reps right failed left standard cobalt missed by less than 1mm right ghp7 mms failed left Coc 3 ccs missed by 1mm right hg300 2 reps left ghp7 mms 1 rep right hg300 1 rep left hg300 6 reps right coc 2.5 8 reps left coc 2.5 25 reps right 7 reps left Strong closes as always. How do you find the heavy grips? I realize they're not likely on par with say GHP or COC quality wise but say you had a rated 140RGC HG's would it be alot easier then say a 140RGC COC or GHP? 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted August 24, 2021 Author Share Posted August 24, 2021 3 minutes ago, Bigfoot Grip said: Strong closes as always. How do you find the heavy grips? I realize they're not likely on par with say GHP or COC quality wise but say you had a rated 140RGC HG's would it be alot easier then say a 140RGC COC or GHP? Thanks man. I enjoy them they feel good for training. The spread is narrower on them mine are almost a perfect credit card set fully open so I would imagine that makes them a little easier to set. The only rated grippers i have are my heavy grips at 141 and my cobalt at 162 so I don’t really know how they would compare to something with a similar rating. Do you have anything rated in the 140s? 1 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted August 24, 2021 Author Share Posted August 24, 2021 More stuff today Low pin press 4 sets 5 reps 225lbs DB row 4 sets 12 reps 95lbs Wide grip pull up 3 sets 7 reps 35lbs swiss bar OHP 3 sets 8 rep 97.5lbs EZ bar curls 3 sets 10 reps 95lbs tricep rope pushdowns 3 sets 12 reps 110lbs 1 Quote Link to comment Share on other sites More sharing options...
Bigfoot Grip Posted August 24, 2021 Share Posted August 24, 2021 9 minutes ago, Nuttgens said: Thanks man. I enjoy them they feel good for training. The spread is narrower on them mine are almost a perfect credit card set fully open so I would imagine that makes them a little easier to set. The only rated grippers i have are my heavy grips at 141 and my cobalt at 162 so I don’t really know how they would compare to something with a similar rating. Do you have anything rated in the 140s? Good to know, wow I had no idea they were that narrow lol! I always thought about buying some from Matt Cannon and geting them rated maybe someday I will. I only have 1 gripper in the 140's....a coc # 3 rated 147rgc from Matt. Still trying to catch up to gripper mutants haha. 2 Quote Link to comment Share on other sites More sharing options...
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