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Stanislav

My strength training log

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Stanislav

15/07/18
 

Afternoon:

1. DE BP:
1 set - 105 kg +30 kg bands at the top *3 reps break 45 sec between set
2 set - 107.5 kg +30 kg bands at the top *3 reps break 45 sec between set
3 set - 110 kg +30 kg bands at the top *3 reps break 45 sec between set
4 set - 112.5 kg +30 kg bands at the top *3 reps break 45 sec between set
5 set - 115 kg +30 kg bands at the top *3 reps break 45 sec between set
6 set - 117.5 kg +30 kg bands at the top *3 reps break 45 sec between set
7 set - 120 kg +30 kg bands at the top *3 reps break 45 sec between set
8 set - 122.5 kg +30 kg bands at the top *2 reps break 45 sec between set
9 set - 125 kg +30 kg bands at the top *1 rep break 90 sec between set
10 set - 130 kg +30 kg bands at the top *1 rep break 90 sec between set
11 set - 135 kg +30 kg bands at the top *1 rep break 90 sec between set
12 set - 140 kg +30 kg bands at the top *1 rep break 90 sec between set

Benched alone, no spotter at all

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Stanislav

17/07/18
 

Evening:

1. 1 Hand 57 mm Flask Pinch Lift

40.1 kg * 24 reps per training session
32.6 kg +10 kg bands at the top *1 (web was torn due to sweat)

2. 60 mm WW static hold
29.6 kg +10 kg bands at the top * 20 sec (web is getting worse, so had to stop holding)

 

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Stanislav

18/07/18
 

Evening:

1. BP:

1 set - 126 kg +30 kg bands at the top 2 *5 reps break 180 sec between set
3 set - 128.5 kg +30 kg bands at the top *5 reps 
4 set - 131 kg +30 kg bands at the top *5 reps 
5 set - 133.5 kg +30 kg bands at the top *5 reps

6 set - 147.5 kg + 30 kg bands at the top *2 reps
7 set - 147.5 kg + 30 kg bands at the top *2 reps

 

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Stanislav

19/07/18
 

Evening:

1. BP:

128.5 kg +30 kg bands at the top 5*6 reps 

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Stanislav
Posted (edited)

21/07/18
 

Afternoon:
 

1. 2.5' Crusher replica lift

72 kg +10 kg bands at the top *2 reps
75 kg +10 kg bands at the top *2 reps 
76.25 kg +10 kg bands at the top *2 reps 
78 kg +10 kg bands at the top *2 reps
80.5 kg +10 kg bands at the top * single

67.5 kg +10 kg bands at the top 5*5 reps

On the video 2 sets:

78 kg +10 kg bands at the top *2 reps
80.5 kg +10 kg bands at the top * single

Edited by Stanislav

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Stanislav
Posted (edited)

22/07/18
 

Afternoon:

1. Couple of attempts to set Coc#4 (calibrated 94 kg RGC)
2. SB static hold Coc#3.5 2*20 sec
3. RBA static holds 2 hard springs position 1-1 and 4-4 - 175 lbs on the end of handles
2*20 sec held shut (very tough for my tendons - it is felt like rocky in my palms)

Evening:
 

1. Throwing session with shot put and medicine ball

Edited by Stanislav

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Stanislav
Posted (edited)

24/07/18
 

Evening:

1. BP:

131 kg + 54 kg bands at the top 4*2 reps
142.5 kg 4*6 reps


Several RBA holdings

Edited by Stanislav

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Stanislav
Posted (edited)

27/07/18
 

Morning:
 

1. SB CoC#3 +10 kg *20 sec (PB)
2. Gordey Inch DB +1 kg - total 72 kg - 1 single
3. 60 mm WW 37 kg *20 sec
 
Evening:

1. BP:

137.5 kg + 54 kg bands at the top 2*1 rep
140 kg + 54 kg bands at the top *1 rep
142.5 kg + 54 kg bands at the top *1 rep (my current best)

145 kg 3*6 reps
105 kg 2 *10 reps

Edited by Stanislav

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Stanislav

28/07/18
 

Afternoon:
 

1. 2.5' Crusher replica lift

82.5 kg *2 reps - PB
75 kg  4 *6 reps 

2. 60 mm WW lift

31.25 kg +10 kg bands at the top 5 *5 reps 
32.5 kg +10 kg bands at the top 3*5 reps 
 

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Stanislav
Posted (edited)

29/07/18
 

Afternoon:

1. 1 Hand 57 mm Flask Pinch Lift

26.5 kg +16 kg green band at the top 2*4 reps
31.5 kg +16 kg green band at the top 5*3 reps

46.3 kg + deloading system *3 reps + pause at the top
51.5 kg + deloading system *2 reps 
36,3 kg *3 reps

3. DE BP:

111 kg +30 kg bands at the top 9*3 reps (break between sets 45 sec)


Evening:

1.Throwing exercises with shot put and medicine ball

Edited by Stanislav

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Posted (edited)

02/08/18
 

Morning:
 

1. 2.5' Crusher replica lift

81.1 kg 5*2 reps 

2. 60 mm WW static hold

39 kg 3*15 sec


Evening:

BP:

1 Set - 135 kg +30 kg bands at the top 4+2 reps (cluster set) 
2 Set - 135 kg +30 kg bands at the top 4+2 reps (cluster set)
3 set -  142.5 kg +22 kg bands at the top 4+1 reps (cluster set)
4 set - 142.5 kg +24 kg bands at the top 3+2 reps (cluster set)
5 set - 142.5 kg +30 kg bands at the top 3+1 rep (cluster set)

6-7 set 160 kg 2*2 reps

8-10 set 120 kg*8 reps

Edited by Stanislav

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Stanislav

03/08/18
 

Afternoon:

1. 2HP mouse pinch (52mm width):

75 kg +16 kg bands at the top 3*3 reps 
77.5 kg +16 kg bands at the top - single  (damaged skin near the web)

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Stanislav

04/08/18

Evening:

1. BP:

1 set - 138 kg*3 reps
2 set - 155 kg*2 reps
3 set - 161 kg*1 rep
4 set - 143 kg*3 reps
5 set - 155 kg*2 reps
6 set - 167 kg*1 rep
7 set - 143 kg*3 reps
8 set - 161 kg*2 reps
9 set - 172 kg*1 rep

10-12 set 128 kg*8

2.Shot put preparition exercises - explosive pushes 4*10 reps from bench
3. 3*10 reps standing pushes up
 

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Posted (edited)

06/08/18
 

Morning:
 

1. 2.5' Crusher replica lift

83 kg *2 reps
78 kg 3*6 reps 

2. 60 mm WW static hold

40 kg *10sec

Evening:

1. Shot put work
2. Medicine ball explosive throwings

Edited by Stanislav

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Stanislav

08/08/18
 

Morning:

1. 1 Hand 57 mm Flask Pinch Lift

38 kg 6*6 reps
 

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Stanislav
Posted (edited)

09/08/18
 

Afternoon:

1. BP AMRAP

142.5 kg *10 reps + 1 rep (after putting on the rack pause - 20 sec)

Evening: 


2. BP

104 kg + 46 kg bands at the top 8*3 reps with 60 sec break between sets

Edited by Stanislav

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Posted (edited)

10/08/18
 

Morning:
 

1. 2.5' Crusher replica lift

79,2 kg 2*6 reps
67 kg 2*10 reps 

2. Deloading BP:

105 kg 2*6 reps
120 kg * 6 reps

Edited by Stanislav

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Stanislav

11/08/18

Evening: 


1. BP

147.5*6
161*4
170*2
181*1
142,5*3
161*2
170*1
147,5 *3
167,5*2
176*1
150*3
170*2

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Stanislav

13/08/18
 

Evening:

1. 1 Hand 57 mm Flask Pinch Lift

39 kg 3*6 reps (ripped my right web)


2. BP

110 kg + 46 kg bands at the top 6*3 reps with 60 sec break between sets

Plyometric push ups 45 cm box 6*3 reps

Deloading 120 kg 3*6 reps - my pecs and triceps are pumped

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Stanislav

15/08/18
 

Evening:

1. Land Mine rotations drill

11.25 kg on the bar 3*10 reps 

2. Land Mine pishing throws drill

11.25 kg on the bar 4*10 reps 


3. BP

120 kg + 46 kg bands at the top 3*3 reps with 90 sec break between sets

4. COC #4 SB attempt - fail to set

Edited by Stanislav

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Stanislav

17/08/18
 

Evening:
 

1. 2.5' Crusher replica lift

84 kg *2 reps (PB)
86 kg - fail
82.5 kg 2*2 reps

2. 60 mm WW static hold

40.5 kg 4*10 sec

Edited by Stanislav

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Stanislav

18/08/18
 

Morning:
 

1. 2.5' Crusher replica lift

67 kg 2*15 reps 

Evening: 

1. BP

170 kg 3*2 reps
161 kg 3*4 reps
156 kg 2*5 reps
127.5 kg *6 reps
102.5 kg *8 reps

 

Edited by Stanislav

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