Stanislav Posted July 7, 2019 Author Share Posted July 7, 2019 07/07/19 Afternoon: 1. Grippers workout from 20 mm block reps day: Vulcan gripper Level 11 6*15 reps Quote Link to comment Share on other sites More sharing options...
Stanislav Posted July 8, 2019 Author Share Posted July 8, 2019 08/07/19 Afternoon: 1. Grippers workout from 20 mm block speed day: Vulcan gripper Level 12 10*3 reps Quote Link to comment Share on other sites More sharing options...
Stanislav Posted July 10, 2019 Author Share Posted July 10, 2019 (edited) 10/07/19 Still facing losing my usual rythm in training regime due to domestic issues, so roll back have to be overcame Afternoon: 1. DE BP Explosive Werner Guntor's BP (like a punch) Middle grip: 105 kg + 30 kg bands at the top 9*3 reps 2. Pump BP 105 kg 10*10 reps Edited July 10, 2019 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted July 11, 2019 Author Share Posted July 11, 2019 (edited) 11/07/19 Evening: 1. Mouse pinch lift (Road to 110 kg - PB): 75 kg 3*10 reps Edited July 11, 2019 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted July 14, 2019 Author Share Posted July 14, 2019 (edited) 14/07/19 Afternoon: 1. Grippers workout from 20 mm block reps day: Vulcan gripper Level 11 7*20 reps Edited July 14, 2019 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted July 17, 2019 Author Share Posted July 17, 2019 (edited) 17/07/19 Evening: 1. DE BP Explosive Werner Guntor's BP (like a punch) Middle grip: 110 kg + 30 kg bands at the top 9*3 reps 2. Grippers workout from 20 mm block speed day: Vulcan gripper Level 12 10*3 reps Edited July 17, 2019 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted July 19, 2019 Author Share Posted July 19, 2019 18/07/19 Evening: 1. Grippers workout from 20 mm block speed day: Vulcan gripper Level 12 10*3 reps Quote Link to comment Share on other sites More sharing options...
Stanislav Posted July 28, 2019 Author Share Posted July 28, 2019 (edited) 22/07/19 Evening: 1. Grippers workout from 20 mm block reps day: Vulcan gripper Level 12 25, 20, 20, 10 reps Edited July 29, 2019 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted July 28, 2019 Author Share Posted July 28, 2019 27/07/19 All Day Long: 1. Work with the shovel and wheel carry to bring tons of sand, soil, etc: Quote Link to comment Share on other sites More sharing options...
Stanislav Posted July 29, 2019 Author Share Posted July 29, 2019 29/07/19 Evening: 1. Grippers workout from 20 mm block reps day: Vulcan gripper Level 15 * 10 reps - Reps PB Vulcan gripper Level 18 * fail was very close to touch handles RBA hard spring position 5-5 20 mm block - felt pretty comfy 5*3 reps Quote Link to comment Share on other sites More sharing options...
Stanislav Posted July 31, 2019 Author Share Posted July 31, 2019 31/07/19 Evening: 1. DE BP Explosive Werner Guntor's BP (like a punch) Middle grip: 85 kg + 30 kg bands at the top 9*3 reps Quote Link to comment Share on other sites More sharing options...
Stanislav Posted August 11, 2019 Author Share Posted August 11, 2019 11/08/19 All Day Long: 1. Work with the shovel and wheel carry to bring tons of sand, soil, etc: Quote Link to comment Share on other sites More sharing options...
Stanislav Posted September 8, 2019 Author Share Posted September 8, 2019 07/09/19 All Day Long: 1. Work with the sledgehammer to hammer steel construction deep into the soil, drilling steel to make a holes in the soil, etc Quote Link to comment Share on other sites More sharing options...
Stanislav Posted September 11, 2019 Author Share Posted September 11, 2019 11/09/19 Afternoon: 1. Grippers workout from 20 mm block speed day: #1.5 9*3 reps Quote Link to comment Share on other sites More sharing options...
Stanislav Posted September 13, 2019 Author Share Posted September 13, 2019 13/09/19 Afternoon: 1. Grippers workout from 20 mm block Volume day: #1.5 10 sets. Total 225 reps. Quote Link to comment Share on other sites More sharing options...
Stanislav Posted September 23, 2019 Author Share Posted September 23, 2019 23/09/19 Evening: 1. Grippers workout from 20 mm block Volume day: #1.5 4*30 reps Quote Link to comment Share on other sites More sharing options...
Stanislav Posted September 25, 2019 Author Share Posted September 25, 2019 25/09/19 Evening: 1. Grippers workout from 20 mm block Volume day: #1.5 1 set - 47 reps 2 set - 26 reps 3 set - 20 reps 4-8 set - 10 reps with short rest Quote Link to comment Share on other sites More sharing options...
Stanislav Posted October 6, 2019 Author Share Posted October 6, 2019 03/10/19 Evening: 1. Grippers workout from 20 mm block Volume day: #1.5 1 set - 53 reps 2 set - 20 reps 3 set - 15 reps 4-6 set - 10 reps with short rest Quote Link to comment Share on other sites More sharing options...
Stanislav Posted October 10, 2019 Author Share Posted October 10, 2019 10/10/19 Evening: 1. Grippers workout from 20 mm block Volume day: RBA hard spring position 5-5 *12 reps BBSA 4*20 reps Quote Link to comment Share on other sites More sharing options...
Stanislav Posted October 21, 2019 Author Share Posted October 21, 2019 21/10/19 Evening: 1. Strap hold 6 mm belt + 2.5 kg GHP7 *20 sec 2. Grippers workout from 20 mm block Volume day: RBA hard spring position 5-5 *10 reps RBA hard spring position 4-4 5*15 reps BBSA 2*30 reps 1 Quote Link to comment Share on other sites More sharing options...
Stanislav Posted January 13, 2020 Author Share Posted January 13, 2020 11/01/20 Afternoon: 1. Grippers workout from 20 mm block speed day: BB SA - 10*3 reps Quote Link to comment Share on other sites More sharing options...
Stanislav Posted January 17, 2020 Author Share Posted January 17, 2020 (edited) 17/01/20 Evening: 1. Grippers workout from 20 mm block Volume day: BBSA 2*40 reps Vulcan gripper Level 8 2*30 reps RBA hard spring position 4-4 6*10 reps 2. Mouse pinch lift 60 kg 6*10 reps Edited January 19, 2020 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted January 19, 2020 Author Share Posted January 19, 2020 19/01/20 Evening: 1. Decline wrist curls 42.5 kg 7*10 reps Quote Link to comment Share on other sites More sharing options...
Stanislav Posted January 20, 2020 Author Share Posted January 20, 2020 20/01/20 Evening: 1. Grippers workout from 20 mm block speed day: BB SA - 10*3 reps Quote Link to comment Share on other sites More sharing options...
Stanislav Posted January 24, 2020 Author Share Posted January 24, 2020 22/01/20 Evening: 1. Mouse pinch lift 65 kg 5*10 reps Quote Link to comment Share on other sites More sharing options...
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