Stanislav Posted March 10, 2020 Author Share Posted March 10, 2020 (edited) 10/03/20 Evening: 1. Grippers workout from 20 mm block French contrast: (BBGM*1 rep + #2*3 reps) * 5 series BBSA cluster set up to 70 reps Edited March 30, 2020 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted March 13, 2020 Author Share Posted March 13, 2020 (edited) 13/03/20 Evening: 1. Grippers workout from 20 mm block Volume day: #2.5 5*10 reps Edited July 28, 2020 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted March 14, 2020 Author Share Posted March 14, 2020 14/03/20 Morning: 1. Strap hold 5 mm belt + 2.8 kg: GHP7 *10 sec or so #3 *10 sec or so 2. Overcrushes #2.5 *10 overcrushes Quote Link to comment Share on other sites More sharing options...
Stanislav Posted March 17, 2020 Author Share Posted March 17, 2020 (edited) 17/03/20 Evening: 1. Grippers workout from 20 mm block speed day: (#2.5*1 reps + #2*2 reps + #1.5*3 reps) * 9 sets #2*37 reps - PB worked up to 100 reps with short rest between cluster sets Edited March 18, 2020 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted March 21, 2020 Author Share Posted March 21, 2020 20/03/20 Evening: 1. Grippers workout from 20 mm block Volume day: #2.5 12*12 reps Quote Link to comment Share on other sites More sharing options...
Stanislav Posted March 23, 2020 Author Share Posted March 23, 2020 22/03/20 Evening: 1. Grippers workout from 20 mm block Volume day: HG300 5*5 reps Quote Link to comment Share on other sites More sharing options...
Stanislav Posted March 23, 2020 Author Share Posted March 23, 2020 (edited) 23/03/20 Evening: 1. Grippers workout from 20 mm block speed day: (#2.5*2 reps + #2*3 reps + #1.5*4 reps) * 6 series Edited April 28, 2020 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted March 24, 2020 Author Share Posted March 24, 2020 24/03/20 Evening: 1. Decline wrist curls 48.5 kg 6*15 reps 2. Wrist workout with light 2.5 kg sledge (65 cm) hammer 6*8 reps Quote Link to comment Share on other sites More sharing options...
Stanislav Posted March 25, 2020 Author Share Posted March 25, 2020 (edited) 25/03/20 Evening: 1. Grippers workout from 20 mm block max day: BBSA * 8 reps #1.5 * 8 reps #2 *3 reps #2.5 *1 reps BBGM * single HG300 * single GHP7 6*2 reps HG300*5 reps Edited April 12, 2020 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted March 30, 2020 Author Share Posted March 30, 2020 (edited) 30/03/20 Evening: 1. Grippers workout from 20 mm block French contrast: (HG300*1 rep +#2.5*2reps + #2*3 reps) * 5 series Edited April 7, 2020 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted April 3, 2020 Author Share Posted April 3, 2020 (edited) 31/03/20 Evening: 1. Overcrushes: BBGM BBGM HG300 HG300 HG300 Edited April 3, 2020 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted April 3, 2020 Author Share Posted April 3, 2020 (edited) 03/04/20 Evening: 1. Overcrushes: (GHP7+#2.5+#2+BBSA)*2 sets HG300 8*8 reps #2.5 2*15 reps Edited April 26, 2020 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted April 7, 2020 Author Share Posted April 7, 2020 (edited) 05/04/20 Evening: 1. Grippers workout from 20 mm block French contrast: (BBGM*1 rep +#2.5*3reps) * 5 series Edited April 9, 2020 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted April 9, 2020 Author Share Posted April 9, 2020 (edited) 07/04/20 Afternoon: Had a chat with a buddy online and we've challenged each other. So mine is to work my ass off towards NFL bench press combine 225 lbs*AMRAP and see if I can hit 225 lbs *35 reps (say 10 weeks right now). With that in mind BP: 1 set -85 kg *5 reps 2 set - 92.5 kg *5 reps 3 set -97.5 kg *5 reps 4 set - 105 kg *5 reps 5 set - 112.5 kg * 5 reps Edited April 13, 2020 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted April 9, 2020 Author Share Posted April 9, 2020 (edited) 09/04/20 Afternoon: BP NFL combine preparation 85 kg *15+12+4+3+3+3+3+2+2+2+2+2 Break between sets 10-30 seconds Total:52 reps Break 85 kg *8+8+8+6+8+6+4+2+2+2+2+2 Break between sets 10-60 seconds Total:60 reps Edited April 18, 2020 by Stanislav 1 Quote Link to comment Share on other sites More sharing options...
Stanislav Posted April 12, 2020 Author Share Posted April 12, 2020 (edited) 12/04/20 Afternoon: 1. Grippers workout from 20 mm block (deep set) max day: BBSA * 8 reps #1.5 * 8 reps #2 *5 reps #2.5 *3 reps BBGM * single HG300 * single #3*single (68 kg RGC) #3* single (68.8 kg RGC) GHP7*single GHP7 6*3 reps (69.7 kg RGC) BBGM*8 reps #2.5 *15 reps Edited April 18, 2020 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted April 13, 2020 Author Share Posted April 13, 2020 (edited) 13/04/20 Evening: 1. BP: 1 set -90 kg *3 reps 2 set - 97.5 kg *3 reps 3 set - 105 kg *3reps 4 set - 112.5 kg *3 reps 5 set - 120 kg * 3 reps 2. Grippers workout from 20 mm block speed day: #2.5 9*3 reps Edited April 24, 2020 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted April 18, 2020 Author Share Posted April 18, 2020 17/04/20 Evening: 1. Grippers workout from 20 mm block (deep set) reps day: BBSA * 8 reps #1.5 * 8 reps #2 *8 reps #2.5 *5 reps BBGM * single HG300 * single #3*single (68 kg RGC) #3* single (68.8 kg RGC) GHP7*double #2.5 *10 reps (#2 2*20 reps +#1.5*10 reps +BBSA*8 reps)*2 series Quote Link to comment Share on other sites More sharing options...
Stanislav Posted April 18, 2020 Author Share Posted April 18, 2020 (edited) 18/04/20 Evening: BP NFL combine preparation 91 kg *8+8+8+8+4+3+2+2+2+2+2+2+2+2+2+2+2+2+2 Break between sets 10-60 seconds Total:65 reps Edited April 26, 2020 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted April 24, 2020 Author Share Posted April 24, 2020 22/04/20 Evening: 1. BP: 1 set -97.5 kg *5 reps 2 set - 108.5 kg *4 reps 3 set - 116.5 kg *3 reps 4 set - 124 kg *2 rep 5 set - 132 kg * 1 rep 6 set - 146 kg*1 rep 7 set - 146*1 rep 8 set -146 *1 rep 1 Quote Link to comment Share on other sites More sharing options...
Stanislav Posted April 24, 2020 Author Share Posted April 24, 2020 24/04/20 Afternoon: 1. Grippers workout from 20 mm block (deep set) max day: BBSA * 8 reps #1.5 * 8 reps #2 *5 reps #2.5 *1 rep BBGM * single HG300 * single #3*single (68 kg RGC) #3* single (68.8 kg RGC) GHP7*single GHP7 5*4 reps (69.7 kg RGC) 1 Quote Link to comment Share on other sites More sharing options...
Stanislav Posted April 26, 2020 Author Share Posted April 26, 2020 (edited) 25/04/20 Afternoon: 1. Forced rep BBE * fail 1-2 mm away BBGM*7 reps 2. Overcrushes BBGM*3 overcrushes HG300 *1 overcrush #2.5 * 7 overcrushes #2 *3 overcrushes Edited May 1, 2020 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted April 26, 2020 Author Share Posted April 26, 2020 (edited) 26/04/20 Evening: BP NFL combine preparation 96,2 kg *10+10+7+3+4+2+2+2+3+2+2+2+2+3+2+2+2 Break between sets 10-60 seconds Total:60 reps Edited May 4, 2020 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted April 28, 2020 Author Share Posted April 28, 2020 27/04/20 Evening: 1. Grippers workout from 20 mm block speed day: (#2.5*3 rep)* 7 series BBSA*30 reps #1.5*30 reps Quote Link to comment Share on other sites More sharing options...
Stanislav Posted May 1, 2020 Author Share Posted May 1, 2020 (edited) 01/05/20 Afternoon: 1. Forced rep BBGM 5*8 reps, 6th set - 6 reps #2.5 2*15 reps #2 2*25 reps #1.5 *30 reps BBSA *30 reps Edited May 4, 2020 by Stanislav Quote Link to comment Share on other sites More sharing options...
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