Stanislav Posted July 15, 2018 Author Share Posted July 15, 2018 15/07/18 Afternoon: 1. DE BP: 1 set - 105 kg +30 kg bands at the top *3 reps break 45 sec between set 2 set - 107.5 kg +30 kg bands at the top *3 reps break 45 sec between set 3 set - 110 kg +30 kg bands at the top *3 reps break 45 sec between set 4 set - 112.5 kg +30 kg bands at the top *3 reps break 45 sec between set 5 set - 115 kg +30 kg bands at the top *3 reps break 45 sec between set 6 set - 117.5 kg +30 kg bands at the top *3 reps break 45 sec between set 7 set - 120 kg +30 kg bands at the top *3 reps break 45 sec between set 8 set - 122.5 kg +30 kg bands at the top *2 reps break 45 sec between set 9 set - 125 kg +30 kg bands at the top *1 rep break 90 sec between set 10 set - 130 kg +30 kg bands at the top *1 rep break 90 sec between set 11 set - 135 kg +30 kg bands at the top *1 rep break 90 sec between set 12 set - 140 kg +30 kg bands at the top *1 rep break 90 sec between set Benched alone, no spotter at all Quote Link to comment Share on other sites More sharing options...
Stanislav Posted July 17, 2018 Author Share Posted July 17, 2018 17/07/18 Evening: 1. 1 Hand 57 mm Flask Pinch Lift 40.1 kg * 24 reps per training session 32.6 kg +10 kg bands at the top *1 (web was torn due to sweat) 2. 60 mm WW static hold 29.6 kg +10 kg bands at the top * 20 sec (web is getting worse, so had to stop holding) Quote Link to comment Share on other sites More sharing options...
Stanislav Posted July 18, 2018 Author Share Posted July 18, 2018 18/07/18 Evening: 1. BP: 1 set - 126 kg +30 kg bands at the top 2 *5 reps break 180 sec between set 3 set - 128.5 kg +30 kg bands at the top *5 reps 4 set - 131 kg +30 kg bands at the top *5 reps 5 set - 133.5 kg +30 kg bands at the top *5 reps 6 set - 147.5 kg + 30 kg bands at the top *2 reps 7 set - 147.5 kg + 30 kg bands at the top *2 reps Quote Link to comment Share on other sites More sharing options...
Stanislav Posted July 19, 2018 Author Share Posted July 19, 2018 19/07/18 Evening: 1. BP: 128.5 kg +30 kg bands at the top 5*6 reps Quote Link to comment Share on other sites More sharing options...
Stanislav Posted July 21, 2018 Author Share Posted July 21, 2018 (edited) 21/07/18 Afternoon: 1. 2.5' Crusher replica lift 72 kg +10 kg bands at the top *2 reps 75 kg +10 kg bands at the top *2 reps 76.25 kg +10 kg bands at the top *2 reps 78 kg +10 kg bands at the top *2 reps 80.5 kg +10 kg bands at the top * single 67.5 kg +10 kg bands at the top 5*5 reps On the video 2 sets: 78 kg +10 kg bands at the top *2 reps 80.5 kg +10 kg bands at the top * single 78kg crusher.mp4 80.5kg crusher.mp4 Edited July 21, 2018 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted July 22, 2018 Author Share Posted July 22, 2018 (edited) 22/07/18 Afternoon: 1. Couple of attempts to set Coc#4 (calibrated 94 kg RGC) 2. SB static hold Coc#3.5 2*20 sec 3. RBA static holds 2 hard springs position 1-1 and 4-4 - 175 lbs on the end of handles 2*20 sec held shut (very tough for my tendons - it is felt like rocky in my palms) Evening: 1. Throwing session with shot put and medicine ball Edited July 22, 2018 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted July 24, 2018 Author Share Posted July 24, 2018 (edited) 24/07/18 Evening: 1. BP: 131 kg + 54 kg bands at the top 4*2 reps 142.5 kg 4*6 reps Several RBA holdings right_hand.MOV Edited July 26, 2018 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted July 27, 2018 Author Share Posted July 27, 2018 (edited) 27/07/18 Morning: 1. SB CoC#3 +10 kg *20 sec (PB) 2. Gordey Inch DB +1 kg - total 72 kg - 1 single 3. 60 mm WW 37 kg *20 sec Evening: 1. BP: 137.5 kg + 54 kg bands at the top 2*1 rep 140 kg + 54 kg bands at the top *1 rep 142.5 kg + 54 kg bands at the top *1 rep (my current best) 145 kg 3*6 reps 105 kg 2 *10 reps Edited July 27, 2018 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted July 28, 2018 Author Share Posted July 28, 2018 28/07/18 Afternoon: 1. 2.5' Crusher replica lift 82.5 kg *2 reps - PB 75 kg 4 *6 reps 2. 60 mm WW lift 31.25 kg +10 kg bands at the top 5 *5 reps 32.5 kg +10 kg bands at the top 3*5 reps Quote Link to comment Share on other sites More sharing options...
Stanislav Posted July 29, 2018 Author Share Posted July 29, 2018 (edited) 29/07/18 Afternoon: 1. 1 Hand 57 mm Flask Pinch Lift 26.5 kg +16 kg green band at the top 2*4 reps 31.5 kg +16 kg green band at the top 5*3 reps 46.3 kg + deloading system *3 reps + pause at the top 51.5 kg + deloading system *2 reps 36,3 kg *3 reps 3. DE BP: 111 kg +30 kg bands at the top 9*3 reps (break between sets 45 sec) Evening: 1.Throwing exercises with shot put and medicine ball Edited July 30, 2018 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted August 2, 2018 Author Share Posted August 2, 2018 (edited) 02/08/18 Morning: 1. 2.5' Crusher replica lift 81.1 kg 5*2 reps 2. 60 mm WW static hold 39 kg 3*15 sec Evening: BP: 1 Set - 135 kg +30 kg bands at the top 4+2 reps (cluster set) 2 Set - 135 kg +30 kg bands at the top 4+2 reps (cluster set) 3 set - 142.5 kg +22 kg bands at the top 4+1 reps (cluster set) 4 set - 142.5 kg +24 kg bands at the top 3+2 reps (cluster set) 5 set - 142.5 kg +30 kg bands at the top 3+1 rep (cluster set) 6-7 set 160 kg 2*2 reps 8-10 set 120 kg*8 reps Edited August 2, 2018 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted August 3, 2018 Author Share Posted August 3, 2018 03/08/18 Afternoon: 1. 2HP mouse pinch (52mm width): 75 kg +16 kg bands at the top 3*3 reps 77.5 kg +16 kg bands at the top - single (damaged skin near the web) Quote Link to comment Share on other sites More sharing options...
Stanislav Posted August 4, 2018 Author Share Posted August 4, 2018 04/08/18 Evening: 1. BP: 1 set - 138 kg*3 reps 2 set - 155 kg*2 reps 3 set - 161 kg*1 rep 4 set - 143 kg*3 reps 5 set - 155 kg*2 reps 6 set - 167 kg*1 rep 7 set - 143 kg*3 reps 8 set - 161 kg*2 reps 9 set - 172 kg*1 rep 10-12 set 128 kg*8 2.Shot put preparition exercises - explosive pushes 4*10 reps from bench 3. 3*10 reps standing pushes up Quote Link to comment Share on other sites More sharing options...
Stanislav Posted August 6, 2018 Author Share Posted August 6, 2018 (edited) 06/08/18 Morning: 1. 2.5' Crusher replica lift 83 kg *2 reps 78 kg 3*6 reps 2. 60 mm WW static hold 40 kg *10sec Evening: 1. Shot put work 2. Medicine ball explosive throwings Edited August 15, 2018 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted August 8, 2018 Author Share Posted August 8, 2018 08/08/18 Morning: 1. 1 Hand 57 mm Flask Pinch Lift 38 kg 6*6 reps Quote Link to comment Share on other sites More sharing options...
Stanislav Posted August 9, 2018 Author Share Posted August 9, 2018 (edited) 09/08/18 Afternoon: 1. BP AMRAP 142.5 kg *10 reps + 1 rep (after putting on the rack pause - 20 sec) Evening: 2. BP 104 kg + 46 kg bands at the top 8*3 reps with 60 sec break between sets Edited August 9, 2018 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted August 10, 2018 Author Share Posted August 10, 2018 (edited) 10/08/18 Morning: 1. 2.5' Crusher replica lift 79,2 kg 2*6 reps 67 kg 2*10 reps 2. Deloading BP: 105 kg 2*6 reps 120 kg * 6 reps Edited August 10, 2018 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted August 11, 2018 Author Share Posted August 11, 2018 (edited) 11/08/18 Evening: 1. BP 147.5 kg *6 reps 161 kg *4 reps 170 kg *2 reps 184 kg*1 rep 142,5 kg *3 reps 161 kg *2 reps 170 kg *1 rep 147,5 kg *3 reps 167,5 kg *2 reps 177 kg *1 rep 150 kg *3 rep 170*2 Edited September 29, 2018 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted August 13, 2018 Author Share Posted August 13, 2018 13/08/18 Evening: 1. 1 Hand 57 mm Flask Pinch Lift 39 kg 3*6 reps (ripped my right web) 2. BP 110 kg + 46 kg bands at the top 6*3 reps with 60 sec break between sets Plyometric push ups 45 cm box 6*3 reps Deloading : 120 kg 3*6 reps - my pecs and triceps are pumped Quote Link to comment Share on other sites More sharing options...
Stanislav Posted August 15, 2018 Author Share Posted August 15, 2018 (edited) 15/08/18 Evening: 1. Land Mine rotations drill 11.25 kg on the bar 3*10 reps 2. Land Mine pishing throws drill 11.25 kg on the bar 4*10 reps 3. BP 120 kg + 46 kg bands at the top 3*3 reps with 90 sec break between sets 4. COC #4 SB attempt - fail to set Edited August 15, 2018 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted August 17, 2018 Author Share Posted August 17, 2018 (edited) 17/08/18 Evening: 1. 2.5' Crusher replica lift 84 kg *2 reps (PB) 86 kg - fail 82.5 kg 2*2 reps 2. 60 mm WW static hold 40.5 kg 4*10 sec Edited August 17, 2018 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted August 18, 2018 Author Share Posted August 18, 2018 (edited) 18/08/18 Morning: 1. 2.5' Crusher replica lift 67 kg 2*15 reps Evening: 1. BP 170 kg 3*2 reps 161 kg 3*4 reps 156 kg 2*5 reps 127.5 kg *6 reps 102.5 kg *8 reps Edited August 18, 2018 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted August 22, 2018 Author Share Posted August 22, 2018 22/08/18 Evening: 1. DE BP: 115 kg +30 kg bands at the top 9*3 reps break between sets 60 sec Quote Link to comment Share on other sites More sharing options...
Stanislav Posted August 24, 2018 Author Share Posted August 24, 2018 (edited) 23/08/18 Evening: 1. Shot put work 2. Medicine ball explosive throwings Edited August 24, 2018 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted August 25, 2018 Author Share Posted August 25, 2018 (edited) 25/08/18 Morning: 1. 1 Hand 57 mm Flask Pinch Lift 41 kg 2*6 reps 35 kg 5*10 reps Afternoon: 1. BP 147.5 kg 6*6 reps Edited August 25, 2018 by Stanislav Quote Link to comment Share on other sites More sharing options...
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