Jump to content
EricMilfeld

Powerlifting Log

Recommended Posts

Shoggoth
18 minutes ago, EricMilfeld said:

Thanks. I just need the willpower to just say no to benches with Tommy and Adam.  Next time I'll do some 1500 pound leg presses or something instead.

10x10 aren’t no good!

Share this post


Link to post
Share on other sites
EricMilfeld
1 hour ago, Shoggoth said:

10x10 aren’t no good!

I didn't even get ten sets, and I still over-did it.  Less is more has never been truer for this older gentleman.

  • Like 1

Share this post


Link to post
Share on other sites
EricMilfeld

 Squats

75x5

75x7

125x4

160x3x4

180x4

Nice and easy workout; next week I start my three regular cycles to gear up for Worlds  

 

  • Like 1

Share this post


Link to post
Share on other sites
EricMilfeld

Deadlift 

75x7

125x5

175x3

195x2x3

205x2x3

Rows

75x2x5

117.5x2x5

  • Like 2

Share this post


Link to post
Share on other sites
climber511
On 3/14/2019 at 8:27 PM, EricMilfeld said:

I didn't even get ten sets, and I still over-did it.  Less is more has never been truer for this older gentleman.

Less than less seems to be where I am anymore.  I've never really been able to progress on higher volume.  These days it's mostly a daily workout of  very varied exercises.  But then again I am no longer pursuing more and more strength. 

  • Like 2

Share this post


Link to post
Share on other sites
EricMilfeld

Bench

50x2x5

70x5

90x3

110x3

125x5

105x9

  • Like 1

Share this post


Link to post
Share on other sites
EricMilfeld

Squat

75x5

75x10

125x5

145x5

170x9

Pauses

187.5x6 PR!

  • Like 1

Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.