Shoggoth Posted October 19, 2018 Share Posted October 19, 2018 Fat = Fun 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted October 19, 2018 Author Share Posted October 19, 2018 (edited) On 10/18/2018 at 7:45 PM, Shoggoth said: Fat = Fun And the process of getting there is the best. Tricep Pushdowns 180x3x8 Chins with a 25 Dumbbell x6 2x5 Hammer Curls 50x2x15 Concept 2 Rower 500m x 1:50 (Level 10) 2000 x 8:49 (Level 8) Flys 20x15 25x15 Edited October 20, 2018 by EricMilfeld 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted October 22, 2018 Author Share Posted October 22, 2018 (edited) Front Dumbbell Raises 25 x5 x7 x8 Flys 35x2x12 40x12 Tricep Pushdowns 190 x2x8 x10 Dumbbell Wrist Curls 50x40 2000 m Row 8:12 Edited October 24, 2018 by EricMilfeld 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted October 25, 2018 Author Share Posted October 25, 2018 2.5” Hammer Curls 68x2x10 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted October 25, 2018 Share Posted October 25, 2018 Deloading? Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted October 26, 2018 Author Share Posted October 26, 2018 23 hours ago, Shoggoth said: Deloading? Definitely. I’m presently warming up on squats and either I got hit by truck or left nothing on the platform. Also gonna let these shoulders heal a couple more weeks at least. 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted October 26, 2018 Share Posted October 26, 2018 22 minutes ago, EricMilfeld said: Definitely. I’m presently warming up on squats and either I got hit by truck or left nothing on the platform. Also gonna let these shoulders heal a couple more weeks at least. Now’s when a specialty bar or two would be nice. 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted October 26, 2018 Author Share Posted October 26, 2018 Squat 140x2x12 2-Second Pause Squats 165x3 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted October 26, 2018 Author Share Posted October 26, 2018 17 minutes ago, Shoggoth said: Now’s when a specialty bar or two would be nice. Absolutely. Just stuffing myself under the squat bar hurts my shoulders. Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted October 26, 2018 Share Posted October 26, 2018 6 minutes ago, EricMilfeld said: Absolutely. Just stuffing myself under the squat bar hurts my shoulders. Maybe front squats or hold the straps like Clint Darden was doing. Kinda like a SSB. Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted October 26, 2018 Author Share Posted October 26, 2018 2 minutes ago, Shoggoth said: Maybe front squats or hold the straps like Clint Darden was doing. Kinda like a SSB. I am definitely not a front squatter! Haha. But the strap idea I may try. 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted October 29, 2018 Author Share Posted October 29, 2018 Neck Curls 40k x 2x15 One Legged Calf Raises 25k x 2x15 2 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted October 30, 2018 Share Posted October 30, 2018 13 hours ago, EricMilfeld said: Neck Curls 40k x 2x15 One Legged Calf Raises 25k x 2x15 My kinda workout! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted October 30, 2018 Author Share Posted October 30, 2018 2 hours ago, Mike Rinderle said: My kinda workout! Haha! Felt like I had to do something, not being able to bench. Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted October 31, 2018 Author Share Posted October 31, 2018 Deadlift 175x15 Off 2” Plates 175x2x7 Shrugs 205x2x12 Chins 118.3x8 - rest one minute then 5 body weight reps 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted November 1, 2018 Author Share Posted November 1, 2018 Im meeting up with Tommy, Tanner, and Adam Sunday, so I decided to dust off my grip today. I told Tommy I’m hoping for a participation trophy. Wooden Pinch Block 183x1 188x1 191x not quite a full lockout 172x3 60mm 1044 Stainless Steel Ball Bearing Revolving Handle from Sweden Right 138x1 Left 138x1 Right 133x5 Left 133x7 2 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted November 2, 2018 Author Share Posted November 2, 2018 Squat 145x12 2 Second Pauses 175x2x5 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted November 5, 2018 Author Share Posted November 5, 2018 Yesterday: Trained grip with Adam, Tommy, Tanner, and Morgan yesterday. Was pleasantly surprised to discover I could still lift the Blob. Today: Neck Curls 50k x8 50k x10 2 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted November 5, 2018 Author Share Posted November 5, 2018 10k Plate Wrist Curls Left x7, 7, 7 Right x7, 7, 7 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted November 7, 2018 Author Share Posted November 7, 2018 Deadlift 200x2x10 2” Plates 200x5 Shrugs 215x2x10 Chins 130.6x6 PR! Body Weight Chins x10 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted November 8, 2018 Author Share Posted November 8, 2018 Bench 115x2x8 2 Second Pauses 115x5 Shoulder finally felt fair enough to bench again. 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted November 9, 2018 Author Share Posted November 9, 2018 Swedish 60mm Roller Left worked up to 71.65x1 Right worked up to 67.9x1 Pinch Block best single 86.65 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted November 9, 2018 Share Posted November 9, 2018 What width block? Solid work! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted November 9, 2018 Author Share Posted November 9, 2018 51 minutes ago, Mike Rinderle said: What width block? Solid work! It’s a 2 1/4” wooden block arced at the top like a Euro. It’s painted, so it’s fairly slick. But I’m still nearly 30 pounds off my best with it. But my thick bar hasn’t lost much at all. That roller I used is the most difficult one you’ll ever touch. Stainless steel handle and encased ball bearings. It doesn’t know what binding is. Drama-free apparatus!!! And thanks, buddy! 1 Quote Link to comment Share on other sites More sharing options...
Boulderbrew Posted November 9, 2018 Share Posted November 9, 2018 1 hour ago, EricMilfeld said: Stainless steel handle and encased ball bearings. It doesn’t know what binding is. Drama-free apparatus!!! It was very cool! Are you going to make it out this Sunday? I am going to make my official #3 cert attempt with Tommy out at Adam’s 1 Quote Link to comment Share on other sites More sharing options...
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