EricMilfeld Posted May 22, 2018 Author Share Posted May 22, 2018 Bench 111.5x15 PR! 3 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted May 22, 2018 Share Posted May 22, 2018 7 hours ago, EricMilfeld said: Bench 111.5x15 PR! Great set Eric! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted May 22, 2018 Author Share Posted May 22, 2018 5 hours ago, Mike Rinderle said: Great set Eric! Thank you, Sir! Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted May 22, 2018 Author Share Posted May 22, 2018 Deadlift-3 Second Pause Below Knees 195x2x3 Shrugs 205x12 Chins 119.3x10 PR! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted May 26, 2018 Author Share Posted May 26, 2018 Squat 210x5 PR! Bench 127x7 PR! 2 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted May 26, 2018 Share Posted May 26, 2018 3 hours ago, EricMilfeld said: Squat 210x5 PR! Bench 127x7 PR! Damn brother! You are killing it. National Masters Champ 2018! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted May 26, 2018 Author Share Posted May 26, 2018 7 hours ago, Mike Rinderle said: Damn brother! You are killing it. National Masters Champ 2018! Thank you, Mike! I suspect this year will be even more competitive than last year. And there’s a guy moving up to my age division that may be untouchable. But really I’ll be competing against myself and looking to put 40 pounds or more on my total. 2 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted May 26, 2018 Share Posted May 26, 2018 On 5/21/2018 at 9:48 PM, EricMilfeld said: Bench 111.5x15 PR! Nice! How much do you weigh now? 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted May 26, 2018 Author Share Posted May 26, 2018 2 hours ago, Buccos1 said: Nice! How much do you weigh now? Thanks, Carl! I’m a petite 230 pounds of solid muscle and fat... and bones. Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted May 29, 2018 Author Share Posted May 29, 2018 Snatch Grip Deadlift Off 1” Plates 185x2x5 Shrugs 215x10 Pull-ups 118.4x7 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted May 30, 2018 Share Posted May 30, 2018 On May 26, 2018 at 9:52 AM, EricMilfeld said: Thanks, Carl! I’m a petite 230 pounds of solid muscle and fat... and bones. LOL. Solid all-around numbers ... especially in Masters! 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted May 30, 2018 Share Posted May 30, 2018 8 hours ago, Buccos1 said: LOL. Solid all-around numbers ... especially in Masters! I think Carl just called you an old man! 3 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted May 30, 2018 Author Share Posted May 30, 2018 8 hours ago, Buccos1 said: LOL. Solid all-around numbers ... especially in Masters! Thank you, Sir! 6 minutes ago, Mike Rinderle said: I think Carl just called you an old man! Wait, what?! I took him him to mean I’m a masterful lifter. 2 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted June 2, 2018 Author Share Posted June 2, 2018 Squat 177.5x5 (no belt) 165x7 (no belt) Bench 135.5x4 125x6 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted June 6, 2018 Author Share Posted June 6, 2018 Yesterday: Deadlift 232.5x5 195x9 Rows 115x8 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted June 9, 2018 Author Share Posted June 9, 2018 Squat 212.5x3 190x5 (3-Second Pauses) PR! Bench 131x6 PR! 130.5x3 (3-Second Pauses) PR! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted June 11, 2018 Author Share Posted June 11, 2018 Bench 112x14 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted June 12, 2018 Author Share Posted June 12, 2018 Deadlift 242.5x5 185x10 Rows 105x2x5 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted June 16, 2018 Author Share Posted June 16, 2018 Squat 217.5x3 175x7 Bench 127.5x7 PR! 115x8 (1-Second Pauses) Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted June 19, 2018 Author Share Posted June 19, 2018 Bench 100.5x19 Gonna try one more time to adapt to hook grip... Deadlift (3-Second Pauses Below Knees) 185x5 (hook grip) 197.5x3 (hook grip) Rows 105x2x6 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted June 19, 2018 Share Posted June 19, 2018 Have you seen that RTS video on hook? About 15 minutes and directed to powerlifters. Really good. 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted June 19, 2018 Share Posted June 19, 2018 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted June 19, 2018 Author Share Posted June 19, 2018 (edited) 11 hours ago, Shoggoth said: Have you seen that RTS video on hook? About 15 minutes and directed to powerlifters. Really good. Thank you! I’ve seen a few other vids, but this one is a great companion and fills in some gaps. Coincidentally, Mark Robb is whom I placed second behind at last year’s Raw Nationals. Strong dude!! Edited June 19, 2018 by EricMilfeld 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted June 19, 2018 Share Posted June 19, 2018 48 minutes ago, EricMilfeld said: Thank you! I’ve seen a few other vids, but this one is a great companion and fills in some gaps. Coincidentally, Mark Robb is whom I placed second behind at last year’s Raw Nationals. Strong dude!! Very cool! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted June 24, 2018 Author Share Posted June 24, 2018 Bench 112x13 1 Quote Link to comment Share on other sites More sharing options...
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