jvance Posted December 31, 2018 Author Share Posted December 31, 2018 Jerks from squat rack, to 100kg IM axle amrap 10min, 13 reps at 145kg, plus three misses throughout Mile run 5:48 2 Quote Link to comment Share on other sites More sharing options...
jvance Posted January 3, 2019 Author Share Posted January 3, 2019 (edited) Squats at 255lb no stop no lockout for first 10 reps, then 3 more without a rerack just a few deep breaths Quickly did an strength cardio set, clean + 5 push presses then 4 cleans with 165lbs, did this 3 times in under 8 min, for a total of 30 combined reps Edited January 3, 2019 by jvance Quote Link to comment Share on other sites More sharing options...
jvance Posted January 3, 2019 Author Share Posted January 3, 2019 will do some grip related work tonight and stretching Quote Link to comment Share on other sites More sharing options...
jvance Posted January 4, 2019 Author Share Posted January 4, 2019 (edited) my now regular thurs. grip WOD, one hour TNS AMRAP with filed #2, 68 left, 112 right.. +2left, +22 right (probably due to a steadier pace and less reps at a time but more frequency) Edited January 4, 2019 by jvance 3 Quote Link to comment Share on other sites More sharing options...
jvance Posted January 6, 2019 Author Share Posted January 6, 2019 (edited) no grip wod today, did a "heavy" grace wod, clean+push press 165x30 in 5:50 Then my half mile torture route, near 100 foot total incline, today legs felt heavier and tired with a 3:01 - not bad but not the 2:48 I hit a few weeks ago I did however, goof around with the 50lb blob and managed a couple good lifts on a very minimal warmup Edited January 6, 2019 by jvance 1 Quote Link to comment Share on other sites More sharing options...
jvance Posted January 11, 2019 Author Share Posted January 11, 2019 5s and 3s, track workout leading to a split up mile, 2x 500m, 2x 300m, total without 100m walks 4:58 back into the training bay for another IM axle AMRAP, same weight at 145kg; this week a much improved 24 reps in 15 minutes, including 18 in the first 10 which outpaces last sessions' 11 in 10... heartening on the grip side but I tweaked my knee running so the ups and downs continue Quote Link to comment Share on other sites More sharing options...
jvance Posted January 12, 2019 Author Share Posted January 12, 2019 (edited) Yesterday only BJJ... 5x5min rolls back to back... great smoke session Today hit it hard after a day and a half of a horrible diet, pizza and bday cake lol - put shit in get shit out, felt like absolute dogshit 255lb squat rep out, first nine without full standup so full muscle contraction - then 3/3/1 for a set of 16 total CrossFit grace with a pullup twist, 30 pullups/ 30 clean and push presses at 135lb 2 mile run in 15:03, felt pretty much like trainwreck but I just pushed through anyway - not a pretty result Edited January 12, 2019 by jvance 1 Quote Link to comment Share on other sites More sharing options...
jvance Posted January 14, 2019 Author Share Posted January 14, 2019 Lower back, glute work.. knees didn't like clean and jerks Mile road run in 6:40, not the best but wasn't pushing too crazy Hour amrap with 2.5 ccs, left hand 27 reps, right hand 54 1 Quote Link to comment Share on other sites More sharing options...
jvance Posted January 15, 2019 Author Share Posted January 15, 2019 forgot to post the grace/pullups time from Saturday, just for my own SA 5:50 Quote Link to comment Share on other sites More sharing options...
jvance Posted January 20, 2019 Author Share Posted January 20, 2019 (edited) busy week.... 24 hr fast on Tuesday with teaching CQB all day Weds just BJJ drilling and some exhausting rolls Thursday a post age 25 PR; 9:11 mile and a half run followed by "grace" in 5:30... pushed to the limit Friday early day squats, high rep set of 14 reps at 115kg, the first nine no pauses or lockouts just up and down then a 10 min IM axle amrap with 150kg, managed 8 reps (two misses before rep 7 and rep 8 ) so 10 attempts... more shoothouse teaching then BJJ again in the evening yesterday just some grease the groove lifting, light snatches and good mornings... some grip tendon work in the evening Today got to test my fitness levels using high dollar testing equipment by a spec ops pro nutritionist... good results - 7.9% bodyfat and a legit 59.1 VO2 max among other stats Watching the championship games now but I might get a gripper workout in as well Edited January 20, 2019 by jvance 2 Quote Link to comment Share on other sites More sharing options...
jvance Posted January 22, 2019 Author Share Posted January 22, 2019 today afternoon 1/2 mile hill run into stout headwind: 2:57... not bad at all considering the wind 2.5 CCS amrap, up to 31 left, with about 4 near misses at the end, and 61 right... had to stop as the callous was starting to bleed on my pinkie... probably had at least 5 more in the tank to finish the hour Quote Link to comment Share on other sites More sharing options...
Geralt Posted January 27, 2019 Share Posted January 27, 2019 (edited) You seem to be getting pretty fit my friend! Looks good from what i read! Do you notice this halts gripperprogress? I just feel that when I train and get fitter, bf% drops, and I maintain strength, could train for more reps, but adding more gripperstrength for 1rm closes, comes to a halt. This may have to do with the form of training, but...I don't know. Do you think the high volume CCS closes with 'lighter' grippers will carry over? Still good gripwork though. Edited January 27, 2019 by Geralt Quote Link to comment Share on other sites More sharing options...
jvance Posted January 27, 2019 Author Share Posted January 27, 2019 yesterday quick filed 2 tns rep out, as soon one hand burns out switch, then repeat until no more reps can be performed: 24 total right, 15 total left Today weak squat workout, up to 255 x 2 front squat and 255x7x2 backsquat then fat grips extreme, worked up to 255 solid, 265 partial 1 Quote Link to comment Share on other sites More sharing options...
jvance Posted January 27, 2019 Author Share Posted January 27, 2019 2 minutes ago, Geralt said: You seem to be getting pretty fit my friend! Looks good from what i read! Do you notice this halts gripperprogress? I just feel that when I train and get fitter, bf% drops, and I maintain strength, could train for more reps, but adding more gripperstrength for 1rm closes, comes to a halt. This may have to do with the form of training, but...I don't know. Do you think the high volume CCS closes with 'lighter' grippers will carry over? Still good gripwork though. thanks Geralt! I don't know the answer off the top of my head... test FGX max today, gonna hunt down some previous numbers in this log and maybe I will know.. I did manage 8 reps with a 35 lb plate curl - which may be a PR but i'm not sure... grippers are down a bit from peaking at the 3 CCS 6 or so months ago Quote Link to comment Share on other sites More sharing options...
jvance Posted January 27, 2019 Author Share Posted January 27, 2019 270 was my previous PR about 2 year ago on the extremes Quote Link to comment Share on other sites More sharing options...
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