mobsterone Posted January 24, 2022 Author Share Posted January 24, 2022 [B]Monday[/B] [U]Lever Squat[/U] to 240-kg x 8 reps [U]Iso Leg Press[/U] to 140-kg x 8 reps [U]Leg Extensions[/U] to stack +15kg x 5 reps (tiny twinge on last rep right knee) [U]Lying Leg Curls[/U] to 10p x 8 reps Bwt: 326lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted January 25, 2022 Author Share Posted January 25, 2022 [B]Tuesday[/B] [U]Seated Press[/U] Right elbow wandering up the max weight which made it HAF to 110-kilos x 5 reps [U]Hammer DB Curls[/U] to 86lbs x 20 reps and 83.75-kilos x 8 reps [U]Skull Crushers[/U] to 76.5-kilos x 5 reps (felt ok) + 10p x 16 reps TPD Bwt: 328.25lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted January 27, 2022 Author Share Posted January 27, 2022 [B]Thursday[/B] Late start (lots to do inc recording another Evo podcast asap and possibly my car might be used in an advert - fingers crossed). Easing back in session then back on schedule [U]Two Hand Pinch[/U] to 90.7-kilos x 5+3 reps (RP) [U]Gripper Work[/U] to LH: VG 5/5+a doubled up thick rubber band x 4 x 1/4-inch (as below) RH: GHP8 x 4 x 1/4-inch (how close to closing) [U]Fence Post Lift[/U] to 102.5-kilo x 3 x 2 reps @ Bwt: 328.5lbs Too heavy at the mo. Either I condition more or I let it drop back down (maybe all the way to 300lbs) 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted January 28, 2022 Author Share Posted January 28, 2022 [B]Friday[/B] 9am workout @ Powerhouse Gym [U]Close Grip Bench Press[/U] bar x 20 reps, 60-kilos x 8 reps, 80-kilos x 8 reps, 120-kilos x 1 rep (sleeves on the rest of the attempts after this), 140-kilos x 1 rep, 150-kilos x 1 rep, 160-kilos x 1 rep and 170-kilos x 1 rep [U]Lat Pulldowns[/U] 1/2 stack (10) x 20 reps, 3/4 stack (15) x 20 reps, stack (21 stack plates) Bwt: all time high of 330lbs/150kg/23st8lbs And I'm feeling all of them lol 1 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted January 28, 2022 Share Posted January 28, 2022 1 hour ago, mobsterone said: [B]Friday[/B] 9am workout @ Powerhouse Gym [U]Close Grip Bench Press[/U] bar x 20 reps, 60-kilos x 8 reps, 80-kilos x 8 reps, 120-kilos x 1 rep (sleeves on the rest of the attempts after this), 140-kilos x 1 rep, 150-kilos x 1 rep, 160-kilos x 1 rep and 170-kilos x 1 rep [U]Lat Pulldowns[/U] 1/2 stack (10) x 20 reps, 3/4 stack (15) x 20 reps, stack (21 stack plates) Bwt: all time high of 330lbs/150kg/23st8lbs And I'm feeling all of them lol Steve, very strong close grip bench! Quote Link to comment Share on other sites More sharing options...
mobsterone Posted January 31, 2022 Author Share Posted January 31, 2022 [B]Monday[/B] @ Powerhouse Gym [U]Power Squat Machine [/U] 150kg/330lbs x 8 reps, 300kg/660lbs x 8 reps, 490kg/1078lbs x 6 reps (could have got 8 but paused at six... no pause I'd have got it) [U]Leg Press[/U] 200kg/440lbs x 8 reps, 400kg/880lbs x 8 reps, 625kg/1375lbs (meant to put 650kg on) x 8 reps [U]Seated Leg Curls[/U] 1/2 stack x 25 reps, 3/4 stack x 25 reps, stack x 20+5 reps# [U]Leg Extensions[/U] 1/2 stack x 25 reps, 3/4 stack x 20+5 reps, stack x 15+5+5 reps Bwt: 327lbs (down 3 from Friday) Quote Link to comment Share on other sites More sharing options...
mobsterone Posted January 31, 2022 Author Share Posted January 31, 2022 On 1/28/2022 at 2:17 PM, Kluv#0 said: Steve, very strong close grip bench! Kinda shoulder width. For years I'd use a traditional width but both the pain (wear and tear) plus being better narrower made me bring the hands in 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 1, 2022 Author Share Posted February 1, 2022 [B]Tuesday[/B] @ my gym. Lighter pump day. I might stay with this for a bit or alternate with a heavier session [U]Seated Press[/U] bar x 20, 30-kilos x 20, 40-kilos x 20 and 50-kilos x 20 reps s/s [U]Hammer DB Curls[/U] 18.5lbs x 20, 47lbs x 20, 86lbs x 20 reps [U]Skull Crushers/TPD[/U] 29kg x 12, 49kg x 12 and 76.5kg x 6 reps (black sleeves on) + 10p x 16 reps on TPD Bwt: 326.25lb (4lbs down from Friday) Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 3, 2022 Author Share Posted February 3, 2022 [B]Thursday[/B] Head up ass day. Swollen left jaw due to gum infection (got a buddy dropping off anti-biotics later). Must also be bloated as I'm back up in bodyweight - 328lbs+ [U]Two Hand Pinch[/U] to 90.7-kilos x 6+2 (not helped by forgetting collar) [U]Gripper Work[/U] to LH: 5/5+thick band x 5 x 1/4-inch RH: GHP8 x 5 x N (good sets) [U]Fence Post Lift[/U] to 103.75-kilos x 3 x 1 reps @ Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 4, 2022 Author Share Posted February 4, 2022 [B]Friday[/B] Volume bench day (for me) @ Powerhouse Gym. Shay repped 180kg for 3 and 190kg x 2. Felt 'off' when I got up. The infection drained me (nearly didn't go) but the meds only started yesterday [U]Close Grip Bench Press[/U] bar x 20, 60kg x 20, 80kg x 20 and 100kg x 15 reps s/s [U]Iso Mid-Row[/U] 40kg x 8, 75kg x 8 and 110kg x 6 reps @ Bwt@ 328lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 7, 2022 Author Share Posted February 7, 2022 [B]Monday[/B] [U]SSB Hatfield Squats[/U] to 280-kilos (couldn't be assed to faff about with 265-kilos x x 5 reps [U]Leg Press[/U] to 650-kilos x 5 reps [U]Lying Leg Curls[/U] to 10p +1.25-kilos x 4 reps [U]Leg Extensions[/U] to stack +15-kilos x 6 reps Bwt: 323lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 8, 2022 Author Share Posted February 8, 2022 [B]Tuesday[/B] volume(ish) day @ my gym [U]Seated Press[/U] bar x 20, 30-kilos x 20, 42.5-kilos x 20 and 52.5-kilos x 20 reps s/s [U]Hammer DB Curls[/U] 18.5lbs x 20, 47lbs x 20, 88.75lbs (added a 1.25kg to the dumbbell) lbs x 15 reps [U]Skull Crushers/TPD[/U] 29kg x 12, 49kg x 12 and 76.5kg x 7 reps (black sleeves on) + 8p (its always been 8 I just never bothered checking haha) x 16 reps on TPD Bwt: a little under 323 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 10, 2022 Author Share Posted February 10, 2022 [B]Thursday[/B] [U]Two Hand Pinch[/U] Kinda messed up (only got 4 of an intended 7 reps). This annoyed me so I decided to swap to singles and work on up. I hit a successful 103.2-kilos/227lbs and failed at 105.7kg Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 11, 2022 Author Share Posted February 11, 2022 [B]Friday[/B] 3rd jab (aka booster) so early in, done and then faffing about with trains [U]Close Grip Bench Press - volume[/U] bar x 20, 60-kilos x 20, 80-kilos x 20 and 14+2 reps (need this to be N/S) [U]Iso Lever Low Row - volume[/U] 40-kilos x 20, 60-kilos x 20 and 80-kilos x 15 reps Bwt: 319lbs (down from 330 in a week or so) 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 14, 2022 Author Share Posted February 14, 2022 [QUOTE=Mobster;1221327]Another day another seeing if I can do a deal for a Powerzone V Squat. Wrong colour but that's changeable. Contacted the maker to find out if it'll hold real weight.[/QUOTE] Seller didn't seem too keen to wrap it onto a pallet so I can have it freighted down to me so said it was 'sold' but there it is still for sale. If he comes back I'll low blow the price. [B]Monday[/B] It may well be Valentines day but it was also leg day so... @ my gym [U]Lever Squat[/U] to 260kg/572lbs x 4 reps (a little high on my GF's video so deeper next time) [U]Iso Lateral Leg Press[/U] to 140kg/308lbs @ x 8 reps [U]Leg Extensions[/U] to stack + 15kg/33lbs x 7 reps [U]Lying Leg Curls[/U] to 10p +1.25kg/2/5lbs x 5 reps (hard) Bwt: 320lbs (moody gut caused by a food I wont have again) Ate well today though... Lobster Thermidore anyone? Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 15, 2022 Author Share Posted February 15, 2022 [B]Tuesday[/B] Awful nights sleep - grr. @ my gym. in the post today was some Charles Atlas training courses for my museum/library [U]Seated Press[/U] to 55kg x 20 reps [U]Hammer DB Curls[/U] to 86lbs+1.25kg x 16 reps [U]Skull Crushers[/U] to 76.5kg x 8 ugly as f**k reps. Will stay here until they get better Bwt: 319.20lbs (at least another 1-2lbs to go) 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 16, 2022 Author Share Posted February 16, 2022 [B]Wednesday[/B] Trained today in leiu of Thursday. @ my gym [U]Two Hand Pinch[/U] Visualization was the idea of being at a comp and repping the wold record (124kg). The plan was 4-8 x 1. It went a LOT better 27.7kg x 8, 57.7kg x 8, 87kg x 2 then 97.7kg x 6 x 1 reps. I said to myself to do a double to finish so... x 2. But that felt great so... x 2 x 3 reps. Total 14. Nice Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 18, 2022 Author Share Posted February 18, 2022 [B]Friday[/B] Waiting on deliveries and with Storm Eunice threatening an upset (some parts might see 100mph gusts) I trained at home. I know for a fact my iron plates weigh more than the rubber covered iron ones Powerhouse. Also my machines are single ratio so 16p on the cable row is about 155kg whereas the whole stack on PH's weighs 20kg but it's a double ratio so 120kg in your hands [U]Close Grip Bench Press[/U] to 100kg x 2 x 12 and 1 x 11 reps [U]Low Cable Row[/U] to the stack (155kg) x 15 reps Bwt: 319.8lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 21, 2022 Author Share Posted February 21, 2022 [B]Monday[/B] @ Powerhouse Gym. Steam coming out my ears / raging from being pissed off with another sleep disturbed night by another fkin storm. So a kick ass, if slow, leg session [U]Power Squat Machine[/U] to 490kg/1078lbs x 8 reps (rep PB ) [U]Leg Press[/U] to 665kg/1463lbs (fist 2 sets H2 last set all the way back - could have been deeper) [U]Lying Leg Curls[/U] to stack x 25 reps [U]Leg Extensions[/U] to stack x 20 (other sets x 25) Bwt: 321lbs Knees ached a bit Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 22, 2022 Author Share Posted February 22, 2022 [B]Tuesday[/B] @ home gym. Better nights sleep as the weather has calmed down a bit. Elbow niggles annoying me though [U]Seated Press[/U] to 57.5-kilos x 15 reps. Screwed up one of the other sets by mis-reading my dairy ha ha [U]Hammer DB Curls[/U] 86lbs+1.25kg x 17 reps [U]Skull Crushers[/U] I was torn between tidying up last weeks reps or hitting 80kg. 80 won lol to 79-kilos (+collars so...) x 4 HAF reps Bwt: 320.5lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 24, 2022 Author Share Posted February 24, 2022 [B]Thursday[/B] [U]Two Hand Pinch[/U] to 98.95-kilos x 8 x 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 25, 2022 Author Share Posted February 25, 2022 [B]Friday[/B] [U]Close Grip Bench Press[/U] to 100-kilos x 3 x 13 reps [U]Mid-Iso-Row[/U] to 110-kilos @ x 7 reps (one side at a time) Bwt: 319lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 28, 2022 Author Share Posted February 28, 2022 [B]Monday[/B] A LONG fkin day yesterday (trip from here to London to see mum and one of my brothers - via diversions on route and a parking ticket too... grr). Slightly late starting and the workout could have been a bit better [U]SSB Hatfield Squat[/U] to 282.5-kilos x 3 reps (might got back to 280 for 5 vs doing 4 (which I did not do as planned) and adding 2.5kg) [U]Leg Press[/U] to 665-kilos x 7 reps (slight left knee tweak - maybe start sleeve/wrapping) [U]Leg Extensions[/U] to stack+15-kilos x 8 reps [U]Lying Leg Curls[/U] to 10p+1.25-kilos x 6 hard reps Bwt: 317.2lbs 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 1, 2022 Author Share Posted March 1, 2022 [B]Tuesday[/B] @ my gym. Usual pain in the right shoulder and tendinitis in the right elbow. I decided cos I'd hit the 80kg skull crushers I'd swap it out (might alternate) with Tricep Kickbacks. I 100% felt the contraction lol [U]Seated Press[/U] to 60-kilos x 15 reps s/s [U]Hammer DB Curls[/U] to 86lbs x 18 reps [U]Dumbbell Tricep Kickbacks[/U] to (a light) 23.5lbs (I can deffo go heavier but this was day 1) x 12 reps + 8p x 16 reps Pressdowns 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 3, 2022 Author Share Posted March 3, 2022 [B]Thursday[/B] [U]Two Hand Pinch[/U] to 100.2-kilos x 7 x 1 and 8 x 2 reps Bwt: 317.9lbs Quote Link to comment Share on other sites More sharing options...
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