Juha Harju Posted September 19, 2012 Author Share Posted September 19, 2012 Walking 30min + message with POLISHER Quote Link to comment Share on other sites More sharing options...
Geralt Posted September 20, 2012 Share Posted September 20, 2012 Who is this strong dude with nice T-shirt? Hahaha Cool!How much did you pay him. Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted September 20, 2012 Author Share Posted September 20, 2012 Quote Link to comment Share on other sites More sharing options...
Geralt Posted September 21, 2012 Share Posted September 21, 2012 One day you will get this sucker Juha! Don't forget the spring was in it's highest resistance! May i suggest the big grippers from Ironmind for training? I can close the 1 & 2 without having the other hand to help. That's cheating. I think for now you will have your hands full with the IM#1. Try them. 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted September 21, 2012 Author Share Posted September 21, 2012 Walking 90min.... Grippers warm up..... 2x1 new IM #3.5 (3.54) (182lbs) MM-Set 1x2 GHP8 (3.38) 1.5" Block 1x1 Hard Elite (3.58) (184.32lbs) 1.5" Block 1x5 GHP8 (3.38) MM-Set IM AXLE DO warm up... 1x2 155kg 1x1 165kg 1x1 175kg Penny Lift warm up.... 1x1 18.6kg 2x no lift 20.6kg 1x1 18.6kg + timehold 4-5sec Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted September 21, 2012 Author Share Posted September 21, 2012 (edited) http://www.youtube.com/watch?v=qpiYsXmksxk&feature=youtu.be Edited September 21, 2012 by Heimopäällikkö Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted September 21, 2012 Author Share Posted September 21, 2012 Elite crushing... 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted September 22, 2012 Author Share Posted September 22, 2012 Walking 40min... Bench Press Warm up... 1x6 100kg + 7 pairs chains all sets 1x6 110kg 1x6 120kg 1x6 130kg Euro Pinch 1 RM test (50mm width) warm up.... 1x1 100.5kg 1x1 103.5kg 1x1 105.5kg 1x1 108.5kg pr 1x- 110.5kg (10-15cm up in the air ) 1x1 100.5kg Chin Ups 2x5 Push Ups 1x20 Quote Link to comment Share on other sites More sharing options...
Teemu I Posted September 22, 2012 Share Posted September 22, 2012 Strong pinching! Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted September 22, 2012 Author Share Posted September 22, 2012 Strong pinching! Thanks. Today I had good day with 2 HP. This was 2nd pinch training for next week contest. Hope I´ll get 110kg next weekend. Timo Tuukkanen will come with us. Quote Link to comment Share on other sites More sharing options...
bwwm Posted September 23, 2012 Share Posted September 23, 2012 (edited) Juha - can't wait to see it - be sure to shoot video. It will be an honor to get to compete with you next week (even if we're half a world away, and I'm nowhere close to your numbers). Edited September 23, 2012 by bwwm Quote Link to comment Share on other sites More sharing options...
Sormikoukku Posted September 23, 2012 Share Posted September 23, 2012 Never tested official hp but sounds big numbers! Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted September 23, 2012 Author Share Posted September 23, 2012 Thanks! I dont have video this time but next weekend I have. Silver Bullet Challenge Contest winner, Alexey Tank Tyukalov IM #3 + Bullet + 2.5kg Timeholding 37.5sec at Olli Mäki turnaus Kirkkonummi. Missed only 9.5 sec from my WR and 200euros. Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted September 23, 2012 Author Share Posted September 23, 2012 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted September 24, 2012 Author Share Posted September 24, 2012 Walking 40min..... Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted September 24, 2012 Author Share Posted September 24, 2012 Quote Link to comment Share on other sites More sharing options...
Six Barrel Shotgun Posted September 24, 2012 Share Posted September 24, 2012 (edited) It is great to read a log from one of the greatest grip athletes! Thanks for sharing! But why don't you write about your sauna bathing and knife fights training???? I thought you were finnish!!............ Haha no im just joking with ya. Edited September 24, 2012 by Six Barrel Shotgun Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted September 25, 2012 Author Share Posted September 25, 2012 It is great to read a log from one of the greatest grip athletes! Thanks for sharing! But why don't you write about your sauna bathing and knife fights training???? I thought you were finnish!!............ Haha no im just joking with ya. Hahaa! I don`t use alcohol and without drinks is very boring make knife fights! End of this video is sauna + recovery with snow. 4 Quote Link to comment Share on other sites More sharing options...
Six Barrel Shotgun Posted September 25, 2012 Share Posted September 25, 2012 (edited) It is great to read a log from one of the greatest grip athletes! Thanks for sharing! But why don't you write about your sauna bathing and knife fights training???? I thought you were finnish!!............ Haha no im just joking with ya. Hahaa! I don`t use alcohol and without drinks is very boring make knife fights! End of this video is sauna + recovery with snow. Hahaha... Now that's a classic! Edited September 25, 2012 by Six Barrel Shotgun Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted September 25, 2012 Author Share Posted September 25, 2012 Speed Bench Press with IM Axle ( two different grip width ) 2x5 75kg + 6pr chains all sets 3x3 90kg 1x1 110kg - I had to stop my speed bench press because my right hand´s palm pain was too hard. I have eaten already one week Voltaren ( anti-inflammatory drug, weird word to me). It dont help. Grippers MM-Set Warm up.... 1x1 GHP7 (3.04) 1x1 GHP8 (3.38) 1x1 #3.5 (3.54) 1x1 Elite (3.58) 1x1 Super Elite (3.64) 1x1 Atomgriptz_5 (3.71) 2xmissed MM7 replica 196lbs little bit open Message (shoulders, triceps and upper back) Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted September 25, 2012 Author Share Posted September 25, 2012 http://www.youtube.com/watch?v=FP7-0G0Peds&feature=youtu.be Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted September 25, 2012 Author Share Posted September 25, 2012 Both attempts Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted September 26, 2012 Author Share Posted September 26, 2012 Walking 40min + cold therapy for palm of the right hand..... Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted September 27, 2012 Author Share Posted September 27, 2012 Walking 30min + cold therapy for palm of the right hand..... Circuit training 30min -Fitball -2x20kg kettlebells -indoor cycle all body x 2 rounds. Almost died...... Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted September 27, 2012 Author Share Posted September 27, 2012 Freestyler..... Yo Mutha (bad word filter)a!!!! Quote Link to comment Share on other sites More sharing options...
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