burkhardmacht Posted October 8, 2015 Author Share Posted October 8, 2015 Plate Pinch left hand 2x1x 2 15kg plates 1x1x 2 15kg plates (+2,5kg) 1x1x2 15kg plates (+5kg) 1x1x2 15kg plates (7,5kg) right hand 2x1x 2 15kg plates 1x1x 2 15kg plates (+2,5kg) 1x1x2 15kg plates (+5kg) 1x1x2 15kg plates (+7,5kg) 1x1x 2 20kg plates (very easy!) 1 attempt 2 20kg plates (+2,5kg) = nothing 1 attempt 2 20kg plates (+1kg) = marginal hover :getlost: Gripmachine (two handed) 10x25kg 5x45kg 5x65kg 5x75kg 5x85kg 1 1/2 x 95kg Quote Link to comment Share on other sites More sharing options...
burkhardmacht Posted October 12, 2015 Author Share Posted October 12, 2015 6cm FatDB Cleans (left and right hand) 4x3x35kg Blob Cleans right hand 3x30# 3x35# 3x40# left hand 3x30# 3x35# 3x40# (strength was not there after 14 days of pickaxe and shovel work - only deadlifts...) Gripmachine (two handed for speed) 10x25kg 10x45kg 8x3x60kg Sidewinder work - a lot of work.... Quote Link to comment Share on other sites More sharing options...
burkhardmacht Posted October 14, 2015 Author Share Posted October 14, 2015 Tried my Python Grip Power Twisters for the first time fresh today! I did some singles between my chin ups - benchpress machine supersets. This felt a lot better than starting with the twisters cold! I did several singles with my 9mm and with my 10mm spring. Looking forward to the 8 and 11mm twister which will arrive in a few weeks! Very nice items to train with! Quote Link to comment Share on other sites More sharing options...
burkhardmacht Posted October 15, 2015 Author Share Posted October 15, 2015 (edited) 6cm FatDB right hand 2x1x45kg 1x1x55kg 1 attempt with 65kg - lifted to mid shin left hand 2x1x45kg 1x1x55kg 1x1x60kg 7cm FatDB thumbless right hand 1x1x35kg 1x1x45kg 1 attempt with 55kg - nothing left hand 1x1x35kg 1x1x45kg 1x1x55kg Grippers right hand 1xT, 1x1#, 1x2# left hand 1xT#, 1x1#, 1 attempt with 2# - missed by 3 or 4mm My arms were really in pain from the PT yesterday which influcend the right arm more than the left for unknown reason. Especially when putting the weight back to the floor while the muscle tension dropped, the pain was really awful!! Edited October 15, 2015 by Burkhard Macht Quote Link to comment Share on other sites More sharing options...
burkhardmacht Posted October 19, 2015 Author Share Posted October 19, 2015 (edited) I'm in a holiday trip right now, so my training looks alot different than the usual stuff! crush Ivanko Supergripper - did not touch it for years. Did a lot of 20 rep sets with different spring settings. Switched To Singles later. Best left Hand result was with 2,11 spring setting, right Hand 1,12 and 2,11 - don't know what's more difficult... Finish off with some Sidewinder work. Edited October 19, 2015 by Burkhard Macht Quote Link to comment Share on other sites More sharing options...
burkhardmacht Posted October 20, 2015 Author Share Posted October 20, 2015 Power twister 9mm 5x DO 5x DU which felt more easy. Again finish off with Sidewinder for blood flow. Those 10 singles with the PT might seem not like very much but my tendons and bones are not used to this kind oft treatment - amazing how bit of training will bring so much pain... Quote Link to comment Share on other sites More sharing options...
burkhardmacht Posted October 27, 2015 Author Share Posted October 27, 2015 Power Twister (in the morning) 9mm 3x1x DU 3x1x DO I did those singles just to try out how I feel after several days of being sick - and I was feeling VERY good! So I decided to do reps... 4x1x10 DU 4x1x3 DO I never maxed out doing those sets. But DO feels ALOT harder! (In the evening) 3x1x10 DU I can't believe what I've done today - 20 days ago my elbows would have been totally destroyed just by doing 15 singles. Crazy how fast the body can adept to new training... Ivanko Supergripper (right/left hand) 1,3: 20x 1,8: 5x1x10 Sidewinder for extreme PUMP!!! Quote Link to comment Share on other sites More sharing options...
burkhardmacht Posted November 3, 2015 Author Share Posted November 3, 2015 6,5cm FatDB Cleans (left and right hand) 4x2x35kg Blobs (left and right hand) 2x1x30# 1x1x35# (+2kg chain) 2x1x40# (+2kg chain) I couldn't resist and tried the Blob50 - lifted it once each hand, then continued with my training! (both were solid lifts!!) 6x1x40# (+2kg chain) 2 Quote Link to comment Share on other sites More sharing options...
burkhardmacht Posted November 6, 2015 Author Share Posted November 6, 2015 Axle DO DLs - warm ups with 55 and 95kg 1x1x135kg sumo style (my hands were at their max - because of lack of seasoning in the narrow grip area - which I found out a few moments later!) I switched over to conventional: 1x1x145kg 1 attempt with 150kg (a bit over knee height) 147,5kg is my best competition lift, my best gym lift is 155kg - so I'm near peak performance or at my peak - still tired from all that pyhisical labour in my garden with sore forearms and a bit of pain in the left wrist..... plate pinch left and right hand 1x1x 2x15kg 1x1x 2x15kg (+5kg) right hand 1x1x 2x20kg 1 attempt with 2x20kg (+2,5kg) lifted only 1cm 1 attempt with 2x20kg (+1kg) lifted around 10cm 1x1x 2x20kg left hand 3 attempts with 2x20kg (lifted around 20cm) DU Power Twister 3x1x9mm 3x1x10mm Quote Link to comment Share on other sites More sharing options...
burkhardmacht Posted November 9, 2015 Author Share Posted November 9, 2015 7cm FatDB Cleans (both hands) 4x2x35kg (puh, this 7cm are tough to handle.... - wasn't able to catch the DB in mid air on the way with my left hand - as I normally try to) Blob (both hands) 2x1x30# 1x1x35# 1x1x40# (+ 2kg chains) 1x1x40# (+ 3kg chains) 5 attempts with Blob50 (2 lifts each hand - I just had to try it out - I simply love my Blob50s - in fact all of my blobs!!) 4x1x40# (+ 4kg chains) Quote Link to comment Share on other sites More sharing options...
burkhardmacht Posted November 14, 2015 Author Share Posted November 14, 2015 (edited) After digging for 2 hours in my garden without any break at high speed I was feeling pretty much depleted the rest of the day. In the evening I surfed the internet a bit, then GB, turning on White Snake "Here I go again" - feeling a lot better. Finally I wanted to do at least "something": Power Twister 8mm 12x DO, 12x DU, 12xDO/12xDU alternating fashion - all reps were done in one set as fast as possible. I did not take any time but it did not take too long, next time more precise. I finally got my 8 and 11mm power twister and I own now 8,9,10 and11mm. The 11mm is a BEAST!!! Feels a bit like trying to bend a tree into a BIG U!! Now my arms are READY - to take a rest... Edited November 14, 2015 by Burkhard Macht 1 Quote Link to comment Share on other sites More sharing options...
burkhardmacht Posted November 16, 2015 Author Share Posted November 16, 2015 5,5cm FatDB Cleans (both hands) 4x3x37,5kg The weight was a bit heavier than last week which I felt, but hey - the handle felt sooo thin - just not like a fatbar - so all in all the lifts were much easier to do!! Blob DL left hand 3x1x35# 3x1x35# (+8kg chain = 15,7kg + 8kg - which makes this a good pound heavier than my Blob50 in lockout position!) 1x1x40# 6 attempts with Blob50 (only 1 lift - I have a bit pain in my left wrist because of all my garden work...) right hand 3x1x35# 3x1x35# (+8kg chain) 1x1x40# (this one felt ridiculously light!!!!) 1x1xBlob50 - easy stuff!! 1x1xBlob50 (+1kg) PR 1 attempt with Blob50 (+1,5kg) - lifted about 10cm 4x1xBlob50 So happy being finally able to lift extra weight on the Blob50! 2 Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted November 17, 2015 Share Posted November 17, 2015 5,5cm FatDB Cleans (both hands)4x3x37,5kg The weight was a bit heavier than last week which I felt, but hey - the handle felt sooo thin - just not like a fatbar - so all in all the lifts were much easier to do!! Blob DL left hand 3x1x35# 3x1x35# (+8kg chain = 15,7kg + 8kg - which makes this a good pound heavier than my Blob50 in lockout position!) 1x1x40# 6 attempts with Blob50 (only 1 lift - I have a bit pain in my left wrist because of all my garden work...) right hand 3x1x35# 3x1x35# (+8kg chain) 1x1x40# (this one felt ridiculously light!!!!) 1x1xBlob50 - easy stuff!! 1x1xBlob50 (+1kg) PR 1 attempt with Blob50 (+1,5kg) - lifted about 10cm 4x1xBlob50 So happy being finally able to lift extra weight on the Blob50
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