Juha Harju Posted October 26, 2015 Author Share Posted October 26, 2015 1 Quote Link to comment Share on other sites More sharing options...
burkhardmacht Posted October 26, 2015 Share Posted October 26, 2015 You'll be able to bring that InchDB to Your shoulder some day for sure!! I assume from there it's no problem at all... 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted October 28, 2015 Author Share Posted October 28, 2015 2015 best moments and couple pearl lifts.2x25kg Hub LiftSilarukov 60mm 93kgUnopened #3 6 CCS reps No re-setting4x10kg Pinch Left / right handBlob50 + INCH78kg + 10kgDouble INCH78kg Lift + hold20/25kg pinch + INCH78kg walking20kg/25kg Double LiftDouble Blob50 Lifted With Leather PadsINCH78kg Lifted With gloveHorne Top 96kgINCH78kg + Blob50 curl2x20kg pinch with 2 fingers + thumb2x25kg pinch liftCOC#4 Silver Bullet Hold + INCH78kg3x15kg pinch + INCH78kg 2 Quote Link to comment Share on other sites More sharing options...
burkhardmacht Posted October 28, 2015 Share Posted October 28, 2015 By far the best grip sampler I've ever seen!!! Quote Link to comment Share on other sites More sharing options...
Alawadhi Posted October 29, 2015 Share Posted October 29, 2015 Insanity 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted October 29, 2015 Author Share Posted October 29, 2015 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted November 1, 2015 Author Share Posted November 1, 2015 3 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted November 4, 2015 Author Share Posted November 4, 2015 Huge record at today´s training 6 Quote Link to comment Share on other sites More sharing options...
Florian Kellersmann Posted November 4, 2015 Share Posted November 4, 2015 Great farmers walk! 1 Quote Link to comment Share on other sites More sharing options...
burkhardmacht Posted November 4, 2015 Share Posted November 4, 2015 Really cool video!! Hardcore, bro!! 1 Quote Link to comment Share on other sites More sharing options...
Alawadhi Posted November 5, 2015 Share Posted November 5, 2015 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted November 6, 2015 Author Share Posted November 6, 2015 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted November 6, 2015 Author Share Posted November 6, 2015 3 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted November 6, 2015 Author Share Posted November 6, 2015 Today´s training: Grippers: 3x2 #2.5 MM-Set 2x2 #3 MM-Set 1x2 #3.5 MM-Set 1x2 GHP8 MM-Set 1x2 Elite MM-Set 1x1(2) BBSE MM-Set 2nd reps was little bit open 1x2 #3.5 MM-Set INCH Clean 8x1 nothing to mention INCH + Blob50 1x1 both empty 1x1 + 11lbs extra on inch and 64.07lbs blob50 total Blob50 + extra 66.14lbs both hand 68.43lbs left 69.4lbs left 70.54lbs left 72.75lbs left 74.91 left up but it dropped 2x25kg pinch 1x1 + good hold INCH 78kg + 2x25kg 2x up the air IM Rolling Thunder 1x1 95kg 1x1 100kg 1x1 102.5kg 2x- 105kg 1x4 92.5kg IM Axle (one hand) 1x1 90kg 1x1 95kg 2x- 102.5kg 20/25kg pinch 2x1 + good holds Good day and finally I got over 70lbs up with blob50. 3 Quote Link to comment Share on other sites More sharing options...
FJM Posted November 6, 2015 Share Posted November 6, 2015 I don't know much about these blob lifts but 10kg extra weight seems ridiculously strong!! 3 Quote Link to comment Share on other sites More sharing options...
honk Posted November 8, 2015 Share Posted November 8, 2015 Today´s training: Grippers: 3x2 #2.5 MM-Set 2x2 #3 MM-Set 1x2 #3.5 MM-Set 1x2 GHP8 MM-Set 1x2 Elite MM-Set 1x1(2) BBSE MM-Set 2nd reps was little bit open 1x2 #3.5 MM-Set INCH Clean 8x1 nothing to mention INCH + Blob50 1x1 both empty 1x1 + 11lbs extra on inch and 64.07lbs blob50 total Blob50 + extra 66.14lbs both hand 68.43lbs left 69.4lbs left 70.54lbs left 72.75lbs left 74.91 left up but it dropped 2x25kg pinch 1x1 + good hold INCH 78kg + 2x25kg 2x up the air IM Rolling Thunder 1x1 95kg 1x1 100kg 1x1 102.5kg 2x- 105kg 1x4 92.5kg IM Axle (one hand) 1x1 90kg 1x1 95kg 2x- 102.5kg 20/25kg pinch 2x1 + good holds Good day and finally I got over 70lbs up with blob50. Doing more in a day, than others do in a week. 1 Quote Link to comment Share on other sites More sharing options...
Justin Matney Posted November 8, 2015 Share Posted November 8, 2015 Awesome videos 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted November 9, 2015 Author Share Posted November 9, 2015 Bench Press 3x20 20kg 2x10 60kg 2x8 100kg 2x6 125kg 4x6 150kg 1x18 120kg Pull ups (reverse grip) 4x6 2x4 Grippers MM-Set 5x2 #3 speed closes Rotator Cuff 4x25 3x15kg + 25kg/20kg Double Pinch Lift 1x1 2x25kg + 2x20kg Double Pinch Lift 1x1 INCH + 2x25kg Double Lift some good attempts, coming really soon ? INCH Clean (starting position training) 5x1 INCH + added weights 79kg + 10lbs 79kg + 18lbs 79kg + 10lbs + long hold 2 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted November 9, 2015 Author Share Posted November 9, 2015 2 Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted November 10, 2015 Share Posted November 10, 2015 Bench Press 3x20 20kg 2x10 60kg 2x8 100kg 2x6 125kg 4x6 150kg 1x18 120kg Pull ups (reverse grip) 4x6 2x4 Grippers MM-Set 5x2 #3 speed closes Rotator Cuff 4x25 3x15kg + 25kg/20kg Double Pinch Lift 1x1 2x25kg + 2x20kg Double Pinch Lift 1x1 INCH + 2x25kg Double Lift some good attempts, coming really soon ? INCH Clean (starting position training) 5x1 INCH + added weights 79kg + 10lbs 79kg + 18lbs 79kg + 10lbs + long hold https://www.youtube.com/watch?v=M5EmqRbzm_w https://www.youtube.com/watch?v=9yewJ0nypVw I have a question Juha. What is the best way to program grip typs in the same workout if you want to get them all stronger ( no priority ). I would say: 1. Grippers 2. Pinch 3. Thick Bar Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted November 10, 2015 Author Share Posted November 10, 2015 Bench Press 3x20 20kg 2x10 60kg 2x8 100kg 2x6 125kg 4x6 150kg 1x18 120kg Pull ups (reverse grip) 4x6 2x4 Grippers MM-Set 5x2 #3 speed closes Rotator Cuff 4x25 3x15kg + 25kg/20kg Double Pinch Lift 1x1 2x25kg + 2x20kg Double Pinch Lift 1x1 INCH + 2x25kg Double Lift some good attempts, coming really soon ? INCH Clean (starting position training) 5x1 INCH + added weights 79kg + 10lbs 79kg + 18lbs 79kg + 10lbs + long hold I have a question Juha. What is the best way to program grip typs in the same workout if you want to get them all stronger ( no priority ). I would say: 1. Grippers 2. Pinch 3. Thick Bar I agree. Before grip training is important to do good all body warm up. I usually do squat, GM with camber bar or bench press. I do my grip work at that standing what you wrote. I train still 10-12 times at week and my forearms and wrists needs stick gymnastics and other things before I´m ready for training. Alexey showed to me how he warms every joint separately. It seems to be good for him if we looks his results. Grippers Narrow pinch and then wide pinch INCH, Axle, Millennium trainer, 70mm fat gripz, rolling handles Other day all hub lifts etc.... 2 Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted November 10, 2015 Share Posted November 10, 2015 Thank you for your answer! 10-12 times!!! Extreme! But this is what is needed to be world class. 2 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted November 10, 2015 Author Share Posted November 10, 2015 Thank you for your answer! 10-12 times!!! Extreme! But this is what is needed to be world class. Cheers. 1RM trainings, volume, speed and recovery. All those are important for strong grip. I don't like to do volume but no excuses. Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted November 12, 2015 Author Share Posted November 12, 2015 Well, I got some plates what I´ll need. Right away my thumb´s skin is all right i´ll put some power for those. 1 Quote Link to comment Share on other sites More sharing options...
odin Posted November 12, 2015 Share Posted November 12, 2015 Nice find Juha! Looks like most of them look better for grip training than the plates you've been using. Quote Link to comment Share on other sites More sharing options...
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