Tom Scibelli Posted April 30, 2014 Author Share Posted April 30, 2014 Congrats on the PR man! That kinda rep work is hell on the skin, have you considered doing volume work with gloves? Helps me get that work in without splitting the skin Thanks Jon, I've never used gloves because I've been lucky and never gotten a skin tear, but I have been noticing that my thumb webbing is getting real callus so I might have to give it a try. Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted May 2, 2014 Author Share Posted May 2, 2014 5/1/14 DO Axle: 13x268. Boscoe Bell hand to hand tosses: 13x96lbs Quote Link to comment Share on other sites More sharing options...
jvance Posted May 2, 2014 Share Posted May 2, 2014 Nice work, those hand to hands will make you powerful!! Try doing hang cleans or hand to hand leading into a hang clean, the possibilities are endless and my results have been dramatic doing all these crazy variations 1 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted May 7, 2014 Author Share Posted May 7, 2014 5/5/14 grippers: 1XCoC3 (rgc 150.6) after this did some GHP block sets with my GHP6 (rgc 138). 5/6/14 2HP: 7X147 Quote Link to comment Share on other sites More sharing options...
jvance Posted May 7, 2014 Share Posted May 7, 2014 nice work with the pinching, 7 reps gets tough around 150 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted May 7, 2014 Author Share Posted May 7, 2014 nice work with the pinching, 7 reps gets tough around 150 Thanks Jon, hoping to get 175 ish at Nationals Quote Link to comment Share on other sites More sharing options...
jvance Posted May 7, 2014 Share Posted May 7, 2014 You'll get more than that, the adrenaline will be pumping... Being surrounded by some of the strongest competitors in North America is a boost. You'll feed off the energy man 1 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted June 28, 2014 Author Share Posted June 28, 2014 Want to catch the log up on my training since nationals. One thing that I really learned was that I need to work on block setting more, way more. Also I'm going to be working on good form for axle DL and holding the rep at the top for 3 sec. 6/16/2014 Blobs: 2x35, 1x40, 1x42.5 6/18/2014 tsg 20mm block set: 5 x 2r x GHP6 6/21/2014 DO Axle: 6 x 1r x 298# 6/23/2014 Blobs: 6 x 1r x 42.5 6/25/2014 tsg 20mm block set: 6 x 1r x GHP6 1 Quote Link to comment Share on other sites More sharing options...
Geralt Posted June 28, 2014 Share Posted June 28, 2014 Blocksetting makes one hell of a difference. It will definitely benefit you when training it consistent. I wish I had started earlier with these instead of just setting and closing thus using momentum. Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted June 28, 2014 Share Posted June 28, 2014 Switching to doubles and singles for gripwork? Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted June 29, 2014 Author Share Posted June 29, 2014 Switching to doubles and singles for gripwork?Yeah the high rep stuff let me down so I'm switching it up Quote Link to comment Share on other sites More sharing options...
bencrush Posted June 29, 2014 Share Posted June 29, 2014 Nice contest write-up, Tom! You did well man. Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted June 29, 2014 Author Share Posted June 29, 2014 Nice contest write-up, Tom! You did well man. Thanks Ben, I'm looking forward to the next contest Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted July 1, 2014 Author Share Posted July 1, 2014 6/28/2014 DO Axle: 2,2,1,2,1,1 x 298lbs 6/30/2014 Blobs: 2,1, 0, 1, 1, 1 x 42.5lbs Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted July 6, 2014 Author Share Posted July 6, 2014 7/2/14 grippers: 20mm block set: 3x1xCoC1, 2x1xGHP6--felt my palm starting to bruise so I stopped, going to take a week off from grippers and come back with a different program. 7/5/14 2hp: 5x32kg, 3x42kg, 3x52kg, 1x62kg--first time touching this since nationals, wasn't really trying just wanted to get some pulls Baby inch: 4x1r Quote Link to comment Share on other sites More sharing options...
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