Jörg Keilbach Posted March 15, 2016 Share Posted March 15, 2016 Very nice! I am also waiting for a big SURALUKOV order! 😊 Quote Link to comment Share on other sites More sharing options...
Grind Posted March 15, 2016 Author Share Posted March 15, 2016 For us in Europe it's nice to have some grip companies that produce in Europe. The prices of some tools are very cheap. I did not need the 60mm rolling handle but for just 25 euro I could not let it pass. What tools did you order? Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted March 15, 2016 Share Posted March 15, 2016 48 minutes ago, Grind said: For us in Europe it's nice to have some grip companies that produce in Europe. The prices of some tools are very cheap. I did not need the 60mm rolling handle but for just 25 euro I could not let it pass. What tools did you order? The three rolling handles, the three different " Wrist Wrenches ", the three pinch Blocks and the Orbi Grip. Quote Link to comment Share on other sites More sharing options...
Grind Posted March 15, 2016 Author Share Posted March 15, 2016 Haha damn why 3 of everything? I already have two pinch blocks but the orbigrip was a must have indeed. Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted March 15, 2016 Share Posted March 15, 2016 I wanted to have all sizes. They are cheap. And i am crazy!😜 1 Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted March 16, 2016 Share Posted March 16, 2016 How long did you have to wait till your order arrived? Quote Link to comment Share on other sites More sharing options...
Grind Posted March 16, 2016 Author Share Posted March 16, 2016 Shipment was really fast, took about 10 days. The payment by paypall took a while. Paypall had frozen the payment for about 2 weeks. Quote Link to comment Share on other sites More sharing options...
Grind Posted September 7, 2016 Author Share Posted September 7, 2016 I'm slowly getting back in the game. Triggerpoints in the chest, neck and rotator cuffs were killing my forearms and hands. I stopped doing grippers and won't pick them up in a long time. First I need to create a healthy muscle balance in the fore-arm muscles. Every training I do Kettlebells BUP's up to 16kg. Once a week I do thick bar work (Inch (pro db) or thick bar hammer rotations/levering. 2 Quote Link to comment Share on other sites More sharing options...
RTvG Posted September 7, 2016 Share Posted September 7, 2016 Good to see you slowly getting back to it. Wish it was October already! Quote Link to comment Share on other sites More sharing options...
Grind Posted September 8, 2016 Author Share Posted September 8, 2016 (edited) On 7 september 2016 at 3:29 PM, RTvG said: Good to see you slowly getting back to it. Wish it was October already! Thnx and don't you need extra training time? Spinal decompression 2:30min Alan Thrall mobility drill Squats 30x8 40x8 50x8 60x8 60x8 OH press 20x8 30x8 30x8 Sled pull - 40mm rope (new toy) 30x20m 45x30m 45x30m Rotator cuffs - green band Kettlebell swings 12x12 16x12 16x12 Vacuums 10x 10x Spinal decompression 2:30min Technique check fronts and back squat. Edited September 8, 2016 by Grind Quote Link to comment Share on other sites More sharing options...
Grind Posted September 10, 2016 Author Share Posted September 10, 2016 Spinal decompression 2:30min Alan Thrall mobility drill Front squats 20x5 30x5 35x5 40x5 45x5 50x5 Bench press 30x8 40x8 40x8 Sled pull - 40mm trope 55x20m 55x20m 55x20m Rotator cuffs - green band Kettlebell BU press 8x5 12x3 16x3 16x3 16x3 Face pulls Forgotten Kettlebell swings 12x10 16x10 16x10 16x10 Inch dumbbell lift - pro db 43x3 43x3 43 - hold 8sec (R) 9sec (L) Golfer lift 8x10 8x10 Vacuums Spinal decompression 2:30min Quote Link to comment Share on other sites More sharing options...
Grind Posted September 13, 2016 Author Share Posted September 13, 2016 Spinal decompression 2m30 Alan Thrall mobility drill #Squat 20 x 8 40 x 8 50 x 8 60 x 8 65 x 8 65 x 8 #Overhead press 20 x 8 35 x 8 35 x 8 35 x 8 #Pull up 75 x 8 75 x 8 75 x 8 orange band support 20kg #Upright row 25 x 8 25 x 8 25 x 8 #Kettlebell BUP 8 x 5 12 x 5 12 x 5 #Kettlebell swings 12 x 10 16 x 10 20 x 10 #Golfers lift 8 x 10 8 x 10 Spinal decompression 2m30 Quote Link to comment Share on other sites More sharing options...
Royz Posted September 13, 2016 Share Posted September 13, 2016 Good to see your finally able to slowly start building up again! 1 Quote Link to comment Share on other sites More sharing options...
Grind Posted September 28, 2016 Author Share Posted September 28, 2016 September 13th Kettlebell BU press8x512x516x5 PR16x3 September 23th #Inch 'pro' dummbell lift43.5 x 5 x 3 September 27th #KB bottom up press8 x 812 x 8 x 216 x 5 #Wrist extensions8 x 10 x 3 Quote Link to comment Share on other sites More sharing options...
Grind Posted October 2, 2016 Author Share Posted October 2, 2016 #Inch 'pro' dummbell lift 44.5 x 5 44.5 x 3 44.5 x 2 44.5 x 1 x 3 Damn this wasn't a good day for grip. Quote Link to comment Share on other sites More sharing options...
Grind Posted November 10, 2016 Author Share Posted November 10, 2016 Flask 2HP - 10 sec holds 33 x 5 38 x 5 Wrist wrench - 10 sec holds 18 x 5 23 x 2 20,5 x 5 First time training with the flask, I'm impressed with the quality of the implement. Easy to attach to the loading pin. The texture feels nice. Only the width is something I need to get used to. I've only done narrow pinching 4cm and 5cm. I'm doing holds at this time because of the physical restrictions I had and need to get back in the game. With holds the weights you train with are a lot lighter which is fine for now. 1 Quote Link to comment Share on other sites More sharing options...
Grind Posted November 16, 2016 Author Share Posted November 16, 2016 (edited) I designed an adaptor that makes it possible to fixate different grip tools to a loading pin, I call it the Fixator. First time using the Fixator adapter for the Anvil cone. I need to adjust some small things to it but it's a great tool to make your Anvil cone/trainer an implement that's more functional. It's not just a vbar variation but a lift that gets you a step closer to the classic Anvil lift. I bought a Watson cone because I liked the steep angle of the cone, it's hard to lift. I love the adapter when compared to lifting without it. The lift is a bit harder but with adjustments the lift will be even more harder I think. I could not lift the 51kg with the adapter and had less problems without it even after some hard pulls I did earlier. #Watson anvil - fixator 41 x 5 46 x 3 51 x 0 48,5 x 2 #Watson anvil - trainer 51 x 2 The Fixator in action! Edited November 16, 2016 by Grind 2 Quote Link to comment Share on other sites More sharing options...
Grind Posted November 20, 2016 Author Share Posted November 20, 2016 Flask - 2HP 32 x 5 x 4 (5sec holds) Watson Anvil - Fixator 36 x 3 x 5 (5sec holds) 46 x 1 51 x 1 Inch 'pro' dumbbell 43 x 1 x 4 (5sec holds) Quote Link to comment Share on other sites More sharing options...
Grind Posted November 26, 2016 Author Share Posted November 26, 2016 (edited) ... Edited December 5, 2016 by Grind Quote Link to comment Share on other sites More sharing options...
Grind Posted December 2, 2016 Author Share Posted December 2, 2016 Watson anvil - fixator 46 x 1 x 6 46 x 1 x 4 (5 sec holds) 46 x 1 (17 sec right) 46 x 1 (20 sec left) Quote Link to comment Share on other sites More sharing options...
Grind Posted April 30, 2022 Author Share Posted April 30, 2022 (edited) Rotating Deadlift - GRIND Handle 1 set(s) x 8 x 35kg 3 set(s) x 8 x 31,5kg 3 set(s) x 8 x 28kg Indian Club 1 set(s) IB2 club - 0,75kg 1 set(s) Spalding club - 1,1kg Gada 10-2 swings - two handed 2 set(s) gada 140cm - 6,5kg Dexterity Balls 2 set(s) x 20 x 2 balls (50mm / 0,5kg) Edited May 2, 2022 by Grind 4 Quote Link to comment Share on other sites More sharing options...
Grind Posted May 3, 2022 Author Share Posted May 3, 2022 Indian Club 1 set(s) IB2 club - 0,75kg 1 set(s) Spalding club - 1,1kg Floor rotations - Silarukov hamer 1 set(s) x 15 x 3kg 1 set(s) x 12 x 3kg 1 set(s) x 10 x 3kg Plate curl 3 set(s) x 12 x 5kg Barbel wrist curl - flexors 1 set(s) x 18 x 20kg 2 set(s) x 15 x 20kg Plate wrist curl - extensors 3 set(s) x 15 x 1,25kg Kettlebell bottom up press 3 set(s) x 8 x 14kg Got a nice pump 2 Quote Link to comment Share on other sites More sharing options...
Grind Posted May 6, 2022 Author Share Posted May 6, 2022 (edited) Crush - grippers Right hand 1 set(s) x 10 x CoC S (43lb) - No Set 1 set(s) x 10 x HG 150 - No Set 1 set(s) x 8 x CoC T (61lb) - Parallel Set 1 set(s) x 3 x CoC 0.5 (73lb) - Parallel Set 2 set(s) x 6 x CoC 0.5 (73lb) - Parallel Set 3 set(s) x 8 x CoC T (61lb) - No Set 4 set(s) x 12 x HG 150 - No Set Left hand 1 set(s) x 10 x CoC S (43lb) - No Set 1 set(s) x 10 x HG 150 - No Set 1 set(s) x 8 x CoC T (61lb) - Parallel Set 3 set(s) x 2 x CoC 0.5 (73lb) - Parallel Set 3 set(s) x 4 x CoC T (61lb) - No Set 4 set(s) x 10 x HG 150 - No Set Light - volume training The 2nd gripper training in years. Th Heavy Grips has not been rated, this one was lost for years and has been found. I like it for warming up and volume training because it's a gentle gripper for the hands. Edited May 7, 2022 by Grind 6 Quote Link to comment Share on other sites More sharing options...
Grind Posted May 9, 2022 Author Share Posted May 9, 2022 Rotating Deadlift - GRIND Handle 1 set(s) x 8 x 37,5kg 3 set(s) x 8 x 33,75kg 3 set(s) x 8 x 30kg Indian Club 2 set(s) IB2 club - 0,75kg 2 set(s) Spalding club - 1,1kg Gada 10-2 swings - two handed 2 set(s) gada 140cm - 6,5kg 1 set(s) gada 140cm - 8kg Dexterity Balls 2 set(s) x 20 x 2 balls (50mm / 0,5kg) 2 set(s) x 20 x 2 balls (65mm / 1kg) Left hand feels like it's stronger in the thick bbar lifts. My left hand is also a little big longer and fingers almost touch. 5 Quote Link to comment Share on other sites More sharing options...
Grind Posted May 10, 2022 Author Share Posted May 10, 2022 (edited) Bought another rotating handle (RGT) because I love thick bar work. The black handle is exactly the same handle as the Grip Genie RGT but sold in our country with another label. I also found these handles on the Chinese websites (they are manufactured in China) and are then imported and labelled as different brands in the US and Netherlands and maybe other countries. At the bottom is my ATX Axle (50mm - 10,5kg). Above is the Inch Trainer (60mm - 4kg a 4,5kg). Above that is the Silarukov strap handle / Wrist Wrench (60mm - 1,75kg) The next row on the left is my own fabricated GRIND handle with SKF bearings (60mm - 1,5kg). I have made 3 handles, one I sold on this board and love to train with it. I'm doing my current rotating deadlift cycle with this handle and then will compare it to the other two 60mm handles. In the middle the blue Silarukov Rolling Handle (60mm - 1,35kg) To the right the RGT Handle (60mm - 1,65kg). The last row to the left is the red/orange Fat Gripz extreme (70mm - 0,4kg) In middle the Silarukov Rolling Handle (76mm - 1,6kg). To the right the last thick bar tool in my collection, the original Fat Gripz (57mm - 0,25kg). At the moment my short therm goal is getting 60kg on my GRIND handle. I'm currently doing a 8 weeks cycle with an estimated max of 50kg. Edited May 10, 2022 by Grind 5 Quote Link to comment Share on other sites More sharing options...
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