Roark Posted June 16, 2004 Share Posted June 16, 2004 Lately I have been using the wrist roller for wrist twists: Stand very close to the wrist roller machine- face almost touching the roller. Your elbows should be UNDER the roller. Stand flat-footed (don't raise on toes), keep shoulders level (don't lean side to side). The rope should come up from the stack on the opposite side of your position. Place your palms down on the bar so that you must bring the backs of your hands toward you for the extensors. Space your hans as wide as you can. Using only your hands/wrists (obviously with the weight stack elevated) use a weight you'll fail with at 10 to 12 slow reps, then the moment you lower stack, perform some Ez bar reverse curls. The guys at the gym that have tried these really like them. [the weight stack needs only to be six inches off the floor] Quote Link to comment Share on other sites More sharing options...
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