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New To Grip Work

Jeff Parker

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Last year I decided I wanted to be involved in strongman sports, and after a year of training, I have really improved, but still lacked a real good grip. I just started specific grip training last week with the pinch grip block, rolling thunder handle, and 2 of the COC grippers. I would be grateful for anyones suggestions on how to train with the equipment I have, as well as suggestions for any new equipment I might need. Thanks in advance for anyones help!

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