Jeff Parker Posted March 15, 2004 Share Posted March 15, 2004 Last year I decided I wanted to be involved in strongman sports, and after a year of training, I have really improved, but still lacked a real good grip. I just started specific grip training last week with the pinch grip block, rolling thunder handle, and 2 of the COC grippers. I would be grateful for anyones suggestions on how to train with the equipment I have, as well as suggestions for any new equipment I might need. Thanks in advance for anyones help! Quote Link to comment Share on other sites More sharing options...
Davekline Posted March 18, 2004 Share Posted March 18, 2004 You might consider getting a thick bar as well. Quote Link to comment Share on other sites More sharing options...
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