Fedaykin01 Posted March 11, 2004 Share Posted March 11, 2004 Wondering what you guys think are the best gripping programs for you guys. Never done any direct grip work before. I have the COC's trainer and #1 coming in the mail. I have picked up that you guys like to do a lot of single/negatives but thats about it. Quote Link to comment Share on other sites More sharing options...
dannyboy Posted March 11, 2004 Share Posted March 11, 2004 yea singles negatives, try my favorite...strap holds. reps dont hurt either even though some ppl may disagree with me. Quote Link to comment Share on other sites More sharing options...
SqeezeMasterFlash Posted March 11, 2004 Share Posted March 11, 2004 KTA is very effective for lots of people. Even if you don't want to do the exact program its worth buying it just for the info on techniques. Quote Link to comment Share on other sites More sharing options...
JeffPeterson Posted March 11, 2004 Share Posted March 11, 2004 I would do 3 days a week if you're new to it. Warm up on the T if you can close it. Then try repping the #1 for 4-5 sets. After a couple of weeks change your program. Quote Link to comment Share on other sites More sharing options...
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