Davekline Posted March 3, 2004 Share Posted March 3, 2004 Does anyone else use a sauna to aid in workouts or recovery? If so, how? I find that sitting in the sauna for a few minutes after an intense workout helps reduce soreness on the following day. Quote Link to comment Share on other sites More sharing options...
HitMan Posted March 10, 2004 Share Posted March 10, 2004 Why the hell not! Its relaxing as hell & given the fact its hot it will also increase blood flow. Quote Link to comment Share on other sites More sharing options...
Davekline Posted March 19, 2004 Author Share Posted March 19, 2004 Just make sure you drink lots of water afterwards, especially if it's Friday and your coworkers are coming over to drink beer. Quote Link to comment Share on other sites More sharing options...
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