mad about lifting Posted February 28, 2004 Share Posted February 28, 2004 Hi Guys, I am unable to get hold of C.of crush grippers, so i decided to go for an alternative. Can anyone give me sum advice on plate pinching? I looked around but more advice is always good. I fists are weak, and it hurts easily during kickboxing. Will the plates help? Thanks! Ashley Quote Link to comment Share on other sites More sharing options...
odin Posted February 28, 2004 Share Posted February 28, 2004 Look in the FAQ about blockweights or blobs also, they will build up your hand strength quickly. Also, read this: http://www.geocities.com/ltgodfrey/three.html Quote Link to comment Share on other sites More sharing options...
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