Razorman Posted February 19, 2004 Share Posted February 19, 2004 DE bench 185lb + 5/8 chain on each side (44lb total) 8x2 --- a different sensation. First time using chains. I like it. It helps the form. shirt bench - HPHD Inzer 301 x halfway down - x 2 (didn't go further- no spotter) 321 x halfway down - x 2 (didn't go further- no spotter) just did those to get a feel for the shirt groove. I'll go progressively lower. The groove is WAY different, and this REALLY made my cuffs and rear delts BURN. Lockouts (4" above chest) 301x2, 321x2, 281x2 pushed towards feet, taken very low, 281x2 pushed towards feet, taken very low. I chalked the bar and checked my path - although there is a slight lean of my forearm towards my shoulders, I'm almost vertical, and the bar touches at the tip of my xiphoid process. Cool. BB bent over row 126lb x 12, 126lb x 12, 146x12, 146x10 Shrugs 326x8, 326x8, 416x4 had to jet out of the gym - almost late for work..... Quote Link to comment Share on other sites More sharing options...
Razorman Posted February 20, 2004 Author Share Posted February 20, 2004 DE Squat Box squat - 256lb + 84lb chain box slightly above parallel - 8x2 Popped on my loose (I can put it on myself, too big) Z-suit and Z-wraps and was going to do a couple of triples. I ended up having a power surge and just went for it. My bad for doing 2 MEs in one week, but I had ta. Previous PR in this kind of thing was 451. Equipped squat to parallel box - 406 x 1, 426 x 1, 476 x 1 PR, had to try this once - 516 x 1 PR PR PR GHR 5 x 5 Belt squat with choked strong and choked light bands - 3 x 8 Spread Eagle situps 3 x 8 Quote Link to comment Share on other sites More sharing options...
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