Carnage Posted February 17, 2004 Share Posted February 17, 2004 my Snowball came today along with my #2 which i much say is no joke not even close to closing it. now mabe i can start some proper training sice before the snowball i was so addicted to my gripper i used it all day long even if my hand was hurting (over training?) i plan on training all week and taking the weekend off should look somehting like this unless my hands start hurting really bad then i'll cut down of a while. M,T,W,TH,F- morning #1, 5 reps for 2 sets(closes) #2, 3 sets of negitives. night #2, 3 sets of negitives #1, 5 reps for 2 sets(closes) Tues. & Thurs i plan on doing some light bending(just starting) i'm going to work it away and around from the grip training. i will be putting pinch grip in as soon as possible trying to get a hex weight or two. like i said before new to this and none of these routines are set in stone if i get hand pain i will cut back but i would like to condistion myself to be this intense. Quote Link to comment Share on other sites More sharing options...
ulgrim Posted February 18, 2004 Share Posted February 18, 2004 My advice: do lots and lots of negatives with the #2 throughout the day, I would do more negatives than you said, and less work with the #1. Definately get a hex weight I got one recently and it's awesome. Good luck with whatever you decide. Quote Link to comment Share on other sites More sharing options...
Carnage Posted February 18, 2004 Author Share Posted February 18, 2004 cool i'll test out everything must learn from your mistakes thanks Quote Link to comment Share on other sites More sharing options...
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