ohioliftr Posted February 10, 2004 Share Posted February 10, 2004 I got the KTA program a week ago and just got my #3 and #4 COC today... WOW the 4 is a beast Decided to just post my thoughts and progress with the program My first day was ok... still able to type The program is very decieving... looks easy enough until start to go through it But the information alone is worth it..... I tried to "set" the gripper but it felt funny and I dident feel as strong and I couldent close the grippers as far ......so I wont be "setting" the grippers Quote Link to comment Share on other sites More sharing options...
Matt Van Weele Posted February 10, 2004 Share Posted February 10, 2004 Stay with KTA and you should be happy with the end results. Quote Link to comment Share on other sites More sharing options...
Rekx Posted February 10, 2004 Share Posted February 10, 2004 cool...keep us posted. Quote Link to comment Share on other sites More sharing options...
ohioliftr Posted February 11, 2004 Author Share Posted February 11, 2004 On the 3rd day...... My strengh has decreased a bit..which is to be expected....when I first opened the #3 Monday I could close it to about 3/4" on the right and about 1" left.... today I can't even get close to this If you can't take pain or you are weak minded the KTA is NOT for you. I put all other grip training on hold for now...yes even bending.... Quote Link to comment Share on other sites More sharing options...
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