What Works For You To Crush The Big Ones?

[Meat Loaf]

Please only take the poll if your gripping strength is improving (slow improvement is ok i guess) on each session

Edited January 24, 2004 by Meat Loaf

[bigbuffdan]

6-7 days for me. I prefer to hit hard and then give them a week off.

[foggymountainmuscle]

Once I started going heavy my joints couldn't take my normal frequency. For any muscle, and espcially my hands and grip, I only target/primarily work them again until I feel I'm ready. This can mean, that the muscle isn't sore, it feels strong, and/or I feel exceptional well all over. Day in and day out I go into the gym and improve constantly on one level or another.

[Guest Harlan Jacobs]

Grippers 3 days per week. When your in your mid 40's , and up you need a bit more recupe time. At least I do !

[Sean Dockery]

I voted one day, because it best fits what I do. 6 days on 1 day off.