Guest rob1234 Posted January 20, 2004 Share Posted January 20, 2004 I was wondering i just ordered the trainer COC. I was wondering how do i train with it . What are negatives and how do i use them . i want to be able to close the trainer and go on to the number 1 . how many times do you close it before you move on to the next one . i also ordered the coc book. Does anybody know if its any good Quote Link to comment Share on other sites More sharing options...
gerryg Posted January 20, 2004 Share Posted January 20, 2004 Go to the FAQ or do a search and you will find alot of info!If I was you I would also order the CofC#1 and John Brookfields book Mastery of Hand Strength from ironmind.com! Quote Link to comment Share on other sites More sharing options...
amaury Posted January 20, 2004 Share Posted January 20, 2004 Read the old posts and/or get KTA e-Book (if you have some bucks to spend, that's probably the greatest introduction to gripper training that i can think of). The KTA program Quote Link to comment Share on other sites More sharing options...
gerryg Posted January 20, 2004 Share Posted January 20, 2004 (edited) "Negative" - to cheat close the grippers, and then try to keep them closed as they are forced open by the spring acting against the hand. Edited January 20, 2004 by gerryg Quote Link to comment Share on other sites More sharing options...
anson Posted January 20, 2004 Share Posted January 20, 2004 get a pony clamp and work that thumb hard! i like to invert a lighter gripper and just work my last two fingers. Quote Link to comment Share on other sites More sharing options...
HAMMERHEAD Posted January 20, 2004 Share Posted January 20, 2004 Read old posts. KTA -HH Quote Link to comment Share on other sites More sharing options...
Guest rob1234 Posted January 21, 2004 Share Posted January 21, 2004 So how long do i do negatives for . How long do i hold it for. how often Quote Link to comment Share on other sites More sharing options...
dannyboy Posted January 21, 2004 Share Posted January 21, 2004 hold it for as long as you can before it startes to open. do strap holds, that will help alot also. but the best thing you can do is just do as i did.....read all teh old posts, some are just rabling about one thing or another...but most will help alot. read ppls training logs, they are very insperational Quote Link to comment Share on other sites More sharing options...
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