GarytheDino Posted January 7, 2004 Share Posted January 7, 2004 As promissed I'll post what I did today. No grippers 2nd day Hub grip 35 3 singles each hand, 40 each hand, tryed 45's 3 times missed,back to 35's and used 2 fingers plus thumb. Pinched 2 45's with two fingers and thumb with Both hands at same time. Pinch holds with 25's tried 2- 22's too much several trys Rolling thunder 140 each hand. 100 each hand for time. Pressing is on the back burner but I'll include it here..... 3" bar seated to front about 80deg. inc. top set 200x5 Bench regular bar 315x8 shoulders hurt so I went down on the weight and back to 3" bar behind the neck 125x10x3sets. for a pump. Finshed up with hub grip because I was not satisfied and did 42 in each hand at the same time. And 47 in left hand........35 plate with stuff on top. The 45's feel different to me.........maybe the larger diameter has something to do with it. They have different paint too. Quote Link to comment Share on other sites More sharing options...
GarytheDino Posted January 7, 2004 Author Share Posted January 7, 2004 I forgot............2 1/2 inch DB precher curl (because my back hurts bad) 40lbsX6x3sets. Quote Link to comment Share on other sites More sharing options...
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