anson Posted January 7, 2004 Share Posted January 7, 2004 well, after a month i've decided to post my grip workout. here it is! my goal is to close the #3 this year warmup #1 x 8 R, x 5 L starphold 10lb with #2 8 sec R, forced neg. L #2 10 sec R, forced neg. L #2 5 sec R, forced neg L # 2 5 sec R, forced neg L thumb hold with pony clamp for 15 sec- 4 x R, 4x L inverted #1 neg with ring and pinkie 15 sec x 4 R, x 4 L no set close #2 R failed, neg. L #2 15 sec tore my skin on my R ring finger! any feedback would be great, thanks! Quote Link to comment Share on other sites More sharing options...
HAMMERHEAD Posted January 7, 2004 Share Posted January 7, 2004 Looks good. I would throw a heavy gripper into the mix, like a #3 tougher than the one your trying to close or an Elite. The SM is great too, about a 2.5. -HH Quote Link to comment Share on other sites More sharing options...
anson Posted January 7, 2004 Author Share Posted January 7, 2004 i've ordered the #3 and it should be coming any day now! thanks for the reply. Quote Link to comment Share on other sites More sharing options...
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