steeve tremblay Posted January 21 Share Posted January 21 the most painful if you are not trained and you hold this for 10 seconds for me is the clifhanger for the fingers ;; the tips of the fingers; Tensioned ligament can tear and it is a lift that I find to train which takes some time to acclimatize my body and not seriously injure me;; at the beginning the fingers are loose and the pressure on the tip is enormous Quote Link to comment Share on other sites More sharing options...
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