Guest DavidStrong Posted October 7, 2023 Share Posted October 7, 2023 Hi Everyone, I'm currently working on trying to close a level 2 gripper from Ironmind which I have realized is harder to do and taking longer than anticipated ( I have completed trainer and level 1 relatively easily). This is my current grip training. Thick bar chin-ups (4-6 sets) 1 to 2 times a week Dips (4-5 sets) once a week Gripper training (5 reps and 4 sets for level 2, 1 to 2 sets for level 1) Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted October 8, 2023 Share Posted October 8, 2023 Good one Quote Link to comment Share on other sites More sharing options...
Guest DavidStrong Posted October 8, 2023 Share Posted October 8, 2023 15 minutes ago, John Knowlton said: Good one Thanks so much. Quote Link to comment Share on other sites More sharing options...
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