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Current grip training regimen

Guest DavidStrong

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Guest DavidStrong

Hi Everyone,

I'm currently working on trying to close a level 2 gripper from Ironmind which I have realized is harder to do and taking longer than anticipated ( I have completed trainer and level 1 relatively easily). This is my current grip training.

Thick bar chin-ups (4-6 sets) 1 to 2 times a week

Dips (4-5 sets) once a week

Gripper training (5 reps and 4 sets for level 2, 1 to 2 sets for level 1) 

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