Dbramb Posted September 30 Share Posted September 30 Welp, it's time to start training for a major physical milestone of mine to snatch over 200 reps with a 32kg kettlebell in 10min (w/ unlimited hand switches). I'll be sharing my kettlebell specific training but I follow Power Athlete's 'Grindstone' protocol for my general strength & conditioning and I'm a mover by trade so long move days are also part of my training history from week-to-week. Week #1: 10min EMOM: 6 KB Snatches w/ 32kg (3/Hand) Week #2: 10min EMOM: 8 KB Snatches w/ 32kg (4/Hand) ^YouTube Video: 10min EMOM: 8 KB Snatches w/ 32kg This thread is open for anyone to join along and share their snatches! 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted October 2 Share Posted October 2 Way cool 1 Quote Link to comment Share on other sites More sharing options...
Fist of Fury Posted October 2 Share Posted October 2 R.I.P In all seriousness tho, good luck 1 Quote Link to comment Share on other sites More sharing options...
Dbramb Posted October 5 Author Share Posted October 5 Week #3: 10min EMOM: 10 KB Snatches w/ 32kg (5/Hand) This video only shows one minute because my camera turned off four rounds in but I know in me heart-o-hearts that I made all 10min successfully. Slowly buidling up the volume... Quote Link to comment Share on other sites More sharing options...
Dbramb Posted October 12 Author Share Posted October 12 Week #4: 10min EMOM: 12 KB Snatches w/ 32kg (6/Hand) 1 Quote Link to comment Share on other sites More sharing options...
Dbramb Posted October 19 Author Share Posted October 19 Week #5: 10min EMOM: 14 KB Snatches w/ 32kg (7/Hand) *No video for this week because my camera stopped working a minute into the set but it went well. I'll definitely get a video of the 8s next week! 2 Quote Link to comment Share on other sites More sharing options...
Dbramb Posted October 24 Author Share Posted October 24 (edited) Week #6: 9min EMOM: 16 KB Snatches w/ 32kg (8/Hand) +4 Reps from Week #5= Adaptation Continues *Burned out and missed my intended 10th set. That's what I get for attempting to keep count in my head but, hey, that just makes me hungrier for my next attempt! Edited October 24 by Dbramb Quote Link to comment Share on other sites More sharing options...
Dbramb Posted November 7 Author Share Posted November 7 Week #8: 10min AMRAP= 152 Kettlebell Snatches (32kg) Strategy: Keep 4 snatches per hand every 30sec for as long as possible. 160 reps is definitely in the cards on my next attempt... Quote Link to comment Share on other sites More sharing options...
Dbramb Posted November 13 Author Share Posted November 13 (edited) Week #9: 7min AMRAP/3min REST/3min AMRAP= 160 Kettlebell Snatches (32kg) Week #10: 10min AMRAP= 211 Kettlebell Snatches (24kg) Edited November 13 by Dbramb Quote Link to comment Share on other sites More sharing options...
Dbramb Posted November 18 Author Share Posted November 18 (edited) Week #10 Part DEUX: 9.5min AMRAP= 214 Kettlebell Snatches (24kg) NOTE: Red Wing boots are better than my oly shoes. Edited November 18 by Dbramb Quote Link to comment Share on other sites More sharing options...
Dbramb Posted November 28 Author Share Posted November 28 Week #11: 10min AMRAP= 227 Kettlebell Snatches (24kg) Quote Link to comment Share on other sites More sharing options...
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