Razorman Posted December 22, 2003 Share Posted December 22, 2003 Powerlifting section: Maximum Effort - Incline Bench Press: (Max Triples) 45x5, 45x5, 101x5, 141x5, 191x5, 231x3, 261x3, 281x1..... PR for triple IIRC Overhead DB triceps extension 4x7x45lb an arm (taking it slightly easy - something's amiss with right elbow) Scapular Pullup BW+90lb x 3, BW+90lbx3, BW+135lb x 3, BW+135lb x 3 DB side raise 8x20lb, 8x25lb, 8x30lb, 8x35lb Abs l8r -------------------- Grip: Gripper workout #3 close (2min rest) #3 to 1 mm (2min rest) #2 overcrush, 5 sec #BBE negative #2 overcrush, 5 sec #BBE negative #1 overcrush, 5 sec #BBE negative #1 overcrush, 5 sec #4 negative (halfway......) #2 overcrush, 5 sec Towel rollups - with thin shirt - twice each hand - REALLY tricky w/thin material Thumbs and last two fingers later..... Quote Link to comment Share on other sites More sharing options...
Jonathan McMillan Posted December 23, 2003 Share Posted December 23, 2003 Great start to the log Razor!! Are you doing your gripper work sets between your barbell lifts? Jon@han Quote Link to comment Share on other sites More sharing options...
Razorman Posted December 23, 2003 Author Share Posted December 23, 2003 Nope. I do two grip workouts a day - noonish and evening. Powerlifting is first thing in the AM. Quote Link to comment Share on other sites More sharing options...
Razorman Posted December 23, 2003 Author Share Posted December 23, 2003 Powerlifting workout - ME squat - Front squat 45x5, 45x5, 101x5, 141x5, 191x5, 231x3, 281x3, lost it after that. Form sucks HARD. 281x3 is probably a PR. 45 degree back extension with weight (feet together - hard as heck - leverage is tricky) 70x9, 70x9, 80x9, 80x9, 90x8, 90x7 Pullthroughs 130x10x4 Abs - Weighted slant decline situp w 35lb medicine ball 3x10 -------------- Grip -- thick bar Rolling Thunder 90lb x 3, 100lbx3, 110lbx3, 120lbx2, 130lbx1 Last two finger plate raises 10lb x 10, 10lb x 10, 25lb x 8, 25lb x 8 Thumb work - ironmind loops on pulldown 50x8, 60x5, 70x3, 80 for hold 3sec x 1, 80 for hold 3 sec x 1 Quote Link to comment Share on other sites More sharing options...
dannyboy Posted December 23, 2003 Share Posted December 23, 2003 are you closing the #3 razor? Quote Link to comment Share on other sites More sharing options...
Razorman Posted December 23, 2003 Author Share Posted December 23, 2003 Dannyboy - yes Quoted from above: Grip: Gripper workout#3 close (2min rest) Pic of a close has just been sent to Wannagrip Quote Link to comment Share on other sites More sharing options...
Bill Piche Posted December 23, 2003 Share Posted December 23, 2003 I never got it. My email to use now due to the move is: editor@cyberpump.com Quote Link to comment Share on other sites More sharing options...
Razorman Posted December 23, 2003 Author Share Posted December 23, 2003 Sent to your new account. Quote Link to comment Share on other sites More sharing options...
dannyboy Posted December 23, 2003 Share Posted December 23, 2003 hey razor you gunna get certified soon? Quote Link to comment Share on other sites More sharing options...
Razorman Posted December 23, 2003 Author Share Posted December 23, 2003 Dannyboy - I'll refer you to http://www.cyberpump.com/gripboard/index.p...t=0entry66482 Quote Link to comment Share on other sites More sharing options...
bigbuffdan Posted December 28, 2003 Share Posted December 28, 2003 very cool man, I look forward to de bench tommorrow heehe and some grip work. Oh yah and about the #3 if you can close it and have pics of closes, it shouldn't matter if you choose to be certified or not. I will served as a witness though to you coming damn close if not shutting the #3 when I trained grip with you. Quote Link to comment Share on other sites More sharing options...
Razorman Posted December 29, 2003 Author Share Posted December 29, 2003 (edited) Saturday GRIP #3 (older) close #3 (older) close #BBE negative #2 overcrush #BBE negative #2 overcrush #4 negative (1/2way) #1 overcrush #4 negative (1/2way) #1 overcrush #BBE negative #2 overcrush #BBE negative #2 overcrush #3 (namestamp) negative #1 overcrush #3 (namestamp) negative #1 overcrush thumbs w pony clamp 3x5 ---------------------------- SUNDAY (tearing) 20cards x 1 25cards x 1 30cards x 1 35cards x 1 40cards x 1 45cards x 1 50cards x miss 20 cards x 1 25 cards x 1 30 cards x 1 Brookfield grip 20 cards x 1 25 cards x 1 Edited December 29, 2003 by Razorman Quote Link to comment Share on other sites More sharing options...
Razorman Posted December 29, 2003 Author Share Posted December 29, 2003 (edited) Powerlifting - ME bench Incline bench (45deg) 45x5, 45x5, 101x5, 141x5, 191x5, 231x3, 261x3, 281x1 (massively misgrooved. My liftoff man put it over my crotch and I had to power it back up with my front delts. Finished after that!) Overhead extension (tricep bar) 76x10, 76x10, 96x10, 96x10, 106x8 Scapular dip shrug BW x 8, BW + 45 x 8, BW + 80 X 8 Rear delt raise (pec dec) 120x5, 120x5, 140x5, 150x5, 160x5 ----------------- GRIP (pinch) Pinches 10s x 10sec, 10s x 10sec, 10s x 10 sec 3 10s x 10 sec, 3 10s x 10 sec 25s x 3 sec (to failure), 25s x 3 sec (to failure), 25s x 3 sec (to failure) Finger plate raises 25lb - last two fingers x 10, first two fingers x 10, repeat Thumb closes with loops 50lb x 8, 60lb x 7, 70lb x 5 Last two fingers grip-style crushes with loops - 70lb x 8, 80lb x 8, 80lb x 8 Twist yo wrist w 90lb x 2 each direction. REALLY cool exercise!!!!!!!!!!!! ----------------- An hour later -- 53 card tear (THE ENTIRE DECK - PR) 53 card tear Edited December 29, 2003 by Razorman Quote Link to comment Share on other sites More sharing options...
f1perez Posted December 30, 2003 Share Posted December 30, 2003 Is your new #3 also harder than your older one? If so how much harder, is it close to a bbelite? Quote Link to comment Share on other sites More sharing options...
Razorman Posted December 30, 2003 Author Share Posted December 30, 2003 (edited) f1Perez - I'd say if my older 3 is a 3 (and another GB member has told me that the one I had was an "average" 3) I'd rate the BBE as 3.5 and the namestamp as 3.2-3.3 The older ones also had more "give" at the beginning of the sweep, whereas the new ones are tricky right from the beginning. Edited December 30, 2003 by Razorman Quote Link to comment Share on other sites More sharing options...
Razorman Posted December 30, 2003 Author Share Posted December 30, 2003 Today: Powelifting section Maximum Effort Squat - Front squat 45x5, 45x5, 101x3, 141x3, 191x3, 231x3, 281x3 PR!, 301x2 PR! Deadlifts off box bar with 25,20kg plates each side + 6lb - 6, bar with 25, 20, 15 kg plates each side 6, 6 45 degree back raise (hits hams harder) 30lb x 15 x 3 Ab wheel: 3x8 Also demo'd #3 close x 2 This afternoon : card pack tear x 2 KTA this eve Quote Link to comment Share on other sites More sharing options...
Razorman Posted December 31, 2003 Author Share Posted December 31, 2003 Grip (thick handle) RT 90lb x 3 90lb x 3 100lb x 3 110lb x 2 120lb x 1 125lb x miss Pack of card tear - just to be a knob...... hehe Can we say addicted, much? Twist Yo Wrist 45lb x 2 each way 70lb x 2 each way Thor's Hammer 10lb x each direction x 5 x 5 Quote Link to comment Share on other sites More sharing options...
Razorman Posted January 5, 2004 Author Share Posted January 5, 2004 Powerlifting ------------- Bench attempts Warmups - 45x5, 45x5, 146x3, 196x3, 246x1, 296 x 1, 306 x 1, 316 miss 311 remains PR, though form on 306 was kick [backside] Grip #3 close #3 close #3 stamped neg #2 overcrush #BBE neg #2 overcrush #4 neg #1 overcrush #3 close (demo) #2 overcrush #BBE neg #2 overcrush 60lb x 5, 50lb x 5 thumb grabs 10lb plate, each finger lift x 2 Quote Link to comment Share on other sites More sharing options...
Razorman Posted January 7, 2004 Author Share Posted January 7, 2004 Yesterday - PL Squat attempts: 45x5, 45x5, 141x3, 191x3, 231x3, 281x3, 321x1, 381x1 raw Added loose Z-suit and wraps - 411, walked out 461 ran out of time.. otherwise would have done 431, 451, etc. grip #3 x 4 ------------- Today bending warmup - 20d nail (tough ones, too) x 3 yellow nail equiv. x 1 (hard stock, this!) 20d nail x 2 Thor's hammer - levering 10lb each way x 5 Quote Link to comment Share on other sites More sharing options...
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