Jared P Posted October 3, 2023 Share Posted October 3, 2023 Interesting video... 1 2 Quote Link to comment Share on other sites More sharing options...
C8Myotome Posted October 3, 2023 Share Posted October 3, 2023 3 Quote Link to comment Share on other sites More sharing options...
Cannon Posted October 4, 2023 Share Posted October 4, 2023 What about slapping a cinder block? What do you guys think about that? 4 Quote Link to comment Share on other sites More sharing options...
Harrison Posted October 4, 2023 Share Posted October 4, 2023 3 hours ago, C8Myotome said: Is this from following the same workout in your pdf? 1 Quote Link to comment Share on other sites More sharing options...
anwnate Posted October 4, 2023 Share Posted October 4, 2023 36 minutes ago, Cannon said: What about slapping a cinder block? What do you guys think about that? I did a tremendous about of handslapping on concrete to toughen my hands for bending. Result, my hands got incredibly tough and I could bend 60ds barehanded and reds with 2"x2" pieces of im pads. I eventually overdid it and ended up randomly dropping objects because I damaged enough nerves to compromise feedback in my fingers. Luckily they recovered when I stopped the practice. I can't say I noticed much increase in size that could potentially help a gripper setting shelf. I didn't notice any pinch gains either, but honestly I was nearly exclusively bending at that point. 1 1 Quote Link to comment Share on other sites More sharing options...
C8Myotome Posted October 4, 2023 Share Posted October 4, 2023 5 minutes ago, Harrison said: Is this from following the same workout in your pdf? Yup, I started experimenting with my own routine then fine tuning to suit my training goals and schedule over winter and then took the other pictures in July, right after I did CoC 3 cert and right before I did GHP8 cert, time period wise That's the same picture I put on the cover of the pdf I did all sorts of all over the place grip training for like 1.5 years before that and the first pic was from around when I started grip training on summer 2021 As I work towards CoC 3.5 and GHP9 certs I still experiment and fine tune here and there, that's how I find what works for me..and it's been PR city over here 1 1 Quote Link to comment Share on other sites More sharing options...
Harrison Posted October 4, 2023 Share Posted October 4, 2023 5 hours ago, Jared P said: Interesting video... Thank you @Jared P 1 Quote Link to comment Share on other sites More sharing options...
Harrison Posted October 4, 2023 Share Posted October 4, 2023 48 minutes ago, C8Myotome said: Yup, I started experimenting with my own routine then fine tuning to suit my training goals and schedule over winter and then took the other pictures in July, right after I did CoC 3 cert and right before I did GHP8 cert, time period wise That's the same picture I put on the cover of the pdf I did all sorts of all over the place grip training for like 1.5 years before that and the first pic was from around when I started grip training on summer 2021 As I work towards CoC 3.5 and GHP9 certs I still experiment and fine tune here and there, that's how I find what works for me..and it's been PR city over here Looking forward to doing your program after I finish the neophyte RRBT & KTA. 2 Quote Link to comment Share on other sites More sharing options...
Harrison Posted October 4, 2023 Share Posted October 4, 2023 1 hour ago, Cannon said: What about slapping a cinder block? What do you guys think about that? I grew up doing a martial art where we slapped wallbags. As your hands grew accustomed we progressed: mung beans, soy beans, plastic BBs, rice, sand, gravel, steel ball bearings. We'd slap the bag starting at 20 and working up to 100 times a day each: top, palm, chop, punch, finger tips. I have smaller hands than my wife. However, my knuckles, palms, and finger tips have calluses. 2 1 Quote Link to comment Share on other sites More sharing options...
AdriaanRobert96 Posted October 11, 2023 Author Share Posted October 11, 2023 On 10/3/2023 at 11:44 PM, Jared P said: Interesting video... This was fire, ngl Quote Link to comment Share on other sites More sharing options...
steeve tremblay Posted January 24 Share Posted January 24 the pinch and the hammer will enlarge the hand according to my experience Quote Link to comment Share on other sites More sharing options...
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