dean_redzic Posted March 28, 2023 Share Posted March 28, 2023 Thought I would give this program a run. Currently can't do grippers due to some tennis elbow issues. Starting with a max of 70kgs on my right hand as a 1RM 2 Quote Link to comment Share on other sites More sharing options...
dean_redzic Posted March 28, 2023 Author Share Posted March 28, 2023 28/03/2023 Rolling thunder 50kg x31 I used the suggested percentages and got way more reps than what was called for. Will up by 5kg next week as per the discussions in the old logs of the program. Homemade TTK 3kgs 3x10 Sidewinder 2x8 4 Quote Link to comment Share on other sites More sharing options...
dean_redzic Posted April 3, 2023 Author Share Posted April 3, 2023 03/04/2023 Right 55x20 Left 52.5 x15 TTK 3.25kg 3x10 Sidewinder 2x8 3 Quote Link to comment Share on other sites More sharing options...
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